For Parents, Self-Awareness and Self-Care

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About This Library

In the midst of parenting demands, taking care of yourself can often take a backseat. However, prioritizing your own well-being is crucial for cultivating a healthy, harmonious family life. This library serves as a guide to nurturing your physical, mental, and emotional wellness, empowering you to show up as your best self for your children. Explore practical strategies to incorporate movement, mindfulness, and self-compassion into your routine, while learning to navigate stress effectively and create sustainable healthy habits.

Click on a title below to access the video and handouts (log in to access the content).

After this library, you will be able to:

Integrate physical activity and movement into your daily life in fun ways, which will benefit your personal health and family relationships.
Develop a mindful presence, enabling you to savor each moment and deepen your connection with your children, free from distractions.
Recognize the ways your childhood is affecting your parenting behaviors today.
Cultivate self-compassion and kindness toward yourself, in turn modeling self-acceptance and emotional well-being for your child.
Play more and implement effective stress management techniques, to navigate life’s challenges with greater ease.
Establish realistic health goals to develop long-lasting, positive habits for yourself and your family.