Live Class

Ketchum Exclusive – Manage Emotional Triggers at Work: Let’s Talk

October 27, 2022 1:00 pm EDT/EST
emotional health

About This Class

Your manager calls you in for a meeting about a task that has been challenging for you to complete. 

Your colleague starts ranting again about a recent Supreme Court decision that you see very differently.

Your client wants some work from you in response to another mass shooting.

As communications and public relations professionals, you may be the first to be called when an organization needs to respond to a crisis, even as you are just beginning to process it for yourselves. In addition, seemingly small everyday work experiences can trigger big emotional and physical responses based on your own personal history and capacity to manage those triggers. Without strategies and support, you may find yourself overreacting, overwhelmed, worn out, angry, anxious, or even hopeless.

This workshop will include approaches that will help you at home and in your community as well. 

After this class, you will be able to:

  • Recognize emotional triggers
  • Apply strategies to manage those triggers in positive ways
  • Create safe spaces to process and plan for situations that may trigger you

Meet your Instructors

Ruth Freeman

Mental Health, School Age, Relationships,

LCSW

Tanika Eaves

Infants, Birth, Relationships,

PhD, LCSW, IMH-E®

Topics

  • emotions
  • mental health
  • work

Age Category

  • Parenting Essentials
  • PreNatal Infant
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers