This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.
Mindful practice deepens our awareness and helps us act wisely as parents, even in stressful times. When we bring kindness and present-moment attention to ourselves and our relationships with our child(ren), we can see and accept our own imperfections and our past experiences (even the painful ones). This helps us support our children with more awareness and connection.
Mindful parenting is not some new scientific discovery. Rather, it is an inner practice that can be simply embedded in our daily life and is waiting for you to discover. You will learn how scientists have defined and studied mindful parenting. This new research explores the relationships between parents’ mindfulness and children’s wellbeing. This area of study also teaches us about best practices in everyday parenting. You will hear some of the most recent findings on the positive effects of mindfulness on our psychological and physical wellbeing, especially how mindfulness may affect our stress physiology. You will also gain mindfulness techniques you can use in everyday parenting.
Child and Adolescent Development, Parents, Couples, Health, Wellbeing and Prevention,
Apr 30, 2024
Recorded Workshop
Age: All, Effective Parenting Principles, Teens & Young Adults
Jun 25, 2024
Live Interactive Workshop
Age: All, Effective Parenting Principles, PreNatal Infant, School Age, Teens & Young Adults, Toddlers & Preschoolers
Jun 04, 2024
Live Interactive Workshop
Age: All, Effective Parenting Principles
May 07, 2024
Live Interactive Workshop
Age: All, Effective Parenting Principles
May 15, 2024
Live Interactive Workshop
Age: All, Effective Parenting Principles, School Age, Teens & Young Adults
Apr 09, 2024
Recorded Workshop
Age: All, Effective Parenting Principles, PreNatal Infant, School Age, Teens & Young Adults
Solution Series