Lesson Tag: food

With a full calendar of places you and your child need to be it can be difficult to find snacks that are healthy and quick,

When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.

As parents, we have to remember to take care of ourselves before we can take care of others. In this class, you will learn practical strategies to prioritize health and wellness in your own life and manageable ways to build positive habits to create long term, sustainable change. 

When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody and can be the beginning of lifelong healthy habits.

As parents, we often don’t have time for structured fitness routines on a regular basis. Finding ways to maximise “informal fitness” and strategically moving more throughout the day can greatly benefit our physical fitness even during our busiest times.