Peace at Home Blog

Parent Burnout & Child Mental Health: How to Support Without Falling Apart

September 14, 2025 | Louise Edwards

If you feel like you’re running on empty while trying to support your child’s mental health, you’re far from alone. Parent burnout and child mental health concerns are deeply connected—and many parents are feeling overwhelmed by both.

Parental burnout is real, and it’s especially common among caregivers of children who are navigating anxiety, depression, or other emotional challenges. Parents of children with mental health concerns are more likely to experience emotional exhaustion.

You want to help. But it feels like there’s nothing left to give.

We see you. And we’re here to help.

The Very Horrible, No Good, Emotionally Draining Weekend
(What Supporting a Struggling Kid Sometimes Feels Like)

It doesn’t take much for me to conjure up how I felt dropping my daughter back at college after that weekend in September, just six weeks into her freshman year. I felt like an emotional zombie – a wrung-out dishrag run over by a snowplow.

It was the weekend she came home heartbroken and blindsided after being dumped by the group of girls she’d just started calling friends. I spent most of Saturday and Sunday holding her, wishing with all my being that I could fix it but knowing I couldn’t. Then I watched her walk back into her dorm – where the meanest of the mean girls lived right across the hall.

She went back anyway. It was the bravest thing I’ve ever seen. And I cried the entire drive home.

Burnout doesn’t even begin to describe what I felt. And this was just one weekend, on top of three years of anxiety, therapy, fear, and constant vigilance.

Recognizing Parent Burnout: Child Mental Health and Emotional Fatigue

My daughter, like so many teens and young adults, has struggled with anxiety and depression – especially during and since the pandemic. The transition to college was full of hope, heartbreak, and homesickness. There were times she texted constantly, called between classes, and needed me to be “on” 24/7 for encouragement, support, or just someone to cry to.

Every sad text felt like a sucker punch. All I wanted was to stop worrying. But I couldn’t. And maybe you can’t either.

If this sounds familiar, we want you to know:
You’re not alone. And there’s help that actually helps.

How to Support Without Losing Yourself

If you’ve ever asked yourself…

• “Should I step in or step back?”
• “Is this normal, or does my child need more help?”
• “How can I support them without falling apart myself?”

…You’re asking the right questions. And while there’s no single right answer, there are practical strategies that can guide you.

Learn more by watching our recent Lunch & Learn

Support Your Child’s Mental Health Without Burning Out
Discussion with our experts, Ruth Freeman, LCSW, and Marianne Barton, PhD

Looking for More Support?

• Search for what you need.
• Explore our Resource Guides, with quick videos and other resources, for every age and stage
• Check our calendar of live events

Questions? Email us at solutions@peaceathomeparenting.com

And now for the shameless plug…
Don’t have a Peace at Home Parenting Portal? Let’s fix that. Ask your company, school, or favorite neighborhood group to join us. We’ve got Corporate, K-12 School, and Family Service programs that bring calm to the chaos—no yoga mat required. Click here to join as an individual or family.