About
In today's demanding college environment, supporting college student's mental health has never been more crucial. According to a 2022 study by the American College Health Association (ACHA), 77% of students reported experiencing moderate to severe psychological distress, with 54% feeling the weight of loneliness.
The power of the parent-child relationship as a mental health intervention is immense, yet even the most well-intentioned parents may unknowingly engage in behaviors that hinder rather than help.
From the college admission process to the transition from high school graduation into freshman year and beyond, Peace at Home Parenting Solutions provides expert guidance to help parents navigate these challenges, offering targeted strategies to recognize and address symptoms and provide solutions that ensure their college students get the proven support they truly need.
Select one of our Virtual, Live Interactive Workshops or offer our five-part series:
- College drop-off is done...what happens next? Experts share what you need to know
- Proactive Wellness for Your College Student: create a foundation for a healthy mind
- Your student is bringing more than laundry home for the Holidays; learn to unpack it all successfully
- Post Break Re-entry, Building Resilience, Helping Them Learn from First Semester Misteps
- Summer Break: Make a Plan, Prepare for Fall Semester and Beyond.
Add in on-demand quick video solutions and 1:1 Consulting for more parent support as they help their students navigate this challenging transition. Check out our Supporting Your College Kid's Mental Health Resource Page for more details.
Let's help close the circle of support for today's teens as they transition to college. By giving their parents the knowledge to know the signs and the tools and strategies of what is proven to help, we can empower a new generation to thrive on a solid foundation of mental well being. Reach out to Solutions@Peaceathomeparenting.com to bring this to your team.
Interactive Workshops
College drop-off is done...what happens next? Experts share what you need to know (Part 1 of 5)
For many first-year college students, the dramatic number of new experiences coupled with poor self-care can result in heightened emotional stress and increased mental health challenges. This workshop will empower you with tools to support your college freshman after drop-off. Seasoned experts, who have worked with college freshmen across the country for years, will share insights into the common obstacles and experiences of new college students, from managing academic demands to navigating social dynamics. Gain practical strategies to help your college student develop the skills and habits needed to thrive, both in and out of the classroom.
Proactive Wellness for Your College Student: create a foundation for a healthy mind (Part 2 of 5)
Wellness is key to your Freshman's success. This live workshop will touch upon how to be influential rather than nagging to communicate proven tools and tips,. We will discuss ways to guide your teen to build a solid mental wellbeing foundation, including how to: Be proactive about balancing eating, sleeping and exercise (self care) as well as healthy ways and coping skills to manage stress. Set up counseling, coaching or executive functioning assistance if needed before Freshman year starts and be sure to transfer IEPs or 504s from high school. Establish good routines, asserting oneself to teachers, office hours and using tools like writing centers and tutors as needed. Get organized early with tips and tools how to use the first week of each semester to get ready and prep. All of these things can be used to be proactive and assist students with her overall wellness, which intern will support them through staying at school and being happy throughout their first semesters and beyond.
Your student is bringing more than laundry home for the Holidays; learn to unpack it all successfully (Part 3 of 5)
If your college student is coming home for the holidays, there’s likely more to “unpack” than just their laundry. The transition can be challenging for both parents and young adults. In this class, you’ll learn what to expect as your teenager-turned-young-adult adapts back to the rules and routines of family life. Discover strategies for setting boundaries and expectations together. Welcome them with love and care, while preserving your own well-being and the rhythms of your home. Remain curious about their new experiences and newfound independence, while ensuring respect for your household. Whether you’re concerned about curfews, chores, or simply spending quality time together, this class will equip you to make the most of the time your college student is home for the holidays and set the stage for a successful return to campus.
Post Break Re-entry, Building Resilience, Helping Them Learn from First Semester Misteps (Part 4 of 5)
As your college student returns to school after winter break, they may have a variety of feelings – from excitement to worry. This class will equip parents with strategies to support their college student’s mental health and academic success, as they transition back to campus. Learn how to have constructive conversations about any missteps or challenges faced during the first half of the year. Gain insights on promoting healthy coping mechanisms and helping your child in college learn from their mistakes. Whether your student is struggling with academics, social pressures, or their own mental well-being, this class will provide the tools to ease their post-break re-entry and foster growth in their next semester. Help your college student build the skills they need to thrive.
Summer Break: Make a Plan, Prepare for Fall Semester and Beyond (Part 5 of 5)
As your college student returns home for the summer, navigating the changing parent-child dynamic can be a challenge. This class provides practical tips for parents to make the most of the summer break and prepare for the fall semester. Learn how to set boundaries, communicate effectively, and foster independence as your teen in college becomes an adult. Discuss financial considerations, including cutting back support and encouraging employment. Gain insights on checking in about the previous year and setting goals for the new term. Whether you’re struggling with a restless teen, yearning for more quality time with your child, or worried about your college student’s mental health, this class will equip you for a successful summer and fall.
Get Ready for College! How to Prepare You and Your Child for Major Transitions, New and Responsibilities Now
The High School years are upon you! Your child is growing up and your role is changing. Learn strategies to use in High School to support your young adult emotionally and financially, while also teaching them self-care and independence, so they are ready for the next step.
Unlock Your Teen's Potential and Build Resilience: Teach Essential Life Skills
Help your child discover and embrace their independence with skills that will help them thrive. From doing laundry to changing tires to handling finances, practical knowledge and skills will strengthen resilience and emotional wellbeing.
Approaching the College Admissions Process
College acceptance and rejections are an emotional roller coaster of anticipation, elation, and disappointment. If you remember trying to guess the contents of your college decision envelope by how thick it was, some things have changed. While college decisions may be delivered through email, web portals, or even Instagram now, the emotional experience is the same. Let's talk about best practices to support your teen as they navigate this emotional and stressful time for the entire family.
Executive Function Challenges in Teens: How it Impacts Academics and How You Can Help
This workshop will walk you through what executive function (EF) skills are and how they may be impacting your teen. We’ll offer evidence-informed strategies your teen can start implementing right away to improve academic performance.
My Child is Struggling in High School: How Can I Help?
Is your child having difficulty in school with social skills, behavior, and/or academics? Are you wondering what you can do about your concerns? Not sure where to turn about these issues? This workshop will help you work with your child’s teacher and/or school to effectively address the learning and/or development challenges you see in your child. Watching your child struggle in school can be hard, especially if you don’t know how to help. Join Peace at Home experts and other parents in this virtual workshop. We’ll discuss practical strategies to help your child become their most successful self at school.
So Your Teen is Headed to College - Help them Arrived Prepared
“You don’t know what you don’t know.” Get answers from a seasoned clinician who has supported college freshmen across the country for years. For many first year college students, the dramatic number of new experiences coupled with poor self-care can result in heightened emotional stress and increased mental health issues. You will have to figure out your own new path and your role as parent. When do you lean in and when do you step back?
Parenting Adult Children: Boundaries and Connection
You may be surprised to learn that almost half (46.5%) of young adults 18-24 years old live with their parents. Are you one of those parents? Are you wondering when do our children really become adults? 18? 21? When they clear their stuff out of our basement? Is 30 the new 21? Even if your kids aren’t consistently living with you, you may wonder what this evolving relationship should look like. Do we need to “let go” or silence ourselves now? How do we stay connected and adjust expectations as our children mature?
