Protect Your College Student's Mental Health
The parent-child relationship is the most powerful mental health intervention known to humankind. - Bessel van der Kolk
Latest Resources
Expert guidance, tools, and tips based on the latest parenting and child development research.
Protecting Your Child's Mental Health
The parent-child relationship is the most powerful mental health intervention known to humankind. - Bessel van der Kolk
Raising LGBTQ+ Kids
Confused about how your child views their own sexual orientation and gender? Worried that your child won’t be accepted and safe? You are not alone.
Latest Articles
Expert guidance, tools, and tips based on the latest parenting and child development research.
January 2025
Newsletter
Tips for protecting you and your child's Mental Health
August , 2023
Children's Mental Health Impacts Employee Well-Being
Employers Take Note - Your Working Parents Need Support: Put simply, I’m only as happy as my unhappiest child
July, 2023
A Perfect Storm for U.S. Working Families
Parents are desperate and struggling to function when their kids need them the most. And mental health resources are clearly inadequate to meet the need.
May, 2023
Back To Basics: Peace At Home Parenting Principles
Peace At Home Parenting Principles are the building blocks of what science tells us helps children thrive and reach their full potential.
Expert Blog
Expert guidance, tools, and tips based on the latest parenting and child development research.
October 24 , 2024
Navigating Family Boundaries During the Holidays: Practical Tips for Less Stress and More Joy
The holidays can be a time of joy and connection, but they also bring challenges, especially when it
October 24 , 2024
How to Talk to Kids About Politics During Election Season
With elections in full swing, kids are bound to hear about politics—whether it’s from the news, social media,
October 01 , 2024
The Paradox of Intensive Parenting: Finding a Healthier Path for Your Child
The Paradox of Intensive Parenting: Finding a Healthier Path for Your Child In today’s world, many of us
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Latest Podcast
Expert guidance, tools, and tips based on the latest parenting and child development research.
my Alamar Ed.D. & Marc Lehman, LMFT
•Adult Kids Home for the Holidays
College Students Home for the Holidays - there’s a lot for families to unpack! And we are not talking laundry! We’ve got great ideas and insights to help you and your college student ease back into home life. Join Amy Alamar, EdD and her guest Marc Lehman, therapist and founder of UAreHeard.com
Amy Alamar Ed.D. & Dr. Chris Ranjillion
•Navigating Achievement Culture in Youth Sports
Amy Alamar EdD is joined by Dr. Chris Ranjillion, a pediatrician specializing in adolescent medicine and sports medicine. They explores the concept of achievement culture in youth sports.
Amy Alamar Ed.D. & Marc Lehman, LMFT
•Parenting Perspectives – Navigating the Launch into Adulthood
Amy Alamar EdD and guest Marc Lehman discuss “Navigating the Launch into Adulthood." Marc is a Marriage and Family Therapist who founded UAreHeard, a unique coaching and emotional support service for struggling college-aged students and their families.
YouTube
Expert guidance, tools, and tips based on the latest parenting and child development research.
Back to School Anxiety: Lets Talk About You
Kids in Therapy: The Important Roles That You Can Play
Peace at Home Parenting Solutions | Parenting Portal Tour
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