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Author: Ruth Freeman

Ruth is a psychotherapist in private practice who has taught parenting education to hundreds of parents annually over the past 30+ years. She is co-founder of the Connecticut Parenting Education Network and lead author of Building Family Futures, a University of Connecticut train-the-trainer parenting education curriculum. Ruth has also served as the Family Services Director for The Cove Center for Grieving Children, Family Services Manager for EASTCONN Head Start and Primary Therapist at the Newington Children's Hospital Inpatient Psychiatric Services. Ruth’s approach to parenting education incorporates her clinical experience with children and families in crisis, as well as key concepts synthesized from a wide range of sources. Ruth freely and humorously shares the real-life blunders, challenges and successes she has had applying positive parenting as a bio mom, stepmom, foster mom and “Nana.”
LGBTQIA+ Representation in Kids’ Media
LGBTQIA+ Representation in Kids’ Media
Posted on May 23, 2024June 19, 2024 by Ruth Freeman

With PRIDE month in mind, we’ve gathered a list of resources for kids that have LGBTQIA+ representation. Having these resources in your home helps children be more open to diverse kinds of people and lifestyles and […]

Embrace the Sweet Month of June: Celebrate Big and Small Transitions
Embrace the Sweet Month of June: Celebrate Big and Small Transitions
Posted on May 23, 2024May 23, 2024 by Ruth Freeman

Hello Peace At Home Families, For many families, June marks the end of the academic year. It’s a time to celebrate the hard work, persistence in dealing with challenges, and growth your child has experienced over […]

Mother’s Day and Mental Health – Self-Talk and Our Children’s Mental Health 
Mother’s Day and Mental Health – Self-Talk and Our Children’s Mental Health 
Posted on April 22, 2024April 22, 2024 by Ruth Freeman

Mother’s Day arrives in the middle of Mental Health month. A coincidence? Maybe. But mothers really do have a profound influence on children’s mental well-being and at the same time are often unfairly blamed for just […]

The Doc Journey: From a Teen Who Loved to Write But Needed to Learn to Rip
The Doc Journey: From a Teen Who Loved to Write But Needed to Learn to Rip
Posted on April 17, 2024April 17, 2024 by Ruth Freeman

Intro from Peace At Home founder, Ruth Freeman, LCSW:  We at Peace At Home have appreciated a long and productive partnership with the founder of TheDocJourney.com, David Hanscom, MD. Dr. Hanscom works with colleagues to transform […]

Peace At Home Parenting Solutions: A Teen’s POV
Peace At Home Parenting Solutions: A Teen’s POV
Posted on April 3, 2024April 3, 2024 by Ruth Freeman

This blog is written by Andie Ettenberg who is a high school senior who lives with her family in Massachusetts. She is Peace At Home’s first high school intern. The most important way for parents and […]

Is “Work-Life Balance” Impossible? And Why Does it Matter?
Is “Work-Life Balance” Impossible? And Why Does it Matter?
Posted on March 21, 2024March 21, 2024 by Ruth Freeman

With the lines between work and home forever blurred, the challenges faced by working parents have been magnified. And the very mention of “Work-Life Balance” can send parents into hysterical laughter or hopeless resignation. Some call […]

Mindfulness Can Reduce Parenting Stress
Mindfulness Can Reduce Parenting Stress
Posted on March 11, 2024June 30, 2025 by Ruth Freeman

    Daylight Saving Time might make you feel more stressed as a parent. Mindfulness Can Reduce Parenting Stress, because… Don’t miss Peace at Home Parenting’s Recorded Workshop hosted by Na Zhang PhD MEd, The Power of […]

Motherhood Penalty at Home and in the Workplace
Motherhood Penalty at Home and in the Workplace
Posted on January 23, 2024February 4, 2024 by Ruth Freeman

Peace At Home founder, Ruth E. Freeman, LCSW recently sat down with inspiring Peace At Home teacher, Lucinda Gibbons, MMFT, and lead trainer for the Fair Play method to consider how the method might counter the […]

Navigating Your Child’s Concerns about Their Friend’s Mental Health
Navigating Your Child’s Concerns about Their Friend’s Mental Health
Posted on January 3, 2024February 4, 2024 by Ruth Freeman

When your child comes to you with concerns about a friend’s mental health, you are in a position to be helpful to both your child and their friend. But you may also feel overwhelmed by the […]

Gratitude is More Than Saying Thank You 
Gratitude is More Than Saying Thank You 
Posted on November 22, 2023February 4, 2024 by Ruth Freeman

University of North Carolina Psychology Professor, Andrea Hussong, has conducted research on one of the most important questions that parents ask, “How can I raise a grateful child?”  Dr. Hussong reports that while there is considerable […]

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