• Contact Us
  • Sign in
Logo
  • Employers
  • Schools
    • PreK-12 Schools
    • College & Universities
  • Family Service Orgs
  • Services
    • Upcoming Workshops
    • Workshop Catalog
    • 1:1 Consulting
    • Resource Guides
    • Quick Videos
    • Search Peace at Home
    • Free Resources
      • Break the Screen Cycle 2026
      • Quick Tips
      • Discussions with our Experts
      • Blog
      • Newsletters
  • Resource Guides
    • All Resources
    • Peace at Home Starts Here
    • Welcome Baby
    • Toddlers
    • School Age Kids
    • Teens and Young Adults
    • College Kids
    • K-12 School Success
    • Social Media & Screen Time
    • Kids’ Mental Health
    • Neurodiverse Kids
    • LGBTQ+ Kids
    • Spanish
  • Parents
    • Get Started
    • Annual Subscription
    • FAQs
    • FREE Resources
      • Quick Tips
      • Break the Sceen Cycle 2026
      • Discussions with our Experts
      • Expert Blog
      • Monthly Newsletters
  • About
    • Why Peace at Home?
    • Our Advisors
    • Our Experts
    • Our Managers
  • Search

Author: Ruth Freeman

Ruth is a psychotherapist in private practice who has taught parenting education to hundreds of parents annually over the past 30+ years. She is co-founder of the Connecticut Parenting Education Network and lead author of Building Family Futures, a University of Connecticut train-the-trainer parenting education curriculum. Ruth has also served as the Family Services Director for The Cove Center for Grieving Children, Family Services Manager for EASTCONN Head Start and Primary Therapist at the Newington Children's Hospital Inpatient Psychiatric Services. Ruth’s approach to parenting education incorporates her clinical experience with children and families in crisis, as well as key concepts synthesized from a wide range of sources. Ruth freely and humorously shares the real-life blunders, challenges and successes she has had applying positive parenting as a bio mom, stepmom, foster mom and “Nana.”
Children’s Mental Health Problems are Family ProblemsThat Impact the Workplace
Children’s Mental Health Problems are Family ProblemsThat Impact the Workplace
Posted on May 20, 2026May 20, 2026 by Ruth Freeman

Post-pandemic family life has been dramatically impacted by the perfect storm of working parent burnout in combination with our national pediatric mental health crisis. Children and teens are suffering from anxiety, depression, and suicide at alarming […]

Connected Kids: Break Screen Habits and Build Strong Families
Connected Kids: Break Screen Habits and Build Strong Families
Posted on May 19, 2026May 27, 2026 by Ruth Freeman

A few months ago, I was watching Oprah interview Dr. Anna Lembke, author of Dopamine Nation. I adore Oprah. So many decades ago she started talking about the hard stuff we humans face and she has […]

Why Kids Don’t Listen and What Exhausted Parents Can Do Instead
Why Kids Don’t Listen and What Exhausted Parents Can Do Instead
Posted on May 11, 2026May 15, 2026 by Ruth Freeman

There’s a conversation I keep having with parents lately — in workshops, in consultation calls, in grocery store aisles, and honestly, in my own heart. Parents are exhausted. Not because they don’t love their children deeply, […]

7 Common Parenting Challenges (And What Your Child Is Really Trying to Tell You)
7 Common Parenting Challenges (And What Your Child Is Really Trying to Tell You)
Posted on March 27, 2026April 24, 2026 by Ruth Freeman

Parenting is arguably the most beautiful, heart-stretching, and exhausting job in the world. If you sometimes feel lost in the thick of tantrums, defiance, sibling battles, or bedtime struggles, please know you are not alone. Many […]

Emotional Overload in Families: 10 Microstrategies That Reduce Family Stress
Emotional Overload in Families: 10 Microstrategies That Reduce Family Stress
Posted on March 12, 2026April 24, 2026 by Ruth Freeman

Between work responsibilities, school schedules, digital distractions, and daily household demands, many parents feel emotionally stretched thin. The pace of modern family life rarely leaves room for genuine recovery—and when stress accumulates faster than it can […]

Screen Time Tips for Working Parents: Why Battles Happen and How to Break the Cycle
Screen Time Tips for Working Parents: Why Battles Happen and How to Break the Cycle
Posted on January 26, 2026May 11, 2026 by Ruth Freeman

Screen time battles aren’t just about rules — they’re about habits, emotions, and connection needs. These screen time tips for working parents explain why kids cling to devices and offer simple, research-backed strategies to build calmer routines without daily conflict.

7 Expert Tips for Better Sleep for Families (and How to End Bedtime Battles for Good)
7 Expert Tips for Better Sleep for Families (and How to End Bedtime Battles for Good)
Posted on January 14, 2026May 11, 2026 by Ruth Freeman

Bedtime shouldn’t feel like a nightly power struggle. Yet for many families, evenings are filled with stalling, tears, worries, and repeated wake-ups that leave everyone exhausted. The good news? Better sleep is possible—at any age—with the […]

Teaching Kids Dr. Martin Luther King Jr.’s Values: Peace Begins at Home
Teaching Kids Dr. Martin Luther King Jr.’s Values: Peace Begins at Home
Posted on January 6, 2026May 11, 2026 by Ruth Freeman

Dr. Martin Luther King Jr.’s values—nonviolence, empathy, courage, and service—can be taught to our kids through everyday parenting. This guide turns MLK’s big ideas into simple practices families can use with kids of any age, including […]

Breaking the Screen Cycle for Families in 2026: Reclaim Calm, Connection, & Control
Breaking the Screen Cycle for Families in 2026: Reclaim Calm, Connection, & Control
Posted on January 1, 2026February 2, 2026 by Ruth Freeman

Is it possible to break the screen cycle and regain control and peace at home? Yes, it is! If you feel your family’s stuck in a dopamine loop and you want peace at home again, then […]

That ‘Gut Feeling’: Why You’re Still the Expert on Your Child
That ‘Gut Feeling’: Why You’re Still the Expert on Your Child
Posted on December 1, 2025January 15, 2026 by Ruth Freeman

You’re sitting in a small, quiet office. A professional—a teacher, a therapist, maybe a doctor—is sharing their observations about your child. They use words like “impulsive,” “anxious,” “sensory-seeking,” or “defiant.” They might even suggest a formal […]

Posts navigation

Older posts
Peace at Home
Peace at Home

Contact Us

  • 860-775-5109
  • solutions@peaceathomeparenting.com

Links

  • Home
  • Calendar
  • Resource Guides
  • Podcast
  • Quick Video Libraries
  • 1:1 Consulting
  • Expert Blog
  • Our Experts
  • Why PAH Home
  • Catalog
  • Login

Follow Us On Social Media

  • Facebook
  • LinkedIn
  • YouTube
  • Instagram

© 2022 Peace at Home Parenting Solutions

Terms of Use | Privacy Policy