Author: Ruth Freeman
Children’s Mental Health Problems are Family ProblemsThat Impact the Workplace
Posted onPost-pandemic family life has been dramatically impacted by the perfect storm of working parent burnout in combination with our national pediatric mental health crisis. Children and teens are suffering from anxiety, depression, and suicide at alarming […]
Connected Kids: Break Screen Habits and Build Strong Families
Posted onA few months ago, I was watching Oprah interview Dr. Anna Lembke, author of Dopamine Nation. I adore Oprah. So many decades ago she started talking about the hard stuff we humans face and she has […]
Why Kids Don’t Listen and What Exhausted Parents Can Do Instead
Posted onThere’s a conversation I keep having with parents lately — in workshops, in consultation calls, in grocery store aisles, and honestly, in my own heart. Parents are exhausted. Not because they don’t love their children deeply, […]
7 Common Parenting Challenges (And What Your Child Is Really Trying to Tell You)
Posted onParenting is arguably the most beautiful, heart-stretching, and exhausting job in the world. If you sometimes feel lost in the thick of tantrums, defiance, sibling battles, or bedtime struggles, please know you are not alone. Many […]
Emotional Overload in Families: 10 Microstrategies That Reduce Family Stress
Posted onBetween work responsibilities, school schedules, digital distractions, and daily household demands, many parents feel emotionally stretched thin. The pace of modern family life rarely leaves room for genuine recovery—and when stress accumulates faster than it can […]
Screen Time Tips for Working Parents: Why Battles Happen and How to Break the Cycle
Posted onScreen time battles aren’t just about rules — they’re about habits, emotions, and connection needs. These screen time tips for working parents explain why kids cling to devices and offer simple, research-backed strategies to build calmer routines without daily conflict.
7 Expert Tips for Better Sleep for Families (and How to End Bedtime Battles for Good)
Posted onBedtime shouldn’t feel like a nightly power struggle. Yet for many families, evenings are filled with stalling, tears, worries, and repeated wake-ups that leave everyone exhausted. The good news? Better sleep is possible—at any age—with the […]
Teaching Kids Dr. Martin Luther King Jr.’s Values: Peace Begins at Home
Posted onDr. Martin Luther King Jr.’s values—nonviolence, empathy, courage, and service—can be taught to our kids through everyday parenting. This guide turns MLK’s big ideas into simple practices families can use with kids of any age, including […]
Breaking the Screen Cycle for Families in 2026: Reclaim Calm, Connection, & Control
Posted onIs it possible to break the screen cycle and regain control and peace at home? Yes, it is! If you feel your family’s stuck in a dopamine loop and you want peace at home again, then […]
That ‘Gut Feeling’: Why You’re Still the Expert on Your Child
Posted onYou’re sitting in a small, quiet office. A professional—a teacher, a therapist, maybe a doctor—is sharing their observations about your child. They use words like “impulsive,” “anxious,” “sensory-seeking,” or “defiant.” They might even suggest a formal […]
