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Author: Ruth Freeman

Ruth is a psychotherapist in private practice who has taught parenting education to hundreds of parents annually over the past 30+ years. She is co-founder of the Connecticut Parenting Education Network and lead author of Building Family Futures, a University of Connecticut train-the-trainer parenting education curriculum. Ruth has also served as the Family Services Director for The Cove Center for Grieving Children, Family Services Manager for EASTCONN Head Start and Primary Therapist at the Newington Children's Hospital Inpatient Psychiatric Services. Ruth’s approach to parenting education incorporates her clinical experience with children and families in crisis, as well as key concepts synthesized from a wide range of sources. Ruth freely and humorously shares the real-life blunders, challenges and successes she has had applying positive parenting as a bio mom, stepmom, foster mom and “Nana.”
5 Common Myths About Eating Disorders in Teens: What Parents Should Know
5 Common Myths About Eating Disorders in Teens: What Parents Should Know
Posted on September 19, 2023September 19, 2023 by Ruth Freeman

Maybe you’ve had a hunch your teen is struggling, but you’ve talked yourself out of worrying too much. It is incredibly difficult as a parent, especially with teenagers, to know when to step in and when […]

Write a Letter to Your Child’s Teacher: Share Insights for Success
Write a Letter to Your Child’s Teacher: Share Insights for Success
Posted on August 17, 2023August 17, 2023 by Ruth Freeman

You have a wealth of knowledge about your child that can greatly assist their teacher in creating a supportive and enriching learning environment. Writing a letter to your child’s teacher can be a powerful tool for […]

Who Owns the Problem?  
Who Owns the Problem?  
Posted on July 14, 2023July 14, 2023 by Ruth Freeman

Kids have problems. It’s a fact of life. Teaching them how to solve them on their own, is one of the greatest gifts you give them. If you try to solve their problems, you are creating […]

Post Pandemic Parenting: Sugar, Screens and Routines – Skip the Shortcuts
Post Pandemic Parenting: Sugar, Screens and Routines – Skip the Shortcuts
Posted on June 1, 2023June 5, 2023 by Ruth Freeman

Does it feel like you don’t have the time and energy to get everything done? Are you burning the candle at both ends? The pandemic may be in the past, but the stress among working parents […]

Back To Basics: Peace At Home Principles to Reduce Parental Burnout and Family Stress
Back To Basics: Peace At Home Principles to Reduce Parental Burnout and Family Stress
Posted on May 15, 2023May 15, 2023 by Ruth Freeman

Post-pandemic life has left most parents feeling stressed and overwhelmed. You may try to figure out shortcuts that make your life a little easier, or you may feel completely lost on where to begin at all. […]

Maternal Mental Health Week: Postpartum Depression vs. Baby Blues
Maternal Mental Health Week: Postpartum Depression vs. Baby Blues
Posted on May 4, 2023May 4, 2023 by Ruth Freeman

Is it “Baby Blues” or Postpartum Depression (PPD)? The first week of May is Maternal Mental Health Awareness Week and it’s a perfect time to remember that this issue deserves our attention. What’s the difference between […]

Protect Your Child’s Mental Health: Recognize When They Need Help
Protect Your Child’s Mental Health: Recognize When They Need Help
Posted on April 24, 2023July 28, 2023 by Ruth Freeman

The world we live in is increasingly complex and can be difficult to navigate for anyone, especially for children. Not only are we all still processing and working our way through the pandemic, but there are […]

School Shootings: What Now? 
School Shootings: What Now? 
Posted on April 3, 2023April 3, 2023 by Ruth Freeman

In the wake of yet another horrific school shooting, you are likely having a variety of emotions. Stress, fear, confusion—and more. We live in an uncertain time, and these acts of violence on our communities can […]

The Magic Formula: Decrease Stress and Increase Connection to Inspire Cooperation
The Magic Formula: Decrease Stress and Increase Connection to Inspire Cooperation
Posted on March 31, 2023March 31, 2023 by Ruth Freeman

In the midst of day to day stress, creating and maintaining connection with your child can take tremendous focus and effort. In times of conflict, it’s easy to let stress overcome other thought processes. This can […]

Are You a Member of a Company ERG That Supports Parents?
Are You a Member of a Company ERG That Supports Parents?
Posted on February 24, 2023February 24, 2023 by Ruth Freeman

No matter what industry you’re in, work-life harmony is extremely important to well being and success—both at home and at work. However, a heartbreaking 66% of working parents struggle with parental burnout, the result of chronic […]

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