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Author: Ruth Freeman

Ruth is a psychotherapist in private practice who has taught parenting education to hundreds of parents annually over the past 30+ years. She is co-founder of the Connecticut Parenting Education Network and lead author of Building Family Futures, a University of Connecticut train-the-trainer parenting education curriculum. Ruth has also served as the Family Services Director for The Cove Center for Grieving Children, Family Services Manager for EASTCONN Head Start and Primary Therapist at the Newington Children's Hospital Inpatient Psychiatric Services. Ruth’s approach to parenting education incorporates her clinical experience with children and families in crisis, as well as key concepts synthesized from a wide range of sources. Ruth freely and humorously shares the real-life blunders, challenges and successes she has had applying positive parenting as a bio mom, stepmom, foster mom and “Nana.”
Revamp Your Morning Routine with a Dash of Fun and the Power of When…Then
Revamp Your Morning Routine with a Dash of Fun and the Power of When…Then
Posted on October 18, 2023February 4, 2024 by Ruth Freeman

We all want to start our day with a sweet family connection before going our separate ways. But for many families, the day begins with reminding, nagging, coaxing and worse. Here’s a better option. Think of […]

Give the Gift of Family Stories at Holiday Meals and Everyday
Give the Gift of Family Stories at Holiday Meals and Everyday
Posted on October 16, 2023February 4, 2024 by Ruth Freeman

Family meals are associated with better school performance, fewer behavior problems and lower risk of substance use in our kids. For these reasons and more, we hope that parents will make family meals routine both during […]

5 Big Picture Strategies for Making Business Travel (and Other Challenges) Easier on Working Parents and Their Families
5 Big Picture Strategies for Making Business Travel (and Other Challenges) Easier on Working Parents and Their Families
Posted on September 28, 2023February 4, 2024 by Ruth Freeman

Since the pandemic, business travel has become a much bigger challenge for families. Parents and children are coping with stressful thoughts and feelings resulting from prolonged fear and loss. You’re also spending more time under the […]

Write a Letter to Your Child’s Teacher: Share Insights for Success
Write a Letter to Your Child’s Teacher: Share Insights for Success
Posted on August 17, 2023February 4, 2024 by Ruth Freeman

You have a wealth of knowledge about your child that can greatly assist their teacher in creating a supportive and enriching learning environment. Writing a letter to your child’s teacher can be a powerful tool for […]

Who Owns the Problem?  
Who Owns the Problem?  
Posted on July 14, 2023February 4, 2024 by Ruth Freeman

Kids have problems. It’s a fact of life. Teaching them how to solve them on their own, is one of the greatest gifts you give them. If you try to solve their problems, you are creating […]

Post Pandemic Parenting: Sugar, Screens and Routines – Skip the Shortcuts
Post Pandemic Parenting: Sugar, Screens and Routines – Skip the Shortcuts
Posted on June 1, 2023February 4, 2024 by Ruth Freeman

Does it feel like you don’t have the time and energy to get everything done? Are you burning the candle at both ends? The pandemic may be in the past, but the stress among working parents […]

Back To Basics: Peace At Home Principles to Reduce Parental Burnout and Family Stress
Back To Basics: Peace At Home Principles to Reduce Parental Burnout and Family Stress
Posted on May 15, 2023February 4, 2024 by Ruth Freeman

Post-pandemic life has left most parents feeling stressed and overwhelmed. You may try to figure out shortcuts that make your life a little easier, or you may feel completely lost on where to begin at all. […]

Maternal Mental Health Week: Postpartum Depression vs. Baby Blues
Maternal Mental Health Week: Postpartum Depression vs. Baby Blues
Posted on May 4, 2023February 4, 2024 by Ruth Freeman

Is it “Baby Blues” or Postpartum Depression (PPD)? The first week of May is Maternal Mental Health Awareness Week and it’s a perfect time to remember that this issue deserves our attention. What’s the difference between […]

Protect Your Child’s Mental Health: Recognize When They Need Help
Protect Your Child’s Mental Health: Recognize When They Need Help
Posted on April 24, 2023February 4, 2024 by Ruth Freeman

The world we live in is increasingly complex and can be difficult to navigate for anyone, especially for children. Not only are we all still processing and working our way through the pandemic, but there are […]

School Shootings: What Now? 
School Shootings: What Now? 
Posted on April 3, 2023February 4, 2024 by Ruth Freeman

In the wake of yet another horrific school shooting, you are likely having a variety of emotions. Stress, fear, confusion—and more. We live in an uncertain time, and these acts of violence on our communities can […]

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