Author: Ruth Freeman
Post Pandemic Parenting: Sugar, Screens and Routines – Skip the Shortcuts
Posted onDoes it feel like you don’t have the time and energy to get everything done? Are you burning the candle at both ends? The pandemic may be in the past, but the stress among working parents […]
Back To Basics: Peace At Home Principles to Reduce Parental Burnout and Family Stress
Posted onPost-pandemic life has left most parents feeling stressed and overwhelmed. You may try to figure out shortcuts that make your life a little easier, or you may feel completely lost on where to begin at all. […]
Maternal Mental Health Week: Postpartum Depression vs. Baby Blues
Posted onIs it “Baby Blues” or Postpartum Depression (PPD)? The first week of May is Maternal Mental Health Awareness Week and it’s a perfect time to remember that this issue deserves our attention. What’s the difference between […]
Protect Your Child’s Mental Health: Recognize When They Need Help
Posted onThe world we live in is increasingly complex and can be difficult to navigate for anyone, especially for children. Not only are we all still processing and working our way through the pandemic, but there are […]
School Shootings: What Now?
Posted onIn the wake of yet another horrific school shooting, you are likely having a variety of emotions. Stress, fear, confusion—and more. We live in an uncertain time, and these acts of violence on our communities can […]
The Magic Formula: Decrease Stress and Increase Connection to Inspire Cooperation
Posted onIn the midst of day to day stress, creating and maintaining connection with your child can take tremendous focus and effort. In times of conflict, it’s easy to let stress overcome other thought processes. This can […]
Are You a Member of a Company ERG That Supports Parents?
Posted onNo matter what industry you’re in, work-life harmony is extremely important to well being and success—both at home and at work. However, a heartbreaking 66% of working parents struggle with parental burnout, the result of chronic […]
Looking for the perfect last-minute gift for the holidays?
Posted onParents sometimes stress about thoughts that aren’t really true. So what are you telling yourself about holiday gifts for your kids? For many of us those thoughts are not only inaccurate but can actually be harmful […]
Let’s stop trying to fix children’s mental health without involving parents in the process!
Posted onPost-pandemic children and teens are struggling with alarming rates of anxiety and depression as well as suicide. Because a national emergency has been declared, states and communities are quickly taking action such as increased funding for […]
Finding the Right Therapist Can Be Like Speed Dating
Posted onThe search for the right therapist can be a lot like speed dating. It can feel tedious, exhausting, daunting, even annoying. You may have to go through several consultations or first sessions to find the “right […]