Course Tag: confidence

Recorded Workshop

The Power of Mindful Parenting to Transform Family Stress

November 07, 2024 12:00 pm EDT/EST
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Expert

Peace At Home Parenting Expert Na Zhang Na Zhang,PhD, MEd

Challenges & Solutions

Mindful practice deepens our awareness and helps us act wisely as parents, even in stressful times. When we bring kindness and present-moment attention to ourselves and our relationships with our child(ren), we can see and accept our own imperfections and our past experiences (even the painful ones). This helps us support our children with more awareness and connection. 

Mindful parenting is an inner practice that can be simply embedded in our daily life and is waiting for you to discover. You will learn how scientists have defined and studied mindful parenting. This new research explores the relationships between parents’ mindfulness and children’s well-being. This area of study also teaches us about best practices in everyday parenting. You will hear some of the most recent findings on the positive effects of mindfulness on our psychological and physical wellbeing, especially how mindfulness may affect our stress physiology. You will also gain mindfulness techniques you can use in everyday parenting. 

Ages
All, Mental Health School Age Teens & Young Adults Toddlers & Preschoolers
Tags
calm confidence motivation
Recorded Workshop

Habits for Healthy Families

September 07, 2022 8:00 pm EDT/EST

Expert

Peace at Home Parenting Expert Stephanie Rondeau Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Watch our expert-led Facebook panel discussion

Several Peace at Home Parents requested a class on Habits for Healthy Families and luckily we have just the expert to make it happen. Please join Peace at Home expert Stephanie Rondeau for a conversation on how to build routines that support lifelong healthy habits. She discusses the reasons why we need to model healthy behaviors for our children too.

  • Click the button above to watch the recording of this previously hosted discussion.  Learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
  • New To Peace at Home? Register for free using the “New to Peace at Home” button above and watch this Workshop for free too.
  • For additional support, check out the Quick Video Solutions Library, Parenting Self Awareness and Care. Explore the Video Solutions and Handouts for all the classes including, Treat Yourself Kindly: How Positive Self-Talk Inspires Positive Body Image in Children and Mindfulness: Breath Work for Kids and Adults
Ages
School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance confidence diet exercise Health/Wellness
Recorded Workshop

Find Time for Fitness When There’s No Time At All

June 16, 2022 8:00 pm EDT/EST
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Expert

Peace at Home Parenting Expert Stephanie Rondeau Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take at least good enough care of ourselves.  

  • Click the button above to watch the recording of this workshop previously hosted.  Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
  • For additional support, check out the Quick Video Solutions Library, Parenting Self Awareness and Care. Explore the Video Solutions and Handouts for all the classes including Informal Fitness: Easy Ways to Sneak Movement into Your Day and Fitness for the Family: Include Kids in Your Fitness Routine
Ages
All, Parent Wellbeing Prenatal & Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance confidence diet exercise food Health/Wellness
Recorded Workshop

Family Wellness for Parents on the Run

April 21, 2022 8:00 pm EDT/EST
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Expert

Peace at Home Parenting Expert Stephanie Rondeau Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

It’s often difficult to prioritize wellness for ourselves and our families, especially when life gets busy and stressful. This series will help you find ways to prioritize wellness, how to sneak movement into a hectic schedule, and how to treat yourself kindly when challenges arise. Health and wellness doesn’t have to be another added stress in your life. In fact, with the right strategies, fitness and nutrition can help you decrease stress and improve the quality of family time.

  • Click the button above to watch the recording of this workshop previously hosted.  Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
  • For additional support, check out the Quick Video Solutions Library, Parenting Self Awareness and Care. Explore the Video Solutions and Handouts for all the classes including Informal Fitness: Easy Ways to Sneak Movement into Your Day and Fitness for the Family: Include Kids in Your Fitness Routine
Ages
All, Parent Wellbeing School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance confidence diet exercise health Health/Wellness
Recorded Workshop

Mental Health Essentials for Parents: Knowledge and Skills to Support Your Child (Hartford)

March 03, 2022 12:00 pm EDT
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Expert

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

Previously hosted live class exclusively for The Hartford. Access the recording and handouts by clicking on the Course Lesson below.

All children are sad, anxious, irritable, or aggressive at times. Occasionally kids find it challenging to sit still, pay attention, or interact with others. In most cases, these are just typical phases in their development. However, these behaviors may indicate a more serious problem in some children. Without attention, these mental health conditions can prevent children from reaching their full potential. 

Whether your child is doing fine and you want to  prevent future mental health issues, or your child just  doesn’t seem like their usual self, or has actually  declared suicidal thoughts, you can help.  

Ages
Prenatal & Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
anxiety confidence depression emotions Health/Wellness mental health teen safety
Quick Video Solution Library

Solutions to Help Your Gifted Teen Thrive

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd Autum Cloud Ingram Peace at Home Parenting Expert Autumn Cloud-Ingram,LCSW

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

Congratulations – your child is a successful student who has been recognized for their talent and achievement. Now, what steps can you take to help them cope with teen emotions and get ready for independence? 

For gifted students and their families, acceptance into a rigorous program is just the beginning. Help your child be ready for a bright future.

These quick recorded classes and handouts give you tools and information to help your child make the most of this opportunity and set them on the path for success.

Click on a title to access the video and handouts (log in to access the content)


Ages
Teens & Young Adults
Tags
arguments brain development communication confidence cooperation discipline emotions fighting friendships gifted students independence motivation patience relationship relationships safety school self care stress teens
Recorded Workshop

Use Effective Feedback to Support Courage and Confidence

September 15, 2021 8:00 pm EDT / EST
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Expert

Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

Gifted students are more likely to hold a “fixed mindset,” which may hold them back from trying new things or reaching their full potential. They may believe they should only do things at which they are excellent. The way families and educators give feedback can reinforce a frame of mind that supports those limiting beliefs or the confidence to try new experiences. Learn about language you can use to support courage and independence in your gifted student. You will also gain skills in coaching your child back to confidence after a failure.  

  • Click the button above to register for this virtual, Interactive workshop. We’ll email (1) a zoom link to add to your calendar, (2) reminders as the date gets closer and (3) a link to the recording and handouts once the live session is complete. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence.
  • For additional support, check out the Quick Video Solutions Library, Inspire School Success for Middle & High School Explore the Video Solutions and Handouts for all the classes including School Success: Inspire Motivation and Engagement, Stress The Brain and Emotional Well-being in your Teen
Ages
School Age Teens & Young Adults
Tags
confidence motivation school