Course Tag: exercise

Recorded Class

CHNCT Exclusive Encourage Body Positivity: Model Healthy Behaviors

November 03, 2022 12:00 pm EDT/EST

Expert

Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class exclusively for CHNCT. Access the recording and handouts by clicking on the Course Lesson below.

Strategies for Prioritizing Health and Wellness In A Positive Way 

There can be a fine line between encouraging healthy habits in our children and creating negative thoughts on body image and self-perception. We want the best for our children, but often forget that they are watching how we treat ourselves and model their own behaviors after that. 

 

Ages
All, a Parenting Essential PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance confidence diet exercise Health/Wellness
FREE

Habits for Healthy Families

September 07, 2022 8:00 pm EDT/EST

Expert

Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Watch our expert-led Facebook panel discussion

Several Peace at Home Parents requested a class on Habits for Healthy Families and luckily we have just the expert to make it happen. Please join Peace at Home expert Stephanie Rondeau for a conversation on how to build routines that support lifelong healthy habits. She will discuss the reasons why we need to model healthy behaviors for our children too. This is a live conversation so please bring your biggest ambitions and toughest challenges to get the most out of this unique event.

Ages
All, a Parenting Essential PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance confidence diet exercise Health/Wellness
Recorded Class

Encourage Body Positivity: Model Healthy Behaviors

August 11, 2022 8:00 pm EDT/EST

Expert

Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

Strategies for Prioritizing Health & Wellness In A Positive Way 

There can be a fine line between encouraging healthy habits in our children and creating negative thoughts on body image and self-perception. We want the best for our children, but often forget that they are watching how we treat ourselves and model their own behaviors after that.  

Ages
All, a Parenting Essential PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance communication confidence diet exercise Health/Wellness
Recorded Class

Find Time for Fitness When There’s No Time At All

June 16, 2022 8:00 pm EDT/EST

Expert

Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take at least good enough care of ourselves.  

Ages
All, a Parenting Essential PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance confidence diet exercise food Health/Wellness
Recorded Class

Skillsoft Exclusive class: Model Healthy Behaviors for Our Kids: Positive Strategies to Prioritize Health and Wellness

May 17, 2022 12:00 pm EDT/EST

Expert

Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class exclusively for Skillsoft. Access the recording and handouts by clicking on the Course Lesson below.

Strategies For Prioritizing Health & Wellness In A Positive Way 

There can be a fine line between encouraging healthy habits in our children and creating negative thoughts on body image and self-perception. We want the best for our children, but often forget that they are watching how we treat ourselves and model their own behaviors after that. 

Ages
All, a Parenting Essential PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance communication confidence diet exercise Health/Wellness rules/routines
Recorded Class

Family Wellness for Parents on the Run

April 21, 2022 8:00 pm EDT/EST

Expert

Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

It’s often difficult to prioritize wellness for ourselves and our families, especially when life gets busy and stressful. This series will help you find ways to prioritize wellness, how to sneak movement into a hectic schedule, and how to treat yourself kindly when challenges arise. Health and wellness doesn’t have to be another added stress in your life. In fact, with the right strategies, fitness and nutrition can help you decrease stress and improve the quality of family time.

Ages
All, a Parenting Essential PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance confidence diet exercise health Health/Wellness
Recorded Class

Find Time For Fitness When There’s No Time At All

March 16, 2022 8:00 pm EDT

Expert

Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take at least good enough care of ourselves. 

Ages
All, a Parenting Essential PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance confidence diet exercise Health/Wellness mindfulness
Recorded Class

Wellness on The Run: Quick, Real-life Strategies for Busy Parents

October 21, 2021 8:00 pm EDT

Expert

Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

Does it feel impossible to take care of your family and yourself too? 

Do you feel guilty about making your own health a priority? 

Do you believe that healthy changes are just too challenging? 

You are not alone. 

Here is the good news: Research tells us that mothers spending time on themselves – on relaxation and self-care – and not so much on housework, is associated with positive outcomes for children. Because you can’t pour from an empty cup, you will learn practical strategies to prioritize health and wellness in your own life so that you can offer your best to your children and teach by being a positive role model.

Busy parents – join us to find hope, inspiration and practical solutions to lifelong wellness. No more dinners of leftover mac and cheese scraped from your toddler’s plate. You can do this!

Ages
All, a Parenting Essential PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
diet exercise health parents
Recorded Class

CHN Exclusive: Model Healthy Behaviors for Our Kids: Positive Strategies to Prioritize Health and Wellness

September 24, 2021 12:00 pm EDT

Expert

Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class exclusively for CHNCT. Access the recording and handouts by clicking on the Course Lesson below.

There can be a fine line between encouraging healthy habits in our children and creating negative thoughts on body image and self-perception. We want the best for our children, but often forget that they are watching how we treat ourselves and model their own behaviors after that.

Ages
All, a Parenting Essential PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
diet exercise health parents wellness
Quick Video Solution Library

Family Wellness Mental & Physical Library

Experts

Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC Dana Asby,MA, MEd

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s). 

It’s often difficult to prioritize wellness for ourselves and our families, especially when life gets busy and stressful. This series will help you find ways to prioritize wellness, how to sneak movement into a hectic schedule, and how to treat yourself kindly when challenges arise. Health and wellness doesn’t have to be another added stress in your life. In fact, with the right strategies, fitness and nutrition can help you decrease stress and improve the quality of family time.

We will also focus on the meaning of mindfulness, why it is important and explore ways you can bring it into your life right this minute. What is most delightful and sometimes maddening about young children is that they are right here in this moment. They try to bring us into the present, but we often resist – cell phone in hand, shopping list in mind, eyes on the road to the future or worrying about the past. When we spend a lot of time on “auto-pilot,” life begins to feel empty and our relationship with our children can suffer. We’ll talk about ways to be present as a parent and a family to experience greater joy.

Once you have registered for this library, click on a title below to access the solution video and handouts.

Ages
All, a Parenting Essential
Tags
body diet esteem exercise fitness food health mom nutrition self care talking