Solution Series Library

Family Wellness for Parents On the Run

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Course Contents

Solutions Series Library of parenting videos available on demand Handouts

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s). 

It’s often difficult to prioritize wellness for ourselves and our families, especially when life gets busy and stressful. This series will help you find ways to prioritize wellness, how to sneak movement into a hectic schedule, and how to treat yourself kindly when challenges arise. Health and wellness doesn’t have to be another added stress in your life. In fact, with the right strategies, fitness and nutrition can help you decrease stress and improve the quality of family time. In this library of classes, you will learn strategies to:

  • Incorporate more movement into your day, on your own and with your family 
  • Set realistic goals and determine steps needed to reach them
  • Develop sustainable healthy habits
  • Treat yourself and your body with kindness, teaching your children to do the same.
Ages
All ages Parenting Essentials PreNatal Infant School Age Solution Series Library Teens & Young Adults Toddlers and Preschoolers
Tags
body diet esteem exercise fitness food health mom nutrition self care talking
Recorded Class

Easy Meal Prep for Busy Parents

August 31, 2021 8:00 pm EDT/EST

Course Preview

Course Contents

1 expert-led recorded class available on demand Handouts

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

With a full calendar of places you and your child need to be it can be difficult to find snacks that are healthy and quick,

After this class, parents will: 

  • Be able to come up with several healthy, satisfying, easy to prepare snacks
  • Gain ideas to prep ahead for their busiest days
  • Learn why proper fuel is so important to productivity
Ages
All ages Parenting Essentials PreNatal Infant School Age Teens & Young Adults Toddlers and Preschoolers
Tags
diet food health nutrition
Recorded Class

Fitness for the Family: Include Kids in Your Fitness Routine

July 29, 2021 8:00 pm EDT/EST

Course Preview

Course Contents

1 expert-led recorded class available on demand Handouts

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.

After this class, parents will be able to 

  • Identify ways to safely include children of all ages into fitness routines 
  • Create a plan to keep children engaged and interested in fitness
  • Develop simple ideas to keep the whole family moving

Ages
All ages Parenting Essentials PreNatal Infant School Age Teens & Young Adults Toddlers and Preschoolers
Tags
diet exercise fitness food health