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Course Tag: health

Live Interactive Workshop

Raising Happy, Resilient Kids: Parenting with Optimism and Confidence

November 06, 2025 12:00 pm EDT/EST
Take This Workshop

Expert

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

Does it ever feel like your child believes the next new toy, gadget, or pair of cool sneakers will finally make them happy? You’re not alone – we’ve all been there! Sure, those shiny new things might spark joy for a day or two, but what about lasting happiness?

What really makes our kids happy in the long run? Too often, we get swept up in what ads and social media claim will bring joy. It turns out the secret to raising a happy child isn’t found at the mall or in the toy aisle, but in something much more meaningful. We start by learning the difference between pleasure and happiness for both our kids and ourselves.

Research shows that more “stuff” doesn’t lead to real, lifelong happiness. Instead, raising truly happy kids comes from nurturing their inner strengths. Optimism – a hopeful, positive outlook on life – and resilience – the ability to bounce back from challenges – are skills strongly linked to children’s well-being and future success.

The good news is that even though every child has their own temperament, parents can easily help boost these traits. In this fun and practical workshop, we’ll explore simple day-to-day strategies to grow your child’s optimism and resilience (and your own!). 

Best of all, you’ll gain the confidence to set loving limits on all that “stuff” and refocus on what really counts for a happy family. Imagine feeling sure of yourself when you say “enough” to new toys and instead share experiences that make your child light up from the inside out. Whether your child is a toddler, a teen, or somewhere in between, these ideas will help parents of all age groups create a more joyful, connected home. Join Peace at Home founder Ruth Freeman, LCSW and discover how focusing on optimism and resilience can bring more smiles (and fewer gimmies) into your family’s life!

  • Click the button above to register for this virtual, Interactive workshop.
  • Once you register, look for an email from Zoom with the session link. You will receive Zoom reminders 1 day and then 1 hour before the session. If you have any issues, please email us.
  • After the workshop, Peace at Home will email you a link to the recording, handouts and related resources.
  • For additional support, check out the School Age Resource Page with quick videos, handouts, recorded workshops, podcasts and more.  (log in to access the content).
  • Questions? Please email us at Solutions@Peaceathomeparenting.com.
Ages
School Age
Tags
cooperation health safety
Quick Video Solution Library

Teens – How to Support, Inspire, and Connect

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Autum Cloud Ingram Peace at Home Parenting Expert Autumn Cloud-Ingram,LCSW Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd Peace at Home Expert Sophie Hornick Sophie Hornick,MS, CCLS

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

The teenage years can be exciting times of growth, but can be a strain on your relationship. As your child enters the tween and teen years their brain changes in ways that cause them to find their tribe of peers. This may mean that they are less likely to seek the advice and validation of adults but it doesn’t mean they don’t need your calm, consistent guidance.

Click on the title below to access the video and handouts.

Ages
Teens & Young Adults
Tags
behavior brain development character communication conversation discipline emotions feelings health independence listening misbehavior relationship romance rules safety self care sex talking values
Recorded Workshop

Raise Happy Children: Parenting for Optimism and Resilience (OMG)

November 13, 2024 2:00 pm EDT
Take This Workshop

Expert

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

Parents sometimes feel discouraged when their children want more toys, the newest technology, or the coolest sneakers that they believe will make them really happy. And maybe those things will work…for a few hours or a couple of days. How often do we get caught up in what media tells us will bring joy into our lives? 

Let’s explore what really makes our kids happy?

Research tells us that “things” don’t really make us happy. While temperament is inborn, parents can actually help children increase optimism (positive outlook and hopefulness) and resilience (ability to effectively bounce back from challenges). These capacities are strongly connected to well-being and success.

Let’s examine your day to day interactions and consider approaches that will increase these important traits in yourself and your children. You will also gain the courage to set limits on “stuff” and focus on what counts in building a happy family. 

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
  • For additional support, check out the Quick Video Solutions Library. Explore the Video Solutions and Handouts for all the classes.
Ages
School Age
Tags
cooperation health safety
Quick Video Solution Library

Social Media & Screen Time

Experts

Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD Peace at Home Parenting Expert Aaron Weintraub Aaron Weintraub,MS, Curriculum Advisor Peace at Home Parenting Expert Cora Megan Cora Megan,MA

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

Many parents struggle to know how much screen time to allow their kids to have, how old their kids should be when they begin using social media, and how to navigate conflict surrounding phone and video game use.

Additionally, the U.S. Surgeon General’s Advisory Report indicates that nearly all teens use social media and we cannot conclude it is safe for their mental health. In the context of our ongoing national pediatric mental health crisis, we must come together to address these important issues. This library of quick videos provides answers to your questions about screen time and social media use at various ages of your child’s development.

This Series should follow Peace at Home Starts Here and is complemented by our Social Media resource page. Explore all our resource pages and complete Quick Video Solutions Libraries, with even more tools to give you clarity and confidence. Let’s do this together. 

Click on the title below to access the video and handouts.

Ages
School Age Teens & Young Adults Toddlers & Preschoolers
Tags
behavior brain development character communication conversation discipline emotions feelings health independence listening misbehavior relationship romance rules safety self care sex talking values
Quick Video Solution Library

Social Media & Screen Time

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Autum Cloud Ingram Peace at Home Parenting Expert Autumn Cloud-Ingram,LCSW Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD Peace at Home Parenting Expert Aaron Weintraub Aaron Weintraub,MS, Curriculum Advisor Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd Peace at Home Expert Sophie Hornick Sophie Hornick,MS, CCLS Peace at Home Parenting Expert Cora Megan Cora Megan,MA

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

Many parents struggle to know how much screen time to allow their kids to have, how old their kids should be when they begin using social media, and how to navigate conflict surrounding phone and video game use.

Additionally, the U.S. Surgeon General’s Advisory Report indicates that nearly all teens use social media and we cannot conclude it is safe for their mental health. In the context of our ongoing national pediatric mental health crisis, we must come together to address these important issues. This library of quick videos provides answers to your questions about screen time and social media use at various ages of your child’s development.

Peace At Home is possible, one step at a time. And remember progress, not perfection.

For more guidance, start with Peace at Home Starts Here. Then check out all our resource pages , Quick Video Libraries, and Search Tool. Find the answers and compassionate support to give you clarity and confidence. Let’s do this together. 

Click on a title below to access the video and handouts (log in to access the content).

Ages
School Age Teens & Young Adults Toddlers & Preschoolers
Tags
behavior brain development character communication conversation discipline emotions feelings health independence listening misbehavior relationship romance rules safety self care sex talking values
Quick Video Solution Library

Parent WellBeing

Experts

Peace at Home Parenting Expert Stephanie Rondeau Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s). 

Put your oxygen mask on first, to be the best for your children and family. It’s often difficult to prioritize mental and physical wellness for ourselves, especially when life gets busy and stressful. This series complements the Peace at Home Starts Here library and will help you address mental roadblocks, find ways to prioritize mental wellness, sneak movement into a hectic schedule, and treat yourself kindly when challenges arise. Experience greater joy being present, kind to your self and healthy.

Peace At Home is possible, one step at a time. And remember progress, not perfection. Check out our resource pages and complete Quick Video Library, with more tools to give you clarity and confidence. Let’s do this together. 

Click on the title below to access the solution video and handouts.

Ages
All, Parent Wellbeing Prenatal & Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
body diet esteem exercise fitness food health mom nutrition self care talking
Quick Video Solution Library

Teen and Young Adults

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Autum Cloud Ingram Peace at Home Parenting Expert Autumn Cloud-Ingram,LCSW Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd Peace at Home Expert Sophie Hornick Sophie Hornick,MS, CCLS

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

The teenage years mark an exciting, yet challenging phase of growth and transition. Changes in teens’ brains make them cling to their tribe, seeking advice and validation from their peers. But they still need you.

As your child navigates the complexities of adolescence, maintaining an open, authentic relationship is crucial. This library is your guide to fostering open dialogue, establishing trust, and providing consistent support as your teen discovers their identity and social circle. Explore strategies for broaching difficult subjects, addressing romantic relationships, and implementing positive discipline approaches that promote independence and safety.

This Series should follow Peace at Home Starts Here and is complemented by School Success for MIddle & High School Students along with K-12 School Success resource page. Each library has quick video on-demand solutions to support your parenting journey. Explore all our resource pages and complete Quick Video Solutions Libraries, with even more tools to give you clarity and confidence. Let’s do this together. 

Click on the title below to access the video and handouts.

Ages
Teens & Young Adults
Tags
behavior brain development character communication conversation discipline emotions feelings health independence listening misbehavior relationship romance rules safety self care sex talking values
Recorded Workshop

Family Wellness for Parents on the Run

April 21, 2022 8:00 pm EDT/EST
Take This Workshop

Expert

Peace at Home Parenting Expert Stephanie Rondeau Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

It’s often difficult to prioritize wellness for ourselves and our families, especially when life gets busy and stressful. This series will help you find ways to prioritize wellness, how to sneak movement into a hectic schedule, and how to treat yourself kindly when challenges arise. Health and wellness doesn’t have to be another added stress in your life. In fact, with the right strategies, fitness and nutrition can help you decrease stress and improve the quality of family time.

  • Click the button above to watch the recording of this workshop previously hosted.  Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
  • For additional support, check out the Quick Video Solutions Library, Parenting Self Awareness and Care. Explore the Video Solutions and Handouts for all the classes including Informal Fitness: Easy Ways to Sneak Movement into Your Day and Fitness for the Family: Include Kids in Your Fitness Routine
Ages
All, Parent Wellbeing School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance confidence diet exercise health Health/Wellness
Recorded Workshop

Raise Happy Children: Parenting for Optimism and Resilience

November 30, 2021 12:00 pm EDT
Take This Workshop

Expert

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

Parents sometimes feel discouraged when their children want more toys, the newest technology, or the coolest sneakers that they believe will make them really happy. And maybe those things will work…for a few hours or a couple of days. What really makes our kids happy? How often do we get caught up in what media tells us will bring joy into our lives? 

Research tells us that “things” don’t really make us happy. While temperament is inborn, parents can actually help children increase optimism (positive outlook and hopefulness) and resilience (ability to effectively bounce back from challenges). These capacities are strongly connected to well-being and success. You will examine your day to day interactions and consider approaches that will increase these important traits in yourself and your children. You will also gain the courage to set limits on “stuff” and focus on what counts in building a happy family. 

Ages
School Age
Tags
cooperation health safety
Quick Video Solution Library

Parent Wellbeing

Experts

Peace at Home Parenting Expert Stephanie Rondeau Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle.  Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s). 

In the midst of parenting demands, taking care of yourself can often take a backseat. However, prioritizing your own well-being is crucial for cultivating a healthy, harmonious family life.

This library serves as a guide to nurturing your physical, mental, and emotional wellness, empowering you (and your parenting partner) to show up as your best self for your children. Explore practical strategies to incorporate self-assement, mindfulness, and self-compassion into your routine, while learning to navigate stress effectively and create sustainable healthy habits.

Peace At Home is possible, one step at a time. And remember progress, not perfection.

For more guidance, start with Peace at Home Starts Here. Then check out all our resource pages , Quick Video Libraries, and Search Tool. Find the answers and compassionate support to give you clarity and confidence. Let’s do this together. 

Click on a title below to access the video and handouts (log in to access the content).

Ages
All, Parent Wellbeing Prenatal & Infant School Age Teens & Young Adults Toddlers & Preschoolers
Tags
body diet esteem exercise fitness food health mom nutrition self care talking

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