Course Tag: mental health

Recorded Workshop

Fertility Issues and the Holidays: Manage Expectations and Find Your Coping Strategies OMG Exclusive

December 11, 2024 1:00 pm EDT/EST
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Expert

Peace at Home Parenting Expert Anna Koehle Anna Koehle,MA

Challenges & Solutions

Navigating fertility issues during the holiday season can be especially challenging. We will explore how to recognize feelings of grief and loss during this season and how to create healthy boundaries with friends and family — including attending gatherings, gift-giving, and sharing information about treatment. Together we will consider strategies for managing the stress of fertility care and treatment during this time of year. We’ll wrap up with a discussion about managing expectations and finding our healthy coping strategies.  

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence.
  • If you have questions or are looking for support email our Parent Guides at Solutions@Peaceathomeparenting.com.
Ages
All, Parent Wellbeing Prenatal & Infant
Tags
emotions Health/Wellness mental health self care
Quick Video Solution Library

Support Your College Student’s Mental Health

Experts

Peace At Home Parenting Expert Marc Lehman Marc Lehman,LMFT Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD

Challenges & Solutions

This quick video library offers expert tips for parents to address the mental health challenges college students face. Taken from our series of live classes, these short videos provide practical solutions for common concerns like adjusting to college life, managing homesickness, and handling academic stress. We also cover holiday transition tips, strategies for a successful first semester, and how to set boundaries and make the most of summer vacation. Whether you’re navigating the emotional challenges after the college drop-off, supporting your student through stressful times, or helping them for new transitions, this library provides quick answers to your college parenting questions.

Start with our Quick Video Solutions – easy-to-watch clips with expert tips and handouts. Click on a title below to access the video and handouts (log in to access the content).

Bookmark our Support Your College Student Resource Guide – your parenting GPS, connecting you to quick videos, helpful handouts, live workshops, and expert tips, all grounded in research and real-life success.

At Peace at Home, we believe in progress, not perfection. Parenting is a journey, and we’re here to walk it with you. With the right tools and compassionate support, you can parent with clarity and confidence. Let’s do this together.

Ages
Teens & Young Adults
Tags
college mental health transition young adults
Recorded Workshop

Be Your Child’s Calm Center: How to Stay Calm When Your Child is Stressed (OMG)

October 22, 2024 2:00 pm EDT/EST
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Expert

Peace at Home Parenting Expert Aaron Weintraub Aaron Weintraub,MS, Curriculum Advisor

Challenges & Solutions

Do you sometimes feel overwhelmed by your child’s big emotions or challenging behaviors? 

Do you find yourself struggling to stay calm? 

You are not alone. 

Human beings are built to reflect each other’s emotions. When our children display intense feelings and behaviors, our brains naturally reflect those. You probably start to feel stressed, angry, fearful, or overwhelmed just like your kids. And you can’t help your child solve their problem or manage their behaviors if your own brain is stressed. So what can you do differently? You will learn practical strategies to help you be a calm center for your child’s emotional world.

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence.  
  • For additional support, check out the Quick Video Solutions School Age Library, Connection = Cooperation.  Explore the Video Solutions and Handouts for all the classes.
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
Ages
School Age
Tags
calm connection cooperation emotions health/ wellness mental health
Recorded Workshop

Mental Health Essentials for Parents: Knowledge and Skills to Support Your Child (Yale WorkLife)

October 16, 2024 12:00 pm EDT/EST

Expert

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

The parent-child relationship is the most powerful mental health intervention known to humankind. – Bessel van der Kolk, MD

All children are sad, anxious, irritable, or aggressive at times. Occasionally kids find it challenging to sit still, pay attention, or interact with others. In most cases, these are just typical phases in their development. However, these behaviors may indicate a more serious problem in some children. Without attention, these mental health conditions can prevent children from reaching their full potential.  Whether your child is doing fine and you want to prevent future mental health issues, or just doesn’t seem like their usual self, or has actually declared concerning thoughts, you can help. 

Join Peace at Home Founder, Ruth Freeman, LCSW, for this important workshop.

Ages
All, Mental Health School Age Teens & Young Adults Toddlers & Preschoolers
Tags
mental health
Recorded Discussion

Helicopter Parenting or Mindful Underparenting: What’s Good Enough?

October 15, 2024 12:00 pm EDT/EST

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Peace at Home Parenting Expert Aaron Weintraub Aaron Weintraub,MS, Curriculum Advisor

Challenges & Solutions

The US Surgeon General has declared that the stress and mental health challenges faced by parents constitute a serious public health concern for our country. Almost half of parents say, most days their stress is completely overwhelming.

Join Peace At Home founder Ruth Freeman, LCSW and teacher Aaron Weintraub, MS for an illuminating conversation about focusing on what really helps kids thrive. 

Take some time to reflect on approaches from “Helicopter Parenting” to “Mindful Underparenting.” 

Consider simple, good enough parenting strategies that bring out the best in your kids while lowering stress in both your mind and your family.

Intensive vs Balanced Parenting – 

“Intensive” or “Helicopter Parenting” is a popular trend that may be part of the problem. Characterized by a relentless focus on children’s achievement and a high level of involvement in their activities, this approach is rooted in the belief that investing enormous amounts of time and energy into a child’s development will yield the best outcomes. However, this approach can come with significant drawbacks, not the least of which is stress on the whole family. 

An alternative approach might be what one observer called “mindful underparenting” – getting more comfortable with kids feeling bored, leaving screens at home while kids get fussy about routine activities like food shopping, etc.  Many parents feel they need permission to take a step back from parenting behaviors that seem rooted in fear and doubt about our children’s capacities to find their way in the world. Can we define “Good Enough Parenting” that is about creating clear limits and boundaries, yet allowing for enough freedom within those limits for true learning to occur. Can we let our kids feel some discomfort, let them struggle, and just support them work it through?

  • Click the play button below to watch this previously recorded discussion and download the handouts.
  • Explore Peace at Home’s Resource Pages (located in the top menu) for quick video solution libraries. Explore the Video Solutions and Handouts for all the classes.
  • Have a specific question or challenge? Email us, and we’ll send you tailored links to live workshops, on-demand resources, podcasts, blogs and more. And if you need personalized support, you can connect with an expert for one-on-one support too. Solutions@Peaceathomeparenting.com
Ages
All, Parent Wellbeing School Age Teens & Young Adults Toddlers & Preschoolers
Tags
communication cooperation emotions mental health
Recorded Workshop

College Kids Home for the Summer: Navigate New Dynamics, Set Goals & Prepare for Fall

April 09, 2025 7:30 pm EDT/EST
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Expert

Peace At Home Parenting Expert Marc Lehman Marc Lehman,LMFT

Challenges & Solutions

As your college student returns home for the summer, navigating the changing parent-child dynamic can be a challenge. This class provides practical tips for parents to help their returning young adult make the most of the summer break and prepare for the fall semester.

Learn how to set boundaries, communicate effectively, and foster independence as your college teen becomes an adult. Discuss financial considerations, including cutting back support and encouraging employment. Gain insights on checking in about the previous year and setting goals for the new term. Whether you’re struggling with a restless teen, yearning for more quality time with your child, or worried about your college student’s mental health, this class will equip you for a successful summer and fall.

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com
Ages
Teens & Young Adults
Tags
college freshman college students mental health summer vacation
Recorded Workshop

Post-Break Transition: Building Resilience and Learning from Setbacks

January 29, 2025 7:00 pm EDT/EST
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Expert

Peace At Home Parenting Expert Marc Lehman Marc Lehman,LMFT

Challenges & Solutions

As your college freshman heads back to campus after winter break, they may be experiencing a mix of emotions—from excitement to anxiety. This workshop is designed to empower parents with practical strategies to support their student’s mental health, academic success, and overall well-being during this transitional period.

You’ll learn how to engage in constructive, supportive conversations about challenges or missteps from the first semester, and discover effective ways to encourage healthy coping strategies and resilience.

Whether your student is navigating academic hurdles, social pressures, or mental health struggles, this class will provide the tools you need to ease their re-entry and set them up for a successful and fulfilling second semester. Help your college student build the confidence and skills they need to thrive now and into the future..

Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 

Learn more about our Protecting Your College Student’s Mental Health here with live and recorded workshops, quick on-demand videos, access to 1:1 consulting, and more. Gain the clarity and confidence to help you support your young adult through this important time of their lives.

If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.

Ages
Teens & Young Adults
Tags
college mental health summer vacation
Recorded Workshop

College Students Home for the Holidays: Tips for Parents

November 19, 2024 7:30 pm EDT/EST
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Expert

Peace At Home Parenting Expert Marc Lehman Marc Lehman,LMFT

Challenges & Solutions

If your college student is coming home for the holidays, there’s likely more to “unpack” than just their laundry. The transition can be challenging for both parents and young adults. In this class, you’ll learn what to expect as your teenager-turned-young-adult adapts back to the rules and routines of family life. Discover strategies for setting boundaries and expectations together. Welcome them with love and care, while preserving your own well-being and the rhythms of your home. Remain curious about their new experiences and newfound independence, while ensuring respect for your household. Whether you’re concerned about curfews, chores, or simply spending quality time together, this class will equip you to make the most of the time your college student is home for the holidays and set the stage for a successful return to campus.

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • Learn more about our Protecting Your College Student’s Mental Health here with live and recorded workshops, quick on-demand videos, access to 1:1 consulting, and more. Gain the clarity and confidence to help you support your young adult through this important time of their lives.
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
Ages
Teens & Young Adults
Tags
college college freshman home for the holidays mental health teens
Recorded Workshop

Support Your College Freshman’s Mental Health

September 25, 2024 7:30 pm EDT/EST
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Expert

Peace At Home Parenting Expert Marc Lehman Marc Lehman,LMFT

Challenges & Solutions

As your child transitions to college life, their overall wellness is crucial for academic and social success. This comprehensive workshop equips parents with proactive strategies to support their college freshman’s mental health and well-being.

Recognizing that the first year can be filled with new stresses and challenges, we’ll discuss concrete ways to guide your young adult toward healthy habits. Learn how to communicate effectively about the importance of self-care, including balanced eating, sleeping, and exercise routines. Gain insights on managing stress, whether it stems from academic pressures, social dynamics, or the adjustment to independent living.

Importantly, we’ll cover how to set up the necessary support systems before problems arise. Discover how to research and facilitate counseling, coaching, or executive functioning assistance tailored to your college student’s needs. If your child had an IEP or 504 plan in high school, we’ll address how to properly transfer those accommodations. Help your child establish clear communication with professors and campus resources, such as writing centers and tutors, to optimize your student’s chance of thriving.

By adopting a proactive, wellness-focused mindset, you can help your college freshman build the skills to stay in school, excel academically, find their social circle, and become happier during their time on campus. This workshop will empower you to guide your young adult toward developing the habits and support systems that nurture mental and physical well-being. Promoting your college freshman’s mental health and overall wellness will position your student for success, both in and out of the classroom, throughout their first year and beyond.

Join us for this one workshop by clicking the button above, or

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • Explore our series on Supporting Your College Student’s Mental Health with five workshops, quick on-demand videos, access to 1:1 consulting, and more. Click here to learn more and register. Gain the clarity and confidence to help you support your young adult through this important time of their lives.
  • Questions or looking for something in particular? Email our Parent Guides at Solutions@Peaceathomeparenting.com.
Ages
Teens & Young Adults
Tags
college college freshman mental health
Recorded Workshop

School Refusal: What’s Important to Know and What Can I Do? (2025)

February 02, 2023 12:00 pm EDT/EST

Expert

Peace at Home Parenting Expert Kim Barton Kimberly Barton,Ph.D

Challenges & Solutions

While school refusal is often viewed as misbehavior, in most cases students are simply too anxious to enter the school environment. This class will help you define the problem and apply strategies to work with your child and the school in ways that encourage compassion and confidence.

School refusal, also known as school avoidance, is a misunderstood and complex challenge. While school refusal is often viewed as misbehavior, in most cases students are simply too anxious to enter the school environment. In some cases, students have trouble leaving their homes at all. Children with school refusal behaviors often may complain of physical symptoms such as headaches or stomach aches before school, or repeatedly ask to visit the school nurse.

  • Click the button above to watch the recording of this workshop previously hosted.  Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
  • Find related solutions in our Inspire School Success for Middle & High School Students Library  – check out the classes titled Less Conflict, More Solutions and School Success: Inspire Motivation and Engagement
Ages
School Age Teens & Young Adults
Tags
mental health motivation rules/routines school school success