Recorded Workshop

Find Time For Fitness When There’s No Time At All

March 16, 2022 8:00 pm EDT

This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.

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About This Workshop

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About This Workshop

We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take at least good enough care of ourselves. 

After this workshop, you will be able to:

  • Apply strategies to quickly include fitness into your day
  • Identify fun ways to include kids in your workouts
  • Improvise new approaches when the perfect workout just isn’t possible.

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,

MS, LAT, ATC, CSCS, CHC
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Topics

  • balance
  • confidence
  • diet
  • exercise
  • Health/Wellness
  • mindfulness

Age Category

  • All, a Parenting Essential
  • PreNatal Infant
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers
Peace at Home