About
Welcoming a new baby is an extraordinary journey filled with joy, anticipation, and inevitable challenges. These workshops provide guidance to expectant and new parents, covering the essentials from pregnancy through the first year of your baby’s life. Topics include promoting a healthy pregnancy, preparing for labor and delivery, and the emotional and physical transitions of the postpartum period. Attendees learn to recognize and respond to their newborn’s cues, establish nurturing routines, and foster a secure attachment bond.
Interactive Workshops
Welcome Baby: Create a Secure, Trusting Connection
Babies are born ready to connect—but new parents often feel unsure of how to respond. This workshop helps caregivers understand newborn cues and build a strong, secure attachment that lays the foundation for lifelong emotional health.
Eat, Play, Sleep: Routines That Support Babies & Toddlers
Young children thrive on predictable rhythms. This workshop explores how simple, consistent routines around feeding, sleep, and play can help your baby feel secure, learn independence, and strengthen your bond.
What to Do About My Fussy Baby: Soothing Baby and Yourself
Fussy moments are part of infancy—but they can leave parents feeling helpless or overwhelmed. This workshop offers calming techniques to soothe your baby and regulate your own emotions during challenging times.
Infant & Toddler Brain Development: Why Parents Matter So Much
The early years are critical for brain growth, and parents play a powerful role. This workshop explains how everyday interactions—talking, playing, soothing—shape infant development and build a strong foundation for learning and resilience.
Healthy Birth Toolkit Part 1: What to Expect from the Prenatal Process
Pregnancy is the ideal time to begin building healthy habits and routines. This workshop helps expectant parents prepare for the transition ahead by establishing rhythms that support self-care now and create ease once baby arrives.
Healthy Birth Toolkit Part 2: Self-Care Before and After Birth
Self-care is essential for parents—but it’s often the first thing to go. This workshop offers strategies to support physical and emotional wellness before and after a baby's arrival, helping families build a strong foundation for the journey ahead.
Baby Blues: Navigating Postpartum Depression
Feeling overwhelmed, sad, or disconnected after birth is more common than many realize. This workshop offers a safe space to explore the difference between baby blues and postpartum depression, and how to find support and healing during this vulnerable time.
Help Baby Thrive When You Return to Work
Returning to work after parental leave brings up big emotions—for both parent and baby. This class offers guidance on how to maintain a strong bond, make the most of your time together, and ease the transition for the whole family.
Finding and Adjusting to Childcare as You Return to Work
Choosing childcare can feel overwhelming—and adjusting to it even more so. This workshop helps parents evaluate their options, prepare for separation, and build trusting relationships with caregivers that support both parent and baby well-being.
Establishing and Maintaining Sleep Routines Over the First Year
Sleep is one of the biggest stressors for new parents—and one of the most important factors in baby’s development. This workshop offers age-appropriate strategies to build healthy sleep habits from the start and adapt routines as your baby grows.
Emotion Coaching for Young Children: Ways to Decrease Conflict and Strengthen Connection
Children don’t always have the words for big emotions. This workshop teaches parents how to name, validate, and guide those feelings in ways that reduce conflict and build lifelong emotional intelligence.
