About
Self-awareness and self-care are essential for resilient parenting that focuses on strong attachments. These workshops help parents reflect on their own upbringing, build healthier habits, and care for themselves—so they can show up with greater patience, presence, and peace at home. Whether you're looking to support employee well-being, reduce parent burnout, or help families thrive, these workshops offer powerful tools for personal and generational change.
Interactive Workshops
Take the Stress Out of Parenting
Parents are less stressed when their kids cooperate. Children are more cooperative when they feel positively connected with their parents. When kids resist routines or push back, that stress follows family members to work, school, and beyond. This workshop offers simple tools that reduce daily power struggles and help families feel more connected and calm.
7 Habits of Happy People for Parents
Happy parents raise happier kids—but joy doesn’t come from perfection or relentless cheerfulness. This workshop outlines simple daily practices that help parents feel more grounded, grateful, and fulfilled. When caregivers feel better, everyone benefits.
Supporting Your Child, Sustaining Yourself: Parenting Through Mental Health Challenges
When a child struggles with mental health, the whole family feels it. This workshop helps caregivers find their footing, build a support network, and maintain their own well-being. It’s a lifeline for parents navigating the emotional ups and downs of caregiving.
Be Your Child’s Calm Center: How to Stay Calm When Your Child is Stressed
Kids look to the adults around them when emotions run high—but many parents feel overwhelmed themselves. This workshop helps caregivers find steadiness in the chaos so they can model calm and help their children feel safe and seen.
Bring Your Inner Child To Work Day
Unhealed patterns from childhood can quietly shape parents’ thoughts and behaviors. This workshop invites caregivers to reflect on their own early experiences so they can break unhealthy cycles and pass on something better to the next generation.
5 Mindful Habits to Reduce Stress & Increase Happiness
Mindfulness doesn’t require big changes—just intentional moments. This workshop introduces simple daily practices that help parents reduce stress, stay grounded, and connect more deeply with themselves and their children.
Perfectionism: Finding the Joy in Letting Go
Perfectionism can create constant pressure—for parents and kids alike. This workshop explores how to let go of unrealistic standards and nurture a family culture of compassion, growth, and joy.
Playtime with Your Kids: Move More, Build Connections, Stress Less
Play is powerful—for physical health, emotional bonding, and stress relief. This interactive workshop shares fun, active ways to bring more movement and connection into your family’s everyday life.
Easy Meal Prep for Busy Parents
Healthy meals shouldn’t add to your stress. This workshop offers practical tips to simplify meal prep, boost nutrition, and build routines that support your family’s well-being—even on the busiest days.
Family Wellness for Parents on the Run
When life is hectic, wellness often takes a backseat. This workshop shows how small, realistic changes to movement, nutrition, and self-compassion can reduce stress and improve quality time together.
Lighten Mom's Mental Load to Boost Kids' Mental Health
When moms carry it all, burnout follows—and kids feel the effects. This workshop supports moms and dads to work together on setting boundaries, asking for help, and prioritizing well-being. A lighter mental load means more connection, presence, and emotional stability for the whole family.
Fathers and Children: Tuning Into Your Story for Closer Connections
Many dads want to be more emotionally connected but aren’t always sure how. This workshop helps fathers recognize the influences of their own upbringing and embrace their unique parenting role. Dads will gain confidence and simple tools to strengthen bonds and support their child’s development.
Rebalance Chores at Home and Reignite Your Relationship with Your Partner: Playful Practical Strategies to Reduce the Stress and Increase Harmony
Inequity in household responsibilities can lead to stress and resentment. This workshop offers practical, playful strategies to divide tasks more fairly and strengthen your relationship in the process.
Find Time for Fitness When There's No Time At All
When you're stretched thin, self-care feels impossible. This workshop helps busy parents find creative ways to fit fitness into daily life—boosting patience, energy, and emotional resilience.
Balanced Work-Life Blend for Working Parents
Juggling work, caregiving, and family life isn’t easy—especially in multigenerational households or the “sandwich generation.” This workshop offers strategies to bring more balance, peace, and presence into your daily life.
Manage Emotional Triggers at Work
Old wounds and current stress can show up in professional settings. This workshop helps parents recognize their emotional triggers, build self-awareness, and respond with calm under pressure—at home and on the job.
Keep Calm and Pass it On: Ways to Help Your Child Stress Less
Kids absorb stress from the adults around them. This workshop teaches parents how to manage their own stress in healthy ways—and pass on powerful coping strategies their children can use for life.
Parent Burnout and Kids’ Mental Health: What Really Matters?
When parents feel depleted, it's harder to stay present and responsive with kids. This workshop offers support for overwhelmed caregivers and explores the deep connection between adult well-being and children’s mental health.
Bridging the Generation Gap: Strengthening Grandparent-Parent Relationships
Different generations often have different ideas about parenting. This workshop helps parents and grandparents find common ground, reduce conflict, and create a stronger family team. When caregivers align, kids feel safer and more supported.
Parenting Style Conflicts: Let’s Get on the Same Page
When caregivers disagree about parenting, it creates confusion for kids and tension in the family. This workshop offers practical ways to align on important parenting approaches, so families can feel more stable and supported.
Gentle, Helicopter, Mindful, Free-Range: What Kind of Parenting is Right for Your Family?
Parents are constantly bombarded with advice—be more involved, back off, do more, do less. This workshop offers clarity and guidance on how to find the sweet spot between over-controlling and under-supporting. Parents will explore what “good enough” parenting really means for their child’s growth and well-being.
Holding Space, Building Strength: A Supportive Conversation About Fertility and Well-being
Navigating fertility challenges can feel overwhelming and isolating. This workshop explores the emotional toll of infertility—including grief, loss, and stress—while offering practical tools for setting boundaries, managing expectations, and finding healthy ways to cope.
