About
The teenage years can be exciting times of growth, but can be a strain on your relationship. As your child enters the tween and teen years their brain changes in ways that cause them to find their tribe of peers. This may mean that they are less likely to seek the advice and validation of adults but it doesn’t mean they don’t need your calm, consistent guidance.
Interactive Workshops
Talking to Teens: Communication for Connection and Safety
Are you worried that your teen may engage in risky behavior? Do you feel like your attempts to engage with them go nowhere? Join us to discover effective ways to communicate with your teen with strategies that work.
Parenting Teens: Power Struggles or Effective Discipline?
You may have noticed your pre-teen or teenager getting bored more easily and taking more risks. You’re not alone! During adolescence, your child’s brain goes through big changes that open up new possibilities but also may make communication and safety a lot more challenging.
Conversations that Build Character
Do you feel overwhelmed by the task of helping your child to be the best version of themselves when the online social landscape of tools and etiquette keeps shifting and changing? This interactive class will address the use and over-use of technology used for homework, leisure, socializing and the challenges it presents to families. Learn practical strategies parents and children can use to truly embrace this new digital frontier without fear and within reason.
Setting Boundaries With Tweens and Teens While Encouraging Independence
A strong positive relationship with your tween or teen is the basis of cooperation and helping them stay safe. Parents often think that if they find the just right punishment, their kids will cooperate. This myth can get in the way of building a positive connection with your child and keeping it strong even as they grow more independent. This class will help you recognize the importance of the parent-child connection to help teens stay safe as they explore the world.
Vaping, Eating Disorders, Sex and More: How to Communicate with Your Teen
Part of our job as parents is to help keep our kids safe. This can now seem like an all-consuming challenge since issues like “the mean girl at school” have evolved into cyberbullying and beyond. Join us to make sense of it all.
Let's Talk About Sex, Because Your Teens Already Are
Your child’s sexuality is part of their identity, and it’s important to talk about it. This workshop is designed to help you have those important conversations and help you and your child be sex positive – embracing the idea that sexuality is a part of humanity.
Social Media: When to Hover and When to Step Back
Are you concerned that your kids are spending too much time online? Do your kids use social media and the Surgeon’ General’s report has got your worried? You’re not alone. Let’s talk.
Empower Your Child to Be a Better Digital Citizen
How can we raise successful digital citizens while keeping kids safe at the same time? Open lines of communication, clearly negotiated boundaries and modeling balance will help you teach responsible digital behavior and at the same time help keep your child(ren) stay safe.
Executive Function Challenges in Teens: How it Impacts Academics and How You Can Help
Executive Function (EF) is a term we hear so often, but what exactly does it mean? This workshop will walk you through what executive function skills are and how they may be impacting your teen. We will also discuss how executive functions and ADHD as well as depression, anxiety and other challenges work hand-in-hand. We will offer evidence-informed strategies your teen can start implementing right away to improve academic performance.
Teen Mental Health: Essential Knowledge and Skills for Parents
Whether your child is doing fine and you want to prevent future mental health issues, or they just don't seem like their usual self, or they have actually declared concerning thoughts, you can help. Learn relationship strategies and everyday habits that support good mental health in teens and recognize red flags that indicate more help is needed.
Use Effective Feedback to Support Courage and Confidence in Teens
Many students hold a “fixed mindset,” which may hold them back from trying new things or reaching their full potential. They may believe they should only do things at which they are excellent. The way families and educators give feedback can reinforce a frame of mind that supports those limiting beliefs or the confidence to try new experiences. Learn about the language you can use to support courage and independence in your student. You will also gain skills in coaching your child back to confidence after a failure.
Your Teen’s Social Emotional Health
Teen development can be confusing and inspiring, sometimes at the same time. One moment your teen is making perfect sense and you are feeling optimistic about the way they are maturing. The next moment they seem swamped with emotion and dramatic in ways you just don’t understand. We will discuss some of your big questions.
Who owns the problem? Hint, it's not you. How to teach problem solving and resilience
When you recognize who “owns” a problem, you can determine who is responsible for solving it. Once you know which problems are yours to solve and which problems are your child’s responsibility to solve, life gets a lot easier.
Teens and Depression: What Really Helps?
Learning about the signs and symptoms of depression can help you to support healthy coping and growth. This session will give you some ideas about what support really looks like and how to avoid unhelpful approaches that are easy to fall into when you are worried about your child.
Bullying: Relationships Matter
Tools your child needs to navigate difficult situations with confidence.
Teens in Love: Romantic Relationships, Dating and Health in the New Normal
Learning to navigate healthy romantic relationships and deal with sexually maturing bodies are essential tasks of healthy teen development. Support exploration and independence while helping your child stay safe.
How to Reconnect with Your Teen Who’s Struggling with Disordered Eating and Body Dissatisfaction
Early intervention is key to eating disorder prevention and helps reduce serious psychological and health consequences.
