Lesson Tag: stress
Stress Reduction for Kids and Parents
Lesson Details
Everyone encounters stress and it can actually be good for our bodies and brains—if we know how to cope with it. Learn practical techniques to reduce your stress, in the moment and over the long term.
Course Lessons
Everyone encounters stress and it can actually be good for our bodies and brains—if we know how to cope with it. Learn practical techniques to reduce your stress, in the moment and over the long term.
Stress, The Brain, and Emotional Well-being in your Teen
Lesson Details
When Teens understand how their brain works and what they can do to strengthen brain health, their social-emotional well-being and motivation to learn increases.
Course Lessons
When Teens understand how their brain works and what they can do to strengthen brain health, their social-emotional well-being and motivation to learn increases.
Be Your Child’s Calm Center: How Your Emotions Affect Your Child’s Behavior
Lesson Details
Human beings are built to reflect each other’s emotions. When children display intense feelings and behaviors, our brains naturally reflect those. We start to feel stressed, angry, fearful, or overwhelmed, just like our kids.
Course Lessons
Human beings are built to reflect each other’s emotions. When children display intense feelings and behaviors, our brains naturally reflect those. We start to feel stressed, angry, fearful, or overwhelmed, just like our kids.
