Lesson Tag: stress

Everyone encounters stress and it can actually be good for our bodies and brains—if we know how to cope with it. Learn practical techniques to reduce your stress, in the moment and over the long term.

When Teens understand how their brain works and what they can do to strengthen brain health, their social-emotional well-being and motivation to learn increases.

Human beings are built to reflect each other’s emotions. When children display intense feelings and behaviors, our brains naturally reflect those. We start to feel stressed, angry, fearful, or overwhelmed, just like our kids.