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Lesson Tag: stress

Quick Video Solution Library

Be your Child’s Calm Center: Techniques to Calm your Brain

Lesson Details

Human beings are built to reflect each other’s emotions. When children display intense feelings and behaviors, our brains naturally reflect those. We start to feel stressed, angry, fearful, or overwhelmed, just like our kids. The most helpful thing we can do is to develop a brain calming practice and make it part of our daily routine.

Course Lessons

Human beings are built to reflect each other’s emotions. When children display intense feelings and behaviors, our brains naturally reflect those. We start to feel stressed, angry, fearful, or overwhelmed, just like our kids. The most helpful thing we can do is to develop a brain calming practice and make it part of our daily routine.

FREE

8.9.21 Public Class Recording and Handouts

Lesson Details

Parent stress has dramatically increased since the start of the pandemic, but children's essential needs haven't really changed.

Parents are less stressed when they recognize myths that may cause family conflict and understand what's most important to help raise thriving, cooperative children. And, good news, kids are more cooperative when they feel positively connected with their parents.

This live online class will help you understand and apply:

  • Communication skills that build strong parent-child connections
  • Parent behaviors that help kids cope with stress and develop self-control
  • Effective discipline approaches that reduce misbehavior and increase cooperation.

You will have a chance to ask questions and get expert solutions on the spot. You will also receive helpful cheat sheets to guide you when trying new approaches.

Course Lessons

Parent stress has dramatically increased since the start of the pandemic, but children’s essential needs haven’t really changed.

Parents are less stressed when they recognize myths that may cause family conflict and understand what’s most important to help raise thriving, cooperative children. And, good news, kids are more cooperative when they feel positively connected with their parents.

This live online class will help you understand and apply:

  • Communication skills that build strong parent-child connections
  • Parent behaviors that help kids cope with stress and develop self-control
  • Effective discipline approaches that reduce misbehavior and increase cooperation.

You will have a chance to ask questions and get expert solutions on the spot. You will also receive helpful cheat sheets to guide you when trying new approaches.

Recorded Workshop

8.4.21 Public Class Recording and Handouts

Lesson Details

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family. 

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier.

Course Lessons

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family. 

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier.

Quick Video Solution Library

Help Your Child (& You) Worry Less

Lesson Details

Does any of this sound like your child?

  • Clinging, crying and/or tantrums when you separate
  • Excessive shyness, avoiding social situations
  • Constant worry
  • Avoiding situations or places because of fears
  • Complaints of frequent stomach aches or headaches
  • Sudden and frequent panic attacks

Your child may be struggling with anxiety. And you may feel frustrated and helpless. You are not alone. One in three children will experience an anxiety disorder before adulthood. Unless treated, many will grow up to be anxious adults. This class will help you better understand the nature of anxiety, refrain from reinforcing your child's distress by accommodating behaviors, and apply simple strategies to handle day to day challenges.

Course Lessons

Does any of this sound like your child?

  • Clinging, crying and/or tantrums when you separate
  • Excessive shyness, avoiding social situations
  • Constant worry
  • Avoiding situations or places because of fears
  • Complaints of frequent stomach aches or headaches
  • Sudden and frequent panic attacks

Your child may be struggling with anxiety. And you may feel frustrated and helpless. You are not alone. One in three children will experience an anxiety disorder before adulthood. Unless treated, many will grow up to be anxious adults. This class will help you better understand the nature of anxiety, refrain from reinforcing your child’s distress by accommodating behaviors, and apply simple strategies to handle day to day challenges.

Recorded Workshop

11.17.20 Hartford Class Recording & Handouts

Lesson Details

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family.  

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier. After this class, you will be able to: 

  • Apply strategies to respond effectively to stress in the moment. 
  • Teach these practices to children, from toddlers to high school students. 
  • Apply tools to use when children demonstrate challenging behaviors. 
  • Make healthier choices with your time and energy to increase family connection

Course Lessons

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family.  

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier. After this class, you will be able to: 

  • Apply strategies to respond effectively to stress in the moment. 
  • Teach these practices to children, from toddlers to high school students. 
  • Apply tools to use when children demonstrate challenging behaviors. 
  • Make healthier choices with your time and energy to increase family connection
Quick Video Solution Library

Stress Reduction for Children, Parents, and Educators

Lesson Details

Everyone encounters stress and it can actually be good for our bodies and brains—if we know how to cope with it. Learn practical techniques to reduce your stress, in the moment and over the long term.

Course Lessons

Everyone encounters stress and it can actually be good for our bodies and brains—if we know how to cope with it. Learn practical techniques to reduce your stress, in the moment and over the long term.

Quick Video Solution Library

Keep Calm and Pass it On

Lesson Details

We all get stressed. It may surprise you to learn that stress can actually be good for our bodies and brains—if we know how to deal with it. Learn practical techniques to reduce your stress, in the moment and over the long term.

Course Lessons

We all get stressed. It may surprise you to learn that stress can actually be good for our bodies and brains—if we know how to deal with it. Learn practical techniques to reduce your stress, in the moment and over the long term.

Quick Video Solution Library

Be Your Child’s Calm Center: Techniques to Calm the Brain

Lesson Details

Human beings are built to reflect each other’s emotions. When children display intense feelings and behaviors, our brains naturally reflect those. We start to feel stressed, angry, fearful, or overwhelmed, just like our kids. The most helpful thing we can do is to develop a brain calming practice and make it part of our daily routine.

Course Lessons

Human beings are built to reflect each other’s emotions. When children display intense feelings and behaviors, our brains naturally reflect those. We start to feel stressed, angry, fearful, or overwhelmed, just like our kids. The most helpful thing we can do is to develop a brain calming practice and make it part of our daily routine.

Quick Video Solution Library

Mindfulness: Breath Work for Kids and Adults

Lesson Details

Kids and adults can use the breath to come back to the present moment and to reduce stress and anxiety!

Course Lessons

Kids and adults can use the breath to come back to the present moment and to reduce stress and anxiety!

5 Mindful Habits to Reduce Stress & Increase Happiness

Lesson Details

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family. 

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier. After this class, you will be able to:

  • Apply strategies to respond effectively to stress in the moment.
  • Teach these practices to children, from toddlers to high school students.
  • Apply tools to use when children demonstrate challenging behaviors.
  • Make healthier choices with your time and energy to increase family connection.

Course Lessons

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family. 

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier. After this class, you will be able to:

  • Apply strategies to respond effectively to stress in the moment.
  • Teach these practices to children, from toddlers to high school students.
  • Apply tools to use when children demonstrate challenging behaviors.
  • Make healthier choices with your time and energy to increase family connection.

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