8.9.21 Public Class Recording and Handouts

Lesson Details

Parent stress has dramatically increased since the start of the pandemic, but children's essential needs haven't really changed.

Parents are less stressed when they recognize myths that may cause family conflict and understand what's most important to help raise thriving, cooperative children. And, good news, kids are more cooperative when they feel positively connected with their parents.

This live online class will help you understand and apply:

  • Communication skills that build strong parent-child connections
  • Parent behaviors that help kids cope with stress and develop self-control
  • Effective discipline approaches that reduce misbehavior and increase cooperation.

You will have a chance to ask questions and get expert solutions on the spot. You will also receive helpful cheat sheets to guide you when trying new approaches.

Course Lessons

Parent stress has dramatically increased since the start of the pandemic, but children’s essential needs haven’t really changed.

Parents are less stressed when they recognize myths that may cause family conflict and understand what’s most important to help raise thriving, cooperative children. And, good news, kids are more cooperative when they feel positively connected with their parents.

This live online class will help you understand and apply:

  • Communication skills that build strong parent-child connections
  • Parent behaviors that help kids cope with stress and develop self-control
  • Effective discipline approaches that reduce misbehavior and increase cooperation.

You will have a chance to ask questions and get expert solutions on the spot. You will also receive helpful cheat sheets to guide you when trying new approaches.

8.4.21 Public Class Recording and Handouts

Lesson Details

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family. 

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier. After this class, you will be able to:

  • Apply strategies to respond effectively to stress in the moment.
  • Teach these practices to children, from toddlers to high school students.
  • Apply tools to use when children demonstrate challenging behaviors.
  • Make healthier choices with your time and energy to increase family connection.

Course Lessons

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family. 

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier. After this class, you will be able to:

  • Apply strategies to respond effectively to stress in the moment.
  • Teach these practices to children, from toddlers to high school students.
  • Apply tools to use when children demonstrate challenging behaviors.
  • Make healthier choices with your time and energy to increase family connection.

Husky Health: How to Take the Stress Out of Parenting

Lesson Details

Parent stress has dramatically increased since the start of the pandemic, but children's essential needs haven't really changed.

Parents are less stressed when they recognize myths that may cause family conflict and understand what's most important to help raise thriving, cooperative children. And, good news, kids are more cooperative when they feel positively connected with their parents.

This class will help you understand and apply:

  • Communication skills that build strong parent-child connections
  • Parent behaviors that help kids cope with stress and develop self-control
  • Effective discipline approaches that reduce misbehavior and increase cooperation.

Course Lessons

Parent stress has dramatically increased since the start of the pandemic, but children’s essential needs haven’t really changed.

Parents are less stressed when they recognize myths that may cause family conflict and understand what’s most important to help raise thriving, cooperative children. And, good news, kids are more cooperative when they feel positively connected with their parents.

This class will help you understand and apply:

  • Communication skills that build strong parent-child connections
  • Parent behaviors that help kids cope with stress and develop self-control
  • Effective discipline approaches that reduce misbehavior and increase cooperation.

11.17.20 Hartford Class Recording & Handouts

Lesson Details

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family.  

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier. After this class, you will be able to: 

  • Apply strategies to respond effectively to stress in the moment. 
  • Teach these practices to children, from toddlers to high school students. 
  • Apply tools to use when children demonstrate challenging behaviors. 
  • Make healthier choices with your time and energy to increase family connection

Course Lessons

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family.  

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier. After this class, you will be able to: 

  • Apply strategies to respond effectively to stress in the moment. 
  • Teach these practices to children, from toddlers to high school students. 
  • Apply tools to use when children demonstrate challenging behaviors. 
  • Make healthier choices with your time and energy to increase family connection

Stress Reduction for Children, Parents, and Educators

Lesson Details

Everyone encounters stress and it can actually be good for our bodies and brains—if we know how to cope with it. Learn practical techniques to reduce your stress, in the moment and over the long term.

After this session, educators and parents will be able to:

  • Learn what contributes to children’s stress
  • Practice stress reduction techniques they can teach their children or students
  • Make a plan for teaching their child/student what they can do to optimize brain health

Course Lessons

Everyone encounters stress and it can actually be good for our bodies and brains—if we know how to cope with it. Learn practical techniques to reduce your stress, in the moment and over the long term.

After this session, educators and parents will be able to:

  • Learn what contributes to children’s stress
  • Practice stress reduction techniques they can teach their children or students
  • Make a plan for teaching their child/student what they can do to optimize brain health

Adverse Childhood Experiences: How Might ACEs Affect My Parenting Behavior? Phase 2

Lesson Details

Course Lessons

How to Take the Stress Out of Parenting

Lesson Details

Parent stress has dramatically increased since the start of the pandemic, but children's essential needs haven't really changed.

Parents are less stressed when they recognize myths that may cause family conflict and understand what's most important to help raise thriving, cooperative children. And, good news, kids are more cooperative when they feel positively connected with their parents.

This live online class will help you understand and apply:

  • Communication skills that build strong parent-child connections
  • Parent behaviors that help kids cope with stress and develop self-control
  • Effective discipline approaches that reduce misbehavior and increase cooperation.

You will have a chance to ask questions and get expert solutions on the spot. You will also receive helpful cheat sheets to guide you when trying new approaches.

Course Lessons

Parent stress has dramatically increased since the start of the pandemic, but children’s essential needs haven’t really changed.

Parents are less stressed when they recognize myths that may cause family conflict and understand what’s most important to help raise thriving, cooperative children. And, good news, kids are more cooperative when they feel positively connected with their parents.

This live online class will help you understand and apply:

  • Communication skills that build strong parent-child connections
  • Parent behaviors that help kids cope with stress and develop self-control
  • Effective discipline approaches that reduce misbehavior and increase cooperation.

You will have a chance to ask questions and get expert solutions on the spot. You will also receive helpful cheat sheets to guide you when trying new approaches.

Be Your Child’s Calm Center: Techniques to Calm the Brain

Lesson Details

Human beings are built to reflect each other’s emotions. When children display intense feelings and behaviors, our brains naturally reflect those. We start to feel stressed, angry, fearful, or overwhelmed, just like our kids. The most helpful thing we can do is to develop a brain calming practice and make it part of our daily routine. Participants in this class will be able to:

  • Recognize how strongly the way you handle stress affects your child’s behavior
  • Apply specific brain calming strategies to stay calm and think clearly during challenging times
  • Learn four different techniques to calm the brain to begin to pick the one that will work for you

Course Lessons

Human beings are built to reflect each other’s emotions. When children display intense feelings and behaviors, our brains naturally reflect those. We start to feel stressed, angry, fearful, or overwhelmed, just like our kids. The most helpful thing we can do is to develop a brain calming practice and make it part of our daily routine. Participants in this class will be able to:

  • Recognize how strongly the way you handle stress affects your child’s behavior
  • Apply specific brain calming strategies to stay calm and think clearly during challenging times
  • Learn four different techniques to calm the brain to begin to pick the one that will work for you

Mindfulness: Breath Work for Kids and Adults

Lesson Details

Kids and adults can use the breath to come back to the present moment and to reduce stress and anxiety! In this class parents will learn how to:

  • Understand how the breath affects the nervous system
  • Explore some specific breathwork techniques
  • Learn how to make breathwork part of your daily routine

Course Lessons

Kids and adults can use the breath to come back to the present moment and to reduce stress and anxiety! In this class parents will learn how to:

  • Understand how the breath affects the nervous system
  • Explore some specific breathwork techniques
  • Learn how to make breathwork part of your daily routine

5 Mindful Habits to Reduce Stress & Increase Happiness

Lesson Details

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family. 

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier. After this class, you will be able to:

  • Apply strategies to respond effectively to stress in the moment.
  • Teach these practices to children, from toddlers to high school students.
  • Apply tools to use when children demonstrate challenging behaviors.
  • Make healthier choices with your time and energy to increase family connection.

Course Lessons

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family. 

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier. After this class, you will be able to:

  • Apply strategies to respond effectively to stress in the moment.
  • Teach these practices to children, from toddlers to high school students.
  • Apply tools to use when children demonstrate challenging behaviors.
  • Make healthier choices with your time and energy to increase family connection.