Recorded Discussion
Free

Self Care: Put on Your Oxygen Mask First

May 25, 2021 8:00 pm EDT/EST

This discussion was hosted live on the date noted above, you can view the recording and download the handouts below.

mindfulness, yoga

About this Workshop

Your focus for the past year has been on keeping your kids safe, engaged in school and making miracles to help them feel socially connected. Self-care? Out the window. With summer on the horizon maybe you are feeling a glimmer of hope. Let’s build on that. We will talk about the impact of your own self-care on your kids, your body and your mental health.

  • Click the play button below to watch this previously recorded discussion.
  • Explore Peace at Home’s Resource Pages (located in the top menu) for quick video solution libraries. Explore the Video Solutions and Handouts for all the classes.
  • Have a specific question or challenge? Email us, and we’ll send you tailored links to live workshops, on-demand resources, podcasts, blogs and more. And if you need personalized support, you can connect with an expert for one-on-one support too. Solutions@Peaceathomeparenting.com

Meet your Instructors

Stephanie Rondeau

Nutrition, Wellness, Fitness,

MS, LAT, ATC, CSCS, CHC

Dana Asby

Mindfulness, Confidence, School,

MA, MEd

Topics

  • self care

Age Category

  • All, Parent Wellbeing
  • Prenatal & Infant
  • School Age
  • Teens & Young Adults
  • Toddlers & Preschoolers