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Author: Ruth Freeman

Ruth is a psychotherapist in private practice who has taught parenting education to hundreds of parents annually over the past 30+ years. She is co-founder of the Connecticut Parenting Education Network and lead author of Building Family Futures, a University of Connecticut train-the-trainer parenting education curriculum. Ruth has also served as the Family Services Director for The Cove Center for Grieving Children, Family Services Manager for EASTCONN Head Start and Primary Therapist at the Newington Children's Hospital Inpatient Psychiatric Services. Ruth’s approach to parenting education incorporates her clinical experience with children and families in crisis, as well as key concepts synthesized from a wide range of sources. Ruth freely and humorously shares the real-life blunders, challenges and successes she has had applying positive parenting as a bio mom, stepmom, foster mom and “Nana.”
Raising Resilient Children: Why Optimism Matters More Than Toys
Raising Resilient Children: Why Optimism Matters More Than Toys
Posted on November 2, 2025November 2, 2025 by Ruth Freeman

Does your child light up when they get a new toy—only to lose interest a day later, still searching for something to make them happy? You’re not alone. In today’s fast-paced world, it’s easy to confuse […]

A Peaceful Halloween: Parenting Tips for a Safe, Joyful & Connected Night
A Peaceful Halloween: Parenting Tips for a Safe, Joyful & Connected Night
Posted on October 26, 2025October 26, 2025 by Ruth Freeman

At Peace At Home Parenting Solutions, we know Halloween brings excitement — and a lot of stress. You’re not alone if you’re asking: Our expert strategies are grounded in what science tells us kids need to […]

Holiday Survival Guide for Parents: 7 Ways to Find Joy and Reduce Stress
Holiday Survival Guide for Parents: 7 Ways to Find Joy and Reduce Stress
Posted on October 23, 2025October 26, 2025 by Ruth Freeman

Ah, the holidays. We all have that picture-perfect image in our minds, don’t we? Twinkling lights, cozy evenings, and perfectly happy kids. But if you’re like most parents, the reality often feels more like a whirlwind […]

How Parents Can Reduce Holiday Stress and Lighten the Mental Load
How Parents Can Reduce Holiday Stress and Lighten the Mental Load
Posted on October 23, 2025October 23, 2025 by Ruth Freeman

The holiday season is often described as “the most wonderful time of the year,” but for many parents, it’s also the most stressful. The pressure to create joy-filled memories while managing meals, gifts, travel, and traditions […]

The Science Behind Happiness & Pleasure
The Science Behind Happiness & Pleasure
Posted on October 12, 2025October 12, 2025 by Ruth Freeman

The Big Idea (in plain English) Pleasure is the short, feel-good burst (the scroll, the treat, the shiny thing). Happiness is deeper and more durable—it comes from relationships, meaning, and growing into our best selves. Researchers […]

Mindful Parenting Strategies: Tame the Chaos and Find Your Calm
Mindful Parenting Strategies: Tame the Chaos and Find Your Calm
Posted on October 7, 2025October 6, 2025 by Ruth Freeman

When modern parenting feels like a high-speed, high-stress ride – and you’re feeling exhausted, disconnected, and unsure how to reset – mindful parenting strategies can help. Whether you’re facing daily tantrums, teen mood swings, or just […]

How to Recognize the Subtle Signs of Bullying — And What Parents Can Do About It
How to Recognize the Subtle Signs of Bullying — And What Parents Can Do About It
Posted on October 5, 2025October 2, 2025 by Ruth Freeman

Bullying is not always obvious. It often shows up in small, subtle ways that are easy to miss, especially when children aren’t sure how to express what they’re going through. As a parent, your connection with […]

How to Support My Child in Mental Health Treatment
How to Support My Child in Mental Health Treatment
Posted on October 1, 2025September 30, 2025 by Ruth Freeman

When a child or teen is in therapy or other mental health treatment, parents often carry a heavy load. Guilt, worry, and even shame are common. Many wonder if they did something wrong or feel judged […]

How to Get My Child to Sleep Through the Night
How to Get My Child to Sleep Through the Night
Posted on September 21, 2025September 30, 2025 by Ruth Freeman

If your nights involve late‑night wakeups, long bedtime routines, or a child who just won’t stay in their own bed, you’re not alone. Sleep challenges are incredibly common for children ages 2 to 10—but they don’t […]

Big Feelings Ahead: Celebrate and Support Your Teen Through End-of-Year Milestones
Big Feelings Ahead: Celebrate and Support Your Teen Through End-of-Year Milestones
Posted on May 5, 2025October 5, 2025 by Ruth Freeman

The end of the school year brings a whirlwind of excitement for teens—proms, graduations, summer jobs, and the promise of more independence. It’s a season of celebration, but also one filled with high emotions, unexpected risks, […]

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