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Author: Ruth Freeman

Ruth is a psychotherapist in private practice who has taught parenting education to hundreds of parents annually over the past 30+ years. She is co-founder of the Connecticut Parenting Education Network and lead author of Building Family Futures, a University of Connecticut train-the-trainer parenting education curriculum. Ruth has also served as the Family Services Director for The Cove Center for Grieving Children, Family Services Manager for EASTCONN Head Start and Primary Therapist at the Newington Children's Hospital Inpatient Psychiatric Services. Ruth’s approach to parenting education incorporates her clinical experience with children and families in crisis, as well as key concepts synthesized from a wide range of sources. Ruth freely and humorously shares the real-life blunders, challenges and successes she has had applying positive parenting as a bio mom, stepmom, foster mom and “Nana.”
7 Common Parenting Challenges (And What Your Child’s Behavior Is Really Telling You)
7 Common Parenting Challenges (And What Your Child’s Behavior Is Really Telling You)
Posted on March 27, 2026March 30, 2026 by Ruth Freeman

Parenting is arguably the most beautiful, heart-stretching, and exhausting job in the world. If you sometimes feel lost in the thick of tantrums, defiance, sibling battles, or bedtime struggles, please know you are not alone. Many […]

Emotional Overload in Families: 10 Microstrategies That Reduce Family Stress
Emotional Overload in Families: 10 Microstrategies That Reduce Family Stress
Posted on March 12, 2026March 12, 2026 by Ruth Freeman

Between work responsibilities, school schedules, digital distractions, and daily responsibilities, many parents feel emotionally stretched thin. This experience is often called emotional overload. Take this quick quiz: Is Your Family Experiencing Emotional Overload? Reflect on the […]

Screen Time Tips: Why Screen Time Battles Happen And What Drives Your Child’s Habits
Screen Time Tips: Why Screen Time Battles Happen And What Drives Your Child’s Habits
Posted on January 26, 2026February 17, 2026 by Ruth Freeman

If you’re searching for screen time tips on how to reduce screen time for kids without conflict, you’re not alone. Many parents tell us the hardest part isn’t just setting limits — it’s breaking deeply ingrained […]

7 Expert Tips for Better Sleep for Families (and How to End Bedtime Battles for Good)
7 Expert Tips for Better Sleep for Families (and How to End Bedtime Battles for Good)
Posted on January 14, 2026February 3, 2026 by Ruth Freeman

Bedtime shouldn’t feel like a nightly power struggle. Yet for many families, evenings are filled with stalling, tears, worries, and repeated wake-ups that leave everyone exhausted. The good news? Better sleep is possible—at any age—with the […]

Teaching Kids Dr. Martin Luther King Jr.’s Values: Peace Begins at Home
Teaching Kids Dr. Martin Luther King Jr.’s Values: Peace Begins at Home
Posted on January 6, 2026February 13, 2026 by Ruth Freeman

Dr. Martin Luther King Jr.’s values—nonviolence, empathy, courage, and service—can be taught to our kids through everyday parenting. This guide turns MLK’s big ideas into simple practices families can use with kids of any age, including […]

Breaking the Screen Cycle for Families in 2026: Reclaim Calm, Connection, & Control
Breaking the Screen Cycle for Families in 2026: Reclaim Calm, Connection, & Control
Posted on January 1, 2026February 2, 2026 by Ruth Freeman

Is it possible to break the screen cycle and regain control and peace at home? Yes, it is! If you feel your family’s stuck in a dopamine loop and you want peace at home again, then […]

That ‘Gut Feeling’: Why You’re Still the Expert on Your Child
That ‘Gut Feeling’: Why You’re Still the Expert on Your Child
Posted on December 1, 2025January 15, 2026 by Ruth Freeman

You’re sitting in a small, quiet office. A professional—a teacher, a therapist, maybe a doctor—is sharing their observations about your child. They use words like “impulsive,” “anxious,” “sensory-seeking,” or “defiant.” They might even suggest a formal […]

How to Create Joyful Holidays: Parenting, Gifts, and Grandparent Boundaries Made Easier
How to Create Joyful Holidays: Parenting, Gifts, and Grandparent Boundaries Made Easier
Posted on November 24, 2025November 24, 2025 by Ruth Freeman

The holidays are supposed to be about joy, right? But if you’re a parent, you know they can also bring a tidal wave of stress, tricky family dynamics, and a long list of expectations. If you’ve […]

Why Is My Middle Schooler So Disorganized? (And How to Help)
Why Is My Middle Schooler So Disorganized? (And How to Help)
Posted on November 10, 2025November 10, 2025 by Ruth Freeman

Middle school can feel like a real turning point, can’t it? For many families, it’s when school struggles may suddenly surface—and often, they’re not about how smart your child is, but about a set of skills […]

Beyond the Headlines: Connecting with Your Teen About Vaping, Gummies, and Cannabis
Beyond the Headlines: Connecting with Your Teen About Vaping, Gummies, and Cannabis
Posted on November 3, 2025January 15, 2026 by Ruth Freeman

It’s a lot to keep up with, isn’t it? If you’re feeling overwhelmed by the news about teen substance use, you are not alone. The landscape has changed so much since we were teens. We’re now […]

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