Author: Ruth Freeman
Raising Resilient Children: Why Optimism Matters More Than Toys
Posted onDoes your child light up when they get a new toy—only to lose interest a day later, still searching for something to make them happy? You’re not alone. In today’s fast-paced world, it’s easy to confuse […]
A Peaceful Halloween: Parenting Tips for a Safe, Joyful & Connected Night
Posted onAt Peace At Home Parenting Solutions, we know Halloween brings excitement — and a lot of stress. You’re not alone if you’re asking: Our expert strategies are grounded in what science tells us kids need to […]
Holiday Survival Guide for Parents: 7 Ways to Find Joy and Reduce Stress
Posted onAh, the holidays. We all have that picture-perfect image in our minds, don’t we? Twinkling lights, cozy evenings, and perfectly happy kids. But if you’re like most parents, the reality often feels more like a whirlwind […]
How Parents Can Reduce Holiday Stress and Lighten the Mental Load
Posted onThe holiday season is often described as “the most wonderful time of the year,” but for many parents, it’s also the most stressful. The pressure to create joy-filled memories while managing meals, gifts, travel, and traditions […]
The Science Behind Happiness & Pleasure
Posted onThe Big Idea (in plain English) Pleasure is the short, feel-good burst (the scroll, the treat, the shiny thing). Happiness is deeper and more durable—it comes from relationships, meaning, and growing into our best selves. Researchers […]
Mindful Parenting Strategies: Tame the Chaos and Find Your Calm
Posted onWhen modern parenting feels like a high-speed, high-stress ride – and you’re feeling exhausted, disconnected, and unsure how to reset – mindful parenting strategies can help. Whether you’re facing daily tantrums, teen mood swings, or just […]
How to Recognize the Subtle Signs of Bullying — And What Parents Can Do About It
Posted onBullying is not always obvious. It often shows up in small, subtle ways that are easy to miss, especially when children aren’t sure how to express what they’re going through. As a parent, your connection with […]
How to Support My Child in Mental Health Treatment
Posted onWhen a child or teen is in therapy or other mental health treatment, parents often carry a heavy load. Guilt, worry, and even shame are common. Many wonder if they did something wrong or feel judged […]
How to Get My Child to Sleep Through the Night
Posted onIf your nights involve late‑night wakeups, long bedtime routines, or a child who just won’t stay in their own bed, you’re not alone. Sleep challenges are incredibly common for children ages 2 to 10—but they don’t […]
Big Feelings Ahead: Celebrate and Support Your Teen Through End-of-Year Milestones
Posted onThe end of the school year brings a whirlwind of excitement for teens—proms, graduations, summer jobs, and the promise of more independence. It’s a season of celebration, but also one filled with high emotions, unexpected risks, […]
