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Author: Ruth Freeman

Ruth is a psychotherapist in private practice who has taught parenting education to hundreds of parents annually over the past 30+ years. She is co-founder of the Connecticut Parenting Education Network and lead author of Building Family Futures, a University of Connecticut train-the-trainer parenting education curriculum. Ruth has also served as the Family Services Director for The Cove Center for Grieving Children, Family Services Manager for EASTCONN Head Start and Primary Therapist at the Newington Children's Hospital Inpatient Psychiatric Services. Ruth’s approach to parenting education incorporates her clinical experience with children and families in crisis, as well as key concepts synthesized from a wide range of sources. Ruth freely and humorously shares the real-life blunders, challenges and successes she has had applying positive parenting as a bio mom, stepmom, foster mom and “Nana.”
Screen Time Tips: Why Screen Time Battles Happen And What Drives Your Child’s Habits
Screen Time Tips: Why Screen Time Battles Happen And What Drives Your Child’s Habits
Posted on January 26, 2026January 28, 2026 by Ruth Freeman

If you’re searching for screen time tips on how to reduce screen time for kids without conflict, you’re not alone. Many parents tell us the hardest part isn’t just setting limits — it’s breaking deeply ingrained […]

Teaching Kids Dr. Martin Luther King Jr.’s Values: Peace Begins at Home
Teaching Kids Dr. Martin Luther King Jr.’s Values: Peace Begins at Home
Posted on January 6, 2026January 14, 2026 by Ruth Freeman

Dr. Martin Luther King Jr.’s values—nonviolence, empathy, courage, and service—can be taught to our kids through everyday parenting. This guide turns MLK’s big ideas into simple practices families can use with kids of any age, including […]

Breaking the Screen Cycle for Families in 2026: Reclaim Calm, Connection, & Control
Breaking the Screen Cycle for Families in 2026: Reclaim Calm, Connection, & Control
Posted on January 1, 2026January 15, 2026 by Ruth Freeman

Is it possible to break the screen cycle and regain control and peace at home? Yes, it is! If you feel your family’s stuck in a dopamine loop and you want peace at home again, then […]

That ‘Gut Feeling’: Why You’re Still the Expert on Your Child
That ‘Gut Feeling’: Why You’re Still the Expert on Your Child
Posted on December 1, 2025January 15, 2026 by Ruth Freeman

You’re sitting in a small, quiet office. A professional—a teacher, a therapist, maybe a doctor—is sharing their observations about your child. They use words like “impulsive,” “anxious,” “sensory-seeking,” or “defiant.” They might even suggest a formal […]

How to Create Joyful Holidays: Parenting, Gifts, and Grandparent Boundaries Made Easier
How to Create Joyful Holidays: Parenting, Gifts, and Grandparent Boundaries Made Easier
Posted on November 24, 2025November 24, 2025 by Ruth Freeman

The holidays are supposed to be about joy, right? But if you’re a parent, you know they can also bring a tidal wave of stress, tricky family dynamics, and a long list of expectations. If you’ve […]

Why Is My Middle Schooler So Disorganized? (And How to Help)
Why Is My Middle Schooler So Disorganized? (And How to Help)
Posted on November 10, 2025November 10, 2025 by Ruth Freeman

Middle school can feel like a real turning point, can’t it? For many families, it’s when school struggles may suddenly surface—and often, they’re not about how smart your child is, but about a set of skills […]

Beyond the Headlines: Connecting with Your Teen About Vaping, Gummies, and Cannabis
Beyond the Headlines: Connecting with Your Teen About Vaping, Gummies, and Cannabis
Posted on November 3, 2025January 15, 2026 by Ruth Freeman

It’s a lot to keep up with, isn’t it? If you’re feeling overwhelmed by the news about teen substance use, you are not alone. The landscape has changed so much since we were teens. We’re now […]

Raising Resilient Children: Why Optimism Matters More Than Toys
Raising Resilient Children: Why Optimism Matters More Than Toys
Posted on November 2, 2025November 7, 2025 by Ruth Freeman

Does your child light up when they get a new toy—only to lose interest a day later, still searching for something to make them happy? You’re not alone. In today’s fast-paced world, it’s easy to confuse […]

A Peaceful Halloween: Parenting Tips for a Safe, Joyful & Connected Night
A Peaceful Halloween: Parenting Tips for a Safe, Joyful & Connected Night
Posted on October 26, 2025November 3, 2025 by Ruth Freeman

At Peace At Home Parenting Solutions, we know Halloween brings excitement — and a lot of stress. You’re not alone if you’re asking: Our expert strategies are grounded in what science tells us kids need to […]

Holiday Survival Guide for Parents: 7 Ways to Find Joy and Reduce Stress
Holiday Survival Guide for Parents: 7 Ways to Find Joy and Reduce Stress
Posted on October 23, 2025December 17, 2025 by Ruth Freeman

Ah, the holidays. We all have that picture-perfect image in our minds, don’t we? Twinkling lights, cozy evenings, and perfectly happy kids. But if you’re like most parents, the reality often feels more like a whirlwind […]

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