Author: Stephanie Rondeau

Stephanie Rondeau, MS, LAT, ATC, CSCS, CHC is a certified health coach with a background in sports medicine and fitness training. She is the founder of Rondeau Health and Wellness, offering private health coaching and small group coaching. Stephanie is a licensed and nationally certified Athletic Trainer with a MS in Nutrition, She has been working in sports medicine field for over 15 years and is currently an Orthopedic Technician at Brigham and Women’s Hospital in Boston, MA. She has worked for years with the athletic population to diagnose and treat orthopedic injuries resulting from physical activity. Stephanie also contributes freelance health and fitness content for various websites and has written her own health and wellness blog since 2012. A busy mom of two, Stephanie helps other busy moms find their healthy “sweet spot” through fitness, nutrition, and general wellness coaching. Stephanie currently lives in Sharon, MA with her husband and young children.
Strategies to Manage Sibling Jealousy and Conflict 
Posted on by Stephanie Rondeau

Sibling jealousy and conflict, although frustrating, is a normal development when a new baby arrives. While some children may start to act up within the first weeks after the baby’s birth, others may have strong reactions […]

Conversations That Build Self Worth for Your Child With Autism
Posted on by Stephanie Rondeau

We speak to our children all day, every day, and the words we use are of paramount importance. When a child has autism, a few select word and language choices can make all the difference in […]

Communicating with Your Teen: Boundaries and Independence
Posted on by Stephanie Rondeau

Adolescence comes with a whole host of new challenges in parenting. Not the least of these is your child’s increasing drive for independence. While we want to encourage our teens to become independent people, we also […]

Every Marriage is a Cross-Cultural Experience
Posted on by Stephanie Rondeau

Before having children, many couples spend time talking about the basics of what having children will look like. Do we want kids? How many? What sort of life do we want for them? And those basic […]

Mom’s Role: What’s Different, What’s the Same and Why does it Matter? 
Posted on by Stephanie Rondeau

There’s no doubt about it—a mother’s role in the home has evolved over time, for better or for worse. A quick look at the numbers shows this to be true. In the 1950s, only about 16% […]

Positive Resolutions: What Message Are Your Goals Sending To Your Children?
Posted on by Stephanie Rondeau

The start of the year is full of many things: hope, new beginnings, and goals for the future. While many times we create goals based on what we want for ourselves, as parents it’s important that […]

Fill Your Own Cup
Posted on by Stephanie Rondeau

As parents, we spend our days worrying about and taking care of those around us. But when was the last time that you thought about the one piece that connects the rest of the puzzle— yourself?  […]

Wellness On The Run for Busy Parents
Posted on by Stephanie Rondeau

When a parent makes their own health a priority, it is reflected back on their family through increased energy for quality time with children, positive role modeling, and decreased stress levels. But how? How do we […]

Peace at Home