But how? How do we make time and find the energy to care for ourselves among everything else that must be handled? It comes down to motivation, goals, and mindfulness…and some thoughtful strategies for making health and fitness work in your life. Rather than using our wellness plan as a punishment or added stressor on top of an already overwhelming to-do list, let’s talk about ways to make it work.
Busy parents who succeed at making wellness a priority create small yet significant changes in their nutrition and fitness routine. Building those small changes one upon another results in bigger changes over time.
Small, short term goals are the key to success when it comes to healthy habit change. Goals that are too big can feel overwhelming. This can lead more stress, worry, and a fear of failure, often leading to goals being abandoned or “put on hold” for an easier time. Small changes added one or two at a time, on the other hand, can easily become a part of your routine. And small steps over time add up to sustainable, long term change to your health and well-being.
Eating nutritious foods, getting in enough physical activity, sleeping enough, and decreasing stress can sound like a daunting task when you think about it all at once. But separate those down into small, manageable steps (think one more glass of water per day; 30 more minutes of exercise per week), and over time you can build a solid foundation of healthy habits. Forget crash diets and all-in gym plans. Small steps are the key to success for busy parents who already have too much on their plate
For more parenting support, please join us for an Upcoming Live Class or browse our Catalog of Recorded Content including Quick Video Solution Libraries with handouts. Questions? Email us at Solutions@Peaceathomeparenting.com
Although Black History Month is recognized during the 28 days of February, many would say that the experience
Parents sometimes stress about thoughts that aren’t really true. You might tell yourself that because your child seems
The start of the year is full of many things: hope, new beginnings, and goals for the future.
Post-pandemic children and teens are struggling with alarming rates of anxiety and depression as well as suicide. Because
The search for the right therapist can be a lot like speed dating. It can feel tedious, exhausting,
World Mental Health Day is October 10th and the theme for 2022 is “Make mental health and wellbeing