Category: Teens & Young Adults
Protect Teens’ Mental Health: Depression & Anxiety
Posted onWe expect some drama in the teen years. The eye rolls, the slammed doors, the grunts. But how do you know when it’s just teenage moodiness—and when it’s something more? Mood Swings or Something More? When […]
Be the Anchor Your Child Needs in a Turbulent World
Posted onParenting Through Chaos: Why You (and Your Child) Need a Steady Anchor Ever catch yourself thinking, “Once things settle down, I’ll finally…” or “This wouldn’t be a problem if life were more normal”? The truth is, […]
Dad, Let’s Talk: Why Your Attention Matters More Than Ever
Posted on“Fathers who are emotionally present, who show up and tune in to their kids, create lasting neural patterns of connection that shape how children see themselves and others.” — Dan Siegel, paraphrased from interviews and themes […]
Lighten Mom’s Mental Load to Boost Kids’ Mental Health
Posted onParenting can feel like a full-time job… on top of your full-time job. The invisible mental load can be exhausting. If you’re constantly juggling tasks and wondering why it feels so hard—you’re not alone. Perhaps even […]
Big Feelings Ahead: Celebrate and Support Your Teen Through End-of-Year Milestones
Posted onThe end of the school year brings a whirlwind of excitement for teens—proms, graduations, summer jobs, and the promise of more independence. It’s a season of celebration, but also one filled with high emotions, unexpected risks, […]
Raising Financially Savvy Kids
Posted onFinancial literacy for kids is more important than ever. With digital wallets, online shopping, and in-game purchases, children are making money decisions earlier—and often without fully understanding them. Teaching kids about money isn’t just about saving […]
Is Your Child Stressed or Struggling? Recognize the Signs and Learn How to Help
Posted onWhile we’re living in a period of stress and turmoil, we all want to protect our children from pain and uncertainty. But when they’re struggling emotionally, it can be hard to know how to help. You […]
College Kids Home for the Summer: 5 Steps to Navigate New Dynamics and Stay Connected as a Family
Posted onYour college freshman is coming home for the summer, and you’re picturing a sweet family reunion. It will help to keep in mind that a year of newfound independence means adjusting to a different rhythm at […]
So You’ve Dropped Your Child Off at College: Navigating Your New Role as a Parent
Posted onThe car is unpacked, the dorm room is set up, and you’ve said your goodbyes. As you drive away from campus, a mix of emotions washes over you – pride, excitement, and yes, a touch of […]
Social Media and Screen Time: Protect Your Child’s Mental Health
Posted onIn today’s digital age, social media has become an integral part of our children’s lives. Recently, the U.S. Surgeon General released a comprehensive report on social media and youth mental health, shedding light on both the […]
