Course Category: Teens & Young Adults

Discussion with an Expert

Daily Family 15: Uninterrupted Connection

November 01, 2024 12:00 am EDT/EST

Expert

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

Join us for our October Challenge follow-up. We’ll reflect on the connections built throughout October, discuss successes and challenges, and offer strategies for keeping the momentum going.

  • The October Challenge – Peace at Home challenged you to spend 15 minutes each day with your child – uninterrupted, no screens, no phones, to strengthen your bond, improve communication, reduce conflict and misbehavior, and boost your child’s self-esteem. For 15 minutes each day, we challenged you to say NO to technology, multitasking, agendas, criticism and nagging and say YES to play, laughter, hugs and smiles, eye contact, reflective listening with curiosity and empathy.

Whether you completed the challenge or are just getting started, this session will provide valuable insights and practical tips for continuing meaningful, distraction-free time with your child(ren). You’ll also have the chance to share your experiences, ask questions, and learn how to make these 15-minute moments a lasting part of your family’s routine.

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
    If you do not have a Peace at Home account, please use the New to Peace at Home button above to register.
Ages
All Ages All, Mental Health Essentials School Age Teens & Young Adults Toddlers & Preschoolers
Tags
communication cooperation emotions independence
Quick Video Solution Library

Support Your College Student’s Mental Health

Experts

Peace At Home Parenting Expert Marc Lehman Marc Lehman,LMFT Peace at Home Parenting Expert Amy Alamar Amy Alamar,EdD

Challenges & Solutions

This quick video library offers expert tips for parents to address the mental health challenges college students face. Taken from our series of live classes, these short videos provide practical solutions for common concerns like adjusting to college life, managing homesickness, and handling academic stress. We also cover holiday transition tips, strategies for a successful first semester, and how to set boundaries and make the most of summer vacation. Whether you’re navigating the emotional challenges after the college drop-off, supporting your student through stressful times, or helping them prepare for breaks, this library provides quick answers to your college parenting questions.

Ages
Teens & Young Adults
Tags
college mental health transition young adults
Recorded Workshop

Sugar, Screens, and Routines: Find the Right Balance for Your Family (OMG)

December 03, 2024 2:30 pm EDT/EST
Login to access

Expert

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

When you just need time to get things done, extending kids’ screen time seems like an easy fix.  Maybe you just agree to another treat so your child will give you some peace. These small habits may result in less cooperation, calm, and even happiness in your family. These small habits, however, can become patterns that lead to more problems.  Let’s talk about some other approaches that work.

Daily schedules are busy and parents are coping with more and more demands. A recent report tells us that 66% of working parents are experiencing “parental burnout.” Sadly this is happening at the same time as a mental health crisis among our children and teens. Shortcuts like more screen time and sugar might be considered “parenting hacks.” And they work in the moment. However, in the long run, they often result in less cooperation, calm, and even happiness in your family. Sugar and screens are associated with pleasure. We adults use these solutions to get through the day as well. What’s the problem? We are learning that the biology of pleasure is actually in contrast to the biology of happiness. We do a lot of things that make us feel good in the moment but don’t lead to happiness or a sense of well-being. Kids look to us to help them know how to feel about the world. Are we passing on quick hits of pleasure habits that lead to happiness?

  • Click the button above to watch the recording of this workshop previously hosted. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • Email our Parent Guides if you are looking for more support at Solutions@Peaceathomeparenting.com.
  • For additional support, check out the Quick Video Solutions School Libraries. Explore the Video Solutions and Handouts for all the classes.
Ages
School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance Rules/ Routines screen-time
Recorded Workshop

Who owns the problem? How to teach problem solving and resilience (OMG exclusive)

October 16, 2024 2:00 pm EDT/EST
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Expert

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

  • Do you find yourself trying to solve your child’s problems?
  • Do you sometimes get into conflict about problems that aren’t really yours to solve?
  • Do you wish your child would be more effective at dealing with challenges? 

When you recognize who “owns” a problem, you can determine who is responsible for solving it. Once you know which problems are yours to solve and which problems are your child’s responsibility to solve, life gets a lot easier.

We often fall into conflicts when we try to solve our kids’ problems. And most importantly, when teens perceive that they are problem solvers, they are less likely to use substances, less likely to harm themselves or others and they are all around more competent. When you teach your child problem solving skills, you are strengthening their emotional intelligence. This asset will help them succeed in relationships, at work and in most endeavors now and in the future. 

  • Click the button above to watch the recording of this workshop. Learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence.
  • For additional support, check out the Quick Video Solutions Library, Parenting Principles, Progress not Perfection.  Explore the Video Solutions and Handouts for all the classes including Who Owns the Problem – Coach Problem Solving Skills 
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
Ages
School Age Teens & Young Adults
Tags
communication Connections emotions
FREE

Helicopter Parenting or Mindful Underparenting: What’s Good Enough?

October 15, 2024 12:00 pm EDT/EST

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Peace at Home Parenting Expert Aaron Weintraub Aaron Weintraub,MS, Curriculum Advisor

Challenges & Solutions

The US Surgeon General has declared that the stress and mental health challenges faced by parents constitute a serious public health concern for our country. Almost half of parents say, most days their stress is completely overwhelming.

Join Peace At Home founder Ruth Freeman, LCSW and teacher Aaron Weintraub, MS for an illuminating conversation about focusing on what really helps kids thrive. 

Take some time to reflect on approaches from “Helicopter Parenting” to “Mindful Underparenting.” 

Consider simple, good enough parenting strategies that bring out the best in your kids while lowering stress in both your mind and your family.

Intensive vs Balanced Parenting – 

“Intensive” or “Helicopter Parenting” is a popular trend that may be part of the problem. Characterized by a relentless focus on children’s achievement and a high level of involvement in their activities, this approach is rooted in the belief that investing enormous amounts of time and energy into a child’s development will yield the best outcomes. However, this approach can come with significant drawbacks, not the least of which is stress on the whole family. 

An alternative approach might be what one observer called “mindful underparenting” – getting more comfortable with kids feeling bored, leaving screens at home while kids get fussy about routine activities like food shopping, etc.  Many parents feel they need permission to take a step back from parenting behaviors that seem rooted in fear and doubt about our children’s capacities to find their way in the world. Can we define “Good Enough Parenting” that is about creating clear limits and boundaries, yet allowing for enough freedom within those limits for true learning to occur. Can we let our kids feel some discomfort, let them struggle, and just support them work it through?

  • Click the button above to watch the recording of this previously hosted discussion.  Learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence. 
  • If you are looking for more support email our Parent Guides at Solutions@Peaceathomeparenting.com.
  • New To Peace at Home? Register for free using the “New to Peace at Home” button above and watch this Workshop for free too.
  • For additional support, check out the Quick Video Solutions Library, Parenting Principles for Progress not Perfection Explore the Video Solutions and Handouts for all the classes including  The kids are Not Alright: 7 Steps to Make Your Home Their Safe Place, Be Your Child’s Calm Center: Techniques to Calm the Brain.
Ages
All, Mental Health Essentials All, Parent, Self Care and Awareness School Age Teens & Young Adults Toddlers & Preschoolers
Tags
communication cooperation emotions mental health
Live Interactive Workshop

Sugar, Screens, and Routines: Find the Right Balance for Your Family

October 23, 2024 5:30 pm EDT/EST

Expert

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

When you just need time to get things done, extending kids’ screen time seems like an easy fix.  Maybe you just agree to another treat so your child will give you some peace. These small habits may result in less cooperation, calm, and even happiness in your family. These small habits, however, can become patterns that lead to more problems.  Let’s talk about some other approaches that work.

Daily schedules are busy and parents are coping with more and more demands. A recent report tells us that 66% of working parents are experiencing “parental burnout.” Sadly this is happening at the same time as a mental health crisis among our children and teens. Shortcuts like more screen time and sugar might be considered “parenting hacks.” And they work in the moment. However, in the long run, they often result in less cooperation, calm, and even happiness in your family. Sugar and screens are associated with pleasure. We adults use these solutions to get through the day as well. What’s the problem? We are learning that the biology of pleasure is actually in contrast to the biology of happiness. We do a lot of things that make us feel good in the moment but don’t lead to happiness or a sense of well-being. Kids look to us to help them know how to feel about the world. Are we passing on quick hits of pleasure habits that lead to happiness?

  • Wednesday, October 23, 2024 at Eastern Connecticut State University in (Location to be added).
  • Please register ahead of time (link to be added or removed as per client).
  • Questions or support? Email our Parent Guides  Solutions@Peaceathomeparenting.com.
Ages
School Age Teens & Young Adults Toddlers & Preschoolers
Tags
balance Rules/ Routines screen-time
Recorded Workshop

Affirming Parent Practices: How to Nurture Confidence and Connection – exclusive for Teladoc employees

October 03, 2024 1:00 pm EDT/EST
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Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Peace at Home Parenting Expert Colleen K Vesely Colleen K. Vesely,Ph.D.

Challenges & Solutions

The phrase “Affirming Parenting” has emerged in association with helping children explore their own gender identity such as affirming your child’s perception of themselves, advocating for their rights, seeking expertise to support your child, protecting them against gender-biased prejudice and other supportive actions. Being an Affirming Parent with children who identify as LGBTQ+ is especially important because they are more at risk for anxiety, depression and suicidal thoughts and behaviors. When youth perceive their parents as affirming, the risk of mental health difficulties is significantly reduced. 

While LGBTQ+ kids are more at risk than their gender-normative peers, rates of anxiety, depression and suicidality are soaring among youth in the US. This means that all of our children need Affirming Parenting right now because it is a powerful protective factor. 

This workshop will equip parents, guardians and caregivers with the tools and insights needed to embrace and implement affirming parenting practices that benefit all children. Whether you are new to affirming parenting or seeking to deepen your existing practices, you will gain valuable insights and actionable strategies.

Ages
School Age Teens & Young Adults
Tags
affirming parenting LGBTQ+
Live Interactive Workshop

Balanced Work-Life Blend: The Impossible Dream?

September 16, 2024 2:00 pm EDT/EST
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Experts

Peace at Home expert Lucinda Gibbons Lucinda Gibbons,MMFT Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

Work-life blend right now can seem impossible especially during busy seasons at work and those at home like transitions back to school, start of summer and family holidays. Technology makes you accessible 24/7 and fear about job loss may drive you to work longer hours. Compounding stress from the never-ending workday can harm family life, health and overall happiness. Parents often report feeling guilt about family when at work and stressed about work tasks when with their family.

This interactive online workshop will provide you with the opportunity to consider the current research related to work-life blend and identify realistic approaches to address your most important challenges. Participants in this session will recognize that you can’t “do it all.”

Ages
All Ages All, Mental Health Essentials All, Parent, Self Care and Awareness Prenatal & Infant School Age School Educator Teens & Young Adults Toddlers & Preschoolers
Tags
balance mental health self-care work-life working parent
Live Interactive Workshop

College Kids Home for the Summer: Enjoy Break & Prepare for the Fall

April 09, 2025 7:30 pm EDT/EST
Take This Workshop

Expert

Peace At Home Parenting Expert Marc Lehman Marc Lehman,LMFT

Challenges & Solutions

As your college student returns home for the summer, navigating the changing parent-child dynamic can be a challenge. This class provides practical tips for parents to make the most of the summer break and prepare for the fall semester. Learn how to set boundaries, communicate effectively, and foster independence as your teen in college becomes an adult. Discuss financial considerations, including cutting back support and encouraging employment. Gain insights on checking in about the previous year and setting goals for the new term. Whether you’re struggling with a restless teen, yearning for more quality time with your child, or worried about your college student’s mental health, this class will equip you for a successful summer and fall.

Join us for this one workshop by clicking the button above, or register for our series of five on a special portal with quick on-demand videos, access to 1:1 consulting, and more. Click here to learn more and register. Gain the clarity and confidence to help you support your young adult through this important time of their lives.

Ages
Teens & Young Adults
Tags
college freshman college students mental health summer vacation
Live Interactive Workshop

Post-Break Transition: Building Resilience and Learning from Setbacks

January 29, 2025 7:00 pm EDT/EST
Take This Workshop

Expert

Peace At Home Parenting Expert Marc Lehman Marc Lehman,LMFT

Challenges & Solutions

As your college freshman heads back to campus after winter break, they may be experiencing a mix of emotions—from excitement to anxiety. This workshop is designed to empower parents with practical strategies to support their student’s mental health, academic success, and overall well-being during this transitional period.

You’ll learn how to engage in constructive, supportive conversations about challenges or missteps from the first semester, and discover effective ways to encourage healthy coping strategies and resilience.

Whether your student is navigating academic hurdles, social pressures, or mental health struggles, this class will provide the tools you need to ease their re-entry and set them up for a successful and fulfilling second semester. Help your college student build the confidence and skills they need to thrive now and into the future..

Join us for this one workshop by clicking the button above, or register for our series of five on a special portal with quick on-demand videos, access to 1:1 consulting, and more. Click here to learn more and register. Gain the clarity and confidence to help you support your young adult through this important time of their lives.

Ages
Teens & Young Adults
Tags
college mental health summer vacation
Peace at Home