Course Tag: fitness

It’s often difficult to prioritize wellness for ourselves and our families, especially when life gets busy and stressful. This series will help you find ways to prioritize wellness, how to sneak movement into a hectic schedule, and how to treat yourself kindly when challenges arise. Health and wellness doesn’t have to be another added stress in your life. In fact, with the right strategies, fitness and nutrition can help you decrease stress and improve the quality of family time.

We will also focus on the meaning of mindfulness, why it is important and explore ways you can bring it into your life right this minute. What is most delightful and sometimes maddening about young children is that they are right here in this moment. They try to bring us into the present, but we often resist – cell phone in hand, shopping list in mind, eyes on the road to the future or worrying about the past. When we spend a lot of time on “auto-pilot,” life begins to feel empty and our relationship with our children can suffer. We’ll talk about ways to be present as a parent and a family to experience greater joy.

Click on a title below to access the solution video and handouts.

In the midst of parenting demands, taking care of yourself can often take a backseat. However, prioritizing your own well-being is crucial for cultivating a healthy, harmonious family life. This library serves as a guide to nurturing your physical, mental, and emotional wellness, empowering you to show up as your best self for your children. Explore practical strategies to incorporate movement, mindfulness, and self-compassion into your routine, while learning to navigate stress effectively and create sustainable healthy habits.

Click on a title below to access the video and handouts (log in to access the content).