fitness – Peace At Home Parenting Solutions

Recorded Class

Family Wellness for Parents on the Run

January 20, 2022 8:00 pm EDT

Expert

Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

Does it feel impossible to take care of your family and yourself too?

Do you feel guilty about making your own health a priority?

Do you believe that healthy changes are just too challenging?

You are not alone.

Here is the good news: Research tells us that mothers spending time on themselves – on relaxation and self-care – and not so much on housework, is associated with positive outcomes for children. Because you can’t pour from an empty cup, you will learn practical strategies to prioritize health and wellness in your own life so that you can offer your best to your children and teach by being a positive role model. You will gain quick tips on:

Busy parents – join us to find hope, inspiration and practical solutions to lifelong wellness. No more dinners of leftover mac and cheese scraped from your toddler’s plate. You can do this!

Ages

All, a Parenting Essential PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers

Family Wellness Mental & Physical Library

Experts

Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Dana Asby,MA, MEd

Challenges & Solutions

Our Solution Series Libraries are developed around a specific parenting challenge. Each Series includes a collection of hand-picked, easily digestible (15 min+/-) videos which unlock a key piece of the parenting puzzle. Read our summary of this Series below then click on each lesson to access the class description, video, handouts, and information about our Expert(s).

It’s often difficult to prioritize wellness for ourselves and our families, especially when life gets busy and stressful. This series will help you find ways to prioritize wellness, how to sneak movement into a hectic schedule, and how to treat yourself kindly when challenges arise. Health and wellness doesn’t have to be another added stress in your life. In fact, with the right strategies, fitness and nutrition can help you decrease stress and improve the quality of family time.

We will also focus on the meaning of mindfulness, why it is important and explore ways you can bring it into your life right this minute. What is most delightful and sometimes maddening about young children is that they are right here in this moment. They try to bring us into the present, but we often resist – cell phone in hand, shopping list in mind, eyes on the road to the future or worrying about the past. When we spend a lot of time on “auto-pilot,” life begins to feel empty and our relationship with our children can suffer. We’ll talk about ways to be present as a parent and a family to experience greater joy.

Once you have registered for this library, click on a title below to access the solution video and handouts.

Ages

All, a Parenting Essential

Fitness for the Family: Include Kids in Your Fitness Routine

July 29, 2021 8:00 pm EDT/EST

Expert

Stephanie Rondeau,MS, LAT, ATC, CSCS, CHC

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.

Ages

All, a Parenting Essential PreNatal Infant School Age Teens & Young Adults Toddlers & Preschoolers