Recorded Workshop

Better Bedtimes: Simple Sleep Solutions for Ages 2–10 – OMG Exclusive

September 25, 2025 1:00 pm EDT/EST

This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.

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How to Get My Child to Sleep Through the Night: Real Strategies for Ages 2–10

About This Workshop

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About this Workshop

Is bedtime a battle in your house? You’re not alone. From stalling, tantrums, and night wakings in toddlers to anxiety, nightmares, and late-night screen habits in school-aged kids, sleep problems are among the most common—and exhausting—challenges parents face.

Watch Lisa Meltzer, PhD host this live, interactive workshop where she’ll take the stress out of bedtime and help you better understand your child’s sleep. You’ll learn what healthy sleep really looks like, what might be getting in the way of restful nights, and how to create routines that work for your family.

Common issue addressed:

  • Bedtime resistance, stalling, and power struggles
  • Middle-of-the-night wakeups
  • Separation anxiety and sleep fears
  • Nightmares and night terrors
  • Sleep challenges related to screen time or late activities
  • Outgrowing naps and navigating bedtime delays
  • Sleep regression in school-aged children
  • When to worry about sleep disorders

Whether your preschooler still needs a nap or your 8-year-old can’t fall asleep without you, we offer clear, evidence-based tools that make bedtime smoother and mornings a whole lot easier.

After this workshop, you will be able to:

  • Recognize what’s typical (and what’s not) in sleep patterns for ages 2–10
  • Understand how naps, schedules, and overstimulation affect nighttime sleep
  • Apply proven strategies to help your child fall asleep faster and stay asleep longer
  • Establish consistent, calming bedtime routines—even if your evenings are busy
  • Set loving, effective boundaries around bedtime without guilt
  • Support your child’s sleep needs through transitions, anxiety, and growing independence

Meet your Instructors

Lisa J Meltzer

Pediatric, sleep, Consultation, Research,

Ph.D., CBSM
Learn more

Topics

  • rules/routines
  • sleep

Age Category

  • School Age
  • Toddlers & Preschoolers