Interactive Workshops

Parenting, it IS about you

Happy biracial family with daughter have fun playing together


Embarking on the journey of parenthood begins with you, knowing who you are, understanding how you were raised, and learning self-care. Let Peace at Home help you secure your own oxygen mask and well-being so that you can model positive behaviors for your child, to help you both thrive. Together, we can initiate a ripple effect of positive change for generations to come.

Interactive Workshops

Mindful Habits to Reduce Stress & Increase Happiness
Mindful parenting is not some new scientific discovery. Rather, it is an inner practice that can be simply embedded in our daily life and is waiting for you to discover.
Bring Your Inner Child To Work Day
Let’s be real…many of us have had our kids “at work” enough over the past couple of years, but what about our “inner child?” Let’s bring them out to play.
Stress and Your Reaction: Make Personal Changes for More Peace at Home
Evaluate your personal and family practices and learn how to make some much-needed changes to how you respond to stress.
Perfectionism: Finding the Joy in Letting Go
It has been said that perfectionism is a trait that makes life an endless report card on accomplishments or appearances. Discover how perfectionism can affect you and your children, and strategies that you can use to reduce it in your family.
Back to the Office: Easing the Transition for You and Your Kids
Children are happiest when they know what to expect. Arguments and misbehaviors often start when they feel that a rule is unfair or unexpected. As the world reopens you may find that the delicate balance of your “new normal” routine is once again thrown into turmoil.
Working from Home While Caring for Kids: Strategies That Work
Where we work affects how we work and while we may enjoy some of the convenience of working from home, we also can run up against the challenge of living where we work. There are many emotions tangled in the day-to-day and also in the uncertainty and lack of control. We are here to help you strike the balance between professional productivity and peaceful parenting - all from home.
Dad, Let's Talk. Give Your Child the Attention They Crave
Finding your own nurturing style as a dad can be tricky. But learning how to meet your child’s emotional needs doesn’t have to be too complicated. We can help.
Parenting Checkup: What to Keep and What to Change
Even the most positive parents lose their way from time to time. The most amazing and challenging part of being a parent is that as soon as you think you have it figured out, your child goes and changes! This session will be a time to reflect on the big picture and assess what you want to keep about your parenting approaches and where you want to make some specific, positive changes.
Let’s Get on the Same Page: Practical Steps to Resolve Parenting Style Conflicts
Parenting differences between partners can be helpful, but over time those conflicting parenting styles can become problematic. Join us to learn how to peacefully resolve parenting conflicts and get on the same page.
Celebrate Women’s Equality - How to Find Balance and Harmony When Sharing Household Tasks
Tools to create a more balanced and harmonious partnership with less tension over daily life creating room for fun and fulfillment. Most agree that finding ways to fairly share responsibilities at home is very important to feeling satisfied for couples who are married or living together. However, in 2020, 55% of men said they are very satisfied with this aspect of their relationship, while only 38% of women see it the same way. So to honor Women’s Equality Day, let’s dig into these differing views and discover what really works for both partners. Everybody loses out when we don’t have equity and everybody needs to participate in recalibrating how we do things to reach equality. Join us for an enlightening conversation and discover a new, highly effective approach to solving the persistent challenge of gender equity in household tasks among heterosexual couples.
How Your Childhood May Affect Your Parenting Behavior
Parents are vulnerable to passing on to their children unhealthy patterns of the past. Understanding your own childhood – both the positive and difficult experiences – can prevent us from recreating the harm to our children that was done to us.
Cooperative Co-parenting for Separated & Divorced Parents
Co-parenting can be stressful after a divorce, separation, or anytime parents are not in a couple relationship. Learn the importance of “cooperative co-parenting” and strategies to support your children. This class will help you minimize conflict when navigating parenting responsibilities across households.
In the Trenches: Navigate Challenging CoParenting Relationships
Co-parenting is often a challenge for parents living apart. The impact of constant stress and arguments can be exhausting. This course will help you recognize factors that interfere with cooperative co-parenting and provide you with concrete strategies to reduce conflict.
Balanced Work-Life Blend for Working Parents
If your family includes several generations of caregivers or if you find yourself part of the “sandwich generation,” taking care of both your children and your own parents, you can still work toward a peaceful home.
Bring Calm and Cooperation to Your Intergenerational Home
If your family includes several generations of caregivers or if you find yourself part of the “sandwich generation,” taking care of both your children and your own parents, you can still work toward a peaceful home.
Trans Parents Day: Supporting Trans Parents and Trans Children
Are you a transgender parent wondering about how your gender identity may affect your child? Are you raising a transgender child and want to know more about how to support them?

Meet your Instructors

Ruth Freeman

Mental Health, School Age, Relationships,


Jennifer Dealy

Separation, Divorce, Co-parenting,


Dana Asby

Mindfulness, Confidence, School,

Peace at Home