Keep Calm and Pass it On

Lesson Details

We all get stressed. It may surprise you to learn that stress can actually be good for our bodies and brains—if we know how to deal with it. Learn practical techniques to reduce your stress, in the moment and over the long term. After this session, educators and parents will be able to:

  • Learn how to talk to kids about how their brain works and what they can do to keep it healthy
  • Practice ways to calm down that you can teach to children

Course Lessons

Lesson
Materials

We all get stressed. It may surprise you to learn that stress can actually be good for our bodies and brains—if we know how to deal with it. Learn practical techniques to reduce your stress, in the moment and over the long term. After this session, educators and parents will be able to:

  • Learn how to talk to kids about how their brain works and what they can do to keep it healthy
  • Practice ways to calm down that you can teach to children