Lesson Tag: diet

There can be a fine line between encouraging healthy habits in our children and creating negative thoughts on body image and self-perception. We want the best for our children, but often forget that they are watching how we treat ourselves and model their own behaviors after that.  

Join us for this quick, practical class, where we will: 

• Discover ways to speak about our bodies that encourage body positivity for our children 
• Discuss the reasons why we need to model healthy behaviors for our children  
• Develop a plan to include quick healthy practices into your daily life and encourage healthy habits in your children without adding pressure or negative connotations. 

We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take better care of ourselves. 

After this class, parents will be able to 

• Find practical strategies for self care
• Discover easy ways to fit self care into a busy schedule
• Create a simple plan to increase self care moving forward

With a full calendar of places you and your child need to be it can be difficult to find snacks that are healthy and quick,

After this class, parents will: 

• Be able to come up with several healthy, satisfying, easy to prepare snacks
• Gain ideas to prep ahead for their busiest days
• Learn why proper fuel is so important to productivity

When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.

After this class, parents will be able to 

• Identify ways to safely include children of all ages into fitness routines 
• Create a plan to keep children engaged and interested in fitness
• Develop simple ideas to keep the whole family moving

When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.

After this class you will be able to 

• Identify ways to safely include children of all ages into fitness routines 
• Create a plan to keep children engaged and interested in fitness
• Develop simple ideas to keep the whole family moving

As parents, we often don’t have time for structured fitness routines on a regular basis. Finding ways to maximise “informal fitness” and strategically moving more throughout the day can greatly benefit our physical fitness even during our busiest times. 

After this class you will be able to: 

• Identify times where physical activity can be added easily to an already busy day
• Come up with strategies to increase physical activity without high stress fitness routines
• Understand the benefits of informal fitness vs. structured workout routines