Lesson Tag: diet
Class Recording and Handouts
Lesson Details
We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take better care of ourselves.
Course Lessons
We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take better care of ourselves.
8.31.21 Public Class Recording and Handouts
Lesson Details
With a full calendar of places you and your child need to be it can be difficult to find snacks that are healthy and quick,
Course Lessons
With a full calendar of places you and your child need to be it can be difficult to find snacks that are healthy and quick,
7.29.21 Public Class Recording and Handout
Lesson Details
When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.
Course Lessons
When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.
Fitness for the Family: Include Kids in Your Fitness Routine
Lesson Details
When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody and can be the beginning of lifelong healthy habits.
Course Lessons
When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody and can be the beginning of lifelong healthy habits.
Informal Fitness: Easy Ways to Sneak Movement into Your Day
Lesson Details
As parents, we often don’t have time for structured fitness routines on a regular basis. Finding ways to maximise “informal fitness” and strategically moving more throughout the day can greatly benefit our physical fitness even during our busiest times.
Course Lessons
As parents, we often don’t have time for structured fitness routines on a regular basis. Finding ways to maximise “informal fitness” and strategically moving more throughout the day can greatly benefit our physical fitness even during our busiest times.