Lesson Tag: exercise
7.29.21 Public Class Recording and Handout
Lesson Details
When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.
After this class, parents will be able to
- Identify ways to safely include children of all ages into fitness routines
- Create a plan to keep children engaged and interested in fitness
- Develop simple ideas to keep the whole family moving
Course Lessons
When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.
After this class, parents will be able to
- Identify ways to safely include children of all ages into fitness routines
- Create a plan to keep children engaged and interested in fitness
- Develop simple ideas to keep the whole family moving
Mom’s Stretch Break: Be Kind to Your Body with Rejuvenating Movement Phase 2
Lesson Details
Course Lessons
Move Your Body: 5 Minute Workouts to do Anytime, Anywhere
Lesson Details
We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take better care of ourselves.
Join us for this quick, practical class that will focus on results so that you will be able to:
- Follow 3 quick do-anywhere workouts, even with a busy schedule
- Develop your own effective at-home workouts
- Improvise new approaches when the perfect workout just isn’t possible
Course Lessons
We parents of young children have too much to do and not enough time to do it. So certain things fall off the to-do list, and fitness is usually one of the first to go. At the same time, we know deep down that we are more patient and positive when we take better care of ourselves.
Join us for this quick, practical class that will focus on results so that you will be able to:
- Follow 3 quick do-anywhere workouts, even with a busy schedule
- Develop your own effective at-home workouts
- Improvise new approaches when the perfect workout just isn’t possible
Form Healthy Habits: Practical Tips for Long Term Success
Lesson Details
As parents, we have to remember to take care of ourselves before we can take care of others. In this class, you will learn practical strategies to prioritize health and wellness in your own life and manageable ways to build positive habits to create long term, sustainable change.
In this quick class, you will gain insight into:
- Why habits are important to health and wellness
- Strategies to create positive habit change
- Approaches to goal setting and habit forming that actually work in the long run
Course Lessons
As parents, we have to remember to take care of ourselves before we can take care of others. In this class, you will learn practical strategies to prioritize health and wellness in your own life and manageable ways to build positive habits to create long term, sustainable change.
In this quick class, you will gain insight into:
- Why habits are important to health and wellness
- Strategies to create positive habit change
- Approaches to goal setting and habit forming that actually work in the long run
Fitness for the Family: Include Kids in Your Fitness Routine
Lesson Details
When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.
After this class, parents will be able to
- Identify ways to safely include children of all ages into fitness routines
- Create a plan to keep children engaged and interested in fitness
- Develop simple ideas to keep the whole family moving
Course Lessons
When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.
After this class, parents will be able to
- Identify ways to safely include children of all ages into fitness routines
- Create a plan to keep children engaged and interested in fitness
- Develop simple ideas to keep the whole family moving
Informal Fitness: Easy Ways to Sneak Movement into Your Day
Lesson Details
As parents, we often don’t have time for structured fitness routines on a regular basis. Finding ways to maximise “informal fitness” and strategically moving more throughout the day can greatly benefit our physical fitness even during our busiest times.
After this class, parents will be able to:
- Identify times where physical activity can be added easily to an already busy day
- Come up with strategies to increase physical activity without high stress fitness routines
- Understand the benefits of informal fitness vs. structured workout routines
Course Lessons
As parents, we often don’t have time for structured fitness routines on a regular basis. Finding ways to maximise “informal fitness” and strategically moving more throughout the day can greatly benefit our physical fitness even during our busiest times.
After this class, parents will be able to:
- Identify times where physical activity can be added easily to an already busy day
- Come up with strategies to increase physical activity without high stress fitness routines
- Understand the benefits of informal fitness vs. structured workout routines