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Lesson Tag: food

Recorded Workshop

8.31.21 Public Class Recording and Handouts

Lesson Details

With a full calendar of places you and your child need to be it can be difficult to find snacks that are healthy and quick,

Course Lessons

With a full calendar of places you and your child need to be it can be difficult to find snacks that are healthy and quick,

Recorded Workshop

7.29.21 Public Class Recording and Handout

Lesson Details

When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.

Course Lessons

When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.

Quick Video Solution Library

Form Healthy Habits: Practical Tips for Long Term Success

Lesson Details

As parents, we have to remember to take care of ourselves before we can take care of others. In this class, you will learn practical strategies to prioritize health and wellness in your own life and manageable ways to build positive habits to create long term, sustainable change. 

Course Lessons

As parents, we have to remember to take care of ourselves before we can take care of others. In this class, you will learn practical strategies to prioritize health and wellness in your own life and manageable ways to build positive habits to create long term, sustainable change. 

Quick Video Solution Library

Fitness for the Family: Include Kids in Your Fitness Routine

Lesson Details

When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody and can be the beginning of lifelong healthy habits.

Course Lessons

When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody and can be the beginning of lifelong healthy habits.

Quick Video Solution Library

Informal Fitness: Easy Ways to Sneak Movement into Your Day

Lesson Details

As parents, we often don’t have time for structured fitness routines on a regular basis. Finding ways to maximise “informal fitness” and strategically moving more throughout the day can greatly benefit our physical fitness even during our busiest times. 

Course Lessons

As parents, we often don’t have time for structured fitness routines on a regular basis. Finding ways to maximise “informal fitness” and strategically moving more throughout the day can greatly benefit our physical fitness even during our busiest times. 

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