8.31.21 Public Class Recording and Handouts

Lesson Details

With a full calendar of places you and your child need to be it can be difficult to find snacks that are healthy and quick,

After this class, parents will: 

  • Be able to come up with several healthy, satisfying, easy to prepare snacks
  • Gain ideas to prep ahead for their busiest days
  • Learn why proper fuel is so important to productivity

Course Lessons

With a full calendar of places you and your child need to be it can be difficult to find snacks that are healthy and quick,

After this class, parents will: 

  • Be able to come up with several healthy, satisfying, easy to prepare snacks
  • Gain ideas to prep ahead for their busiest days
  • Learn why proper fuel is so important to productivity

7.29.21 Public Class Recording and Handout

Lesson Details

When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.

After this class, parents will be able to 

  • Identify ways to safely include children of all ages into fitness routines 
  • Create a plan to keep children engaged and interested in fitness
  • Develop simple ideas to keep the whole family moving

Course Lessons

When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.

After this class, parents will be able to 

  • Identify ways to safely include children of all ages into fitness routines 
  • Create a plan to keep children engaged and interested in fitness
  • Develop simple ideas to keep the whole family moving

Boost Your Energy: Healthy Snacks On The Go Phase 2

Lesson Details

Course Lessons

Fuel Your Day: Practical Ideas for Breakfast on the Go Phase 2

Lesson Details

Course Lessons

Form Healthy Habits: Practical Tips for Long Term Success

Lesson Details

As parents, we have to remember to take care of ourselves before we can take care of others. In this class, you will learn practical strategies to prioritize health and wellness in your own life and manageable ways to build positive habits to create long term, sustainable change. 

In this quick class, you will gain insight into: 

  • Why habits are important to health and wellness
  • Strategies to create positive habit change 
  • Approaches to goal setting and habit forming that actually work in the long run 

Course Lessons

As parents, we have to remember to take care of ourselves before we can take care of others. In this class, you will learn practical strategies to prioritize health and wellness in your own life and manageable ways to build positive habits to create long term, sustainable change. 

In this quick class, you will gain insight into: 

  • Why habits are important to health and wellness
  • Strategies to create positive habit change 
  • Approaches to goal setting and habit forming that actually work in the long run 

Fitness for the Family: Include Kids in Your Fitness Routine

Lesson Details

When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.

After this class, parents will be able to 

  • Identify ways to safely include children of all ages into fitness routines 
  • Create a plan to keep children engaged and interested in fitness
  • Develop simple ideas to keep the whole family moving

Course Lessons

When we find ways to include our kids in our self-care and fitness routines it models the behaviors we want them to embody, and can be the beginning of lifelong healthy habits.

After this class, parents will be able to 

  • Identify ways to safely include children of all ages into fitness routines 
  • Create a plan to keep children engaged and interested in fitness
  • Develop simple ideas to keep the whole family moving

Informal Fitness: Easy Ways to Sneak Movement into Your Day

Lesson Details

As parents, we often don’t have time for structured fitness routines on a regular basis. Finding ways to maximise “informal fitness” and strategically moving more throughout the day can greatly benefit our physical fitness even during our busiest times. 

After this class, parents will be able to: 

  • Identify times where physical activity can be added easily to an already busy day
  • Come up with strategies to increase physical activity without high stress fitness routines
  • Understand the benefits of informal fitness vs. structured workout routines

Course Lessons

As parents, we often don’t have time for structured fitness routines on a regular basis. Finding ways to maximise “informal fitness” and strategically moving more throughout the day can greatly benefit our physical fitness even during our busiest times. 

After this class, parents will be able to: 

  • Identify times where physical activity can be added easily to an already busy day
  • Come up with strategies to increase physical activity without high stress fitness routines
  • Understand the benefits of informal fitness vs. structured workout routines