8.4.21 Public Class Recording and Handouts

Lesson Details

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family. 

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier. After this class, you will be able to:

  • Apply strategies to respond effectively to stress in the moment.
  • Teach these practices to children, from toddlers to high school students.
  • Apply tools to use when children demonstrate challenging behaviors.
  • Make healthier choices with your time and energy to increase family connection.

Course Lessons

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family. 

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier. After this class, you will be able to:

  • Apply strategies to respond effectively to stress in the moment.
  • Teach these practices to children, from toddlers to high school students.
  • Apply tools to use when children demonstrate challenging behaviors.
  • Make healthier choices with your time and energy to increase family connection.

Mindfulness: Breath Work for Kids and Adults

Lesson Details

Kids and adults can use the breath to come back to the present moment and to reduce stress and anxiety! In this class parents will learn how to:

  • Understand how the breath affects the nervous system
  • Explore some specific breathwork techniques
  • Learn how to make breathwork part of your daily routine

Course Lessons

Kids and adults can use the breath to come back to the present moment and to reduce stress and anxiety! In this class parents will learn how to:

  • Understand how the breath affects the nervous system
  • Explore some specific breathwork techniques
  • Learn how to make breathwork part of your daily routine

5 Mindful Habits to Reduce Stress & Increase Happiness

Lesson Details

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family. 

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier. After this class, you will be able to:

  • Apply strategies to respond effectively to stress in the moment.
  • Teach these practices to children, from toddlers to high school students.
  • Apply tools to use when children demonstrate challenging behaviors.
  • Make healthier choices with your time and energy to increase family connection.

Course Lessons

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family. 

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier. After this class, you will be able to:

  • Apply strategies to respond effectively to stress in the moment.
  • Teach these practices to children, from toddlers to high school students.
  • Apply tools to use when children demonstrate challenging behaviors.
  • Make healthier choices with your time and energy to increase family connection.

Family Mindfulness in Difficult Times for Fun and Calm Phase 2

Lesson Details

Course Lessons

Mindfulness Fun for the Whole Family: Increase Happiness and Well-Being

Lesson Details

Many parents report that fewer outside activities for kids and increased work at home while caring for children is causing increased stress, worries and even depression. Mindfulness is a great tool to help parents and children find that calm center that lets us enjoy peaceful, quality time together. Bring the kids to this class where we'll try out some playful yoga, breathing, and brain calming activities that families can practice every day.

This class will help you and your children:

  • Gain strategies to calm yourself in the moment
  • Reduce overall stress, anxiety, and depression
  • Use play to connect with each other in happy ways

Watch the video, click on Lesson below, the video screen will appear, then hit the Play Button |> on the lower-left corner. To Download the Handouts, click on Materials and then the Title list.

Course Lessons

Many parents report that fewer outside activities for kids and increased work at home while caring for children is causing increased stress, worries and even depression. Mindfulness is a great tool to help parents and children find that calm center that lets us enjoy peaceful, quality time together. Bring the kids to this class where we’ll try out some playful yoga, breathing, and brain calming activities that families can practice every day.

This class will help you and your children:

  • Gain strategies to calm yourself in the moment
  • Reduce overall stress, anxiety, and depression
  • Use play to connect with each other in happy ways

Watch the video, click on Lesson below, the video screen will appear, then hit the Play Button |> on the lower-left corner. To Download the Handouts, click on Materials and then the Title list.