Lesson Tag: Health/Wellness

"Baby blues" are more common than most people think and can be felt in different ways by different women. Postpartum blues may be particularly intense for those who have a history of depression. JoAnn want to hear from parents about their experiences, answer questions and invite folks to share successes in addressing this challenge and any other topics that are on your mind. 

While you are still pregnant is a great time to build positive routines for your own self-care.  Having a clear rhythm to your day, honoring the needs of your body to be active, refuel energy, and sleep lay a great foundation for creating a rhythm once baby has arrived. 

Babies are born ready to interact and rely on parents. Yet many parents feel unprepared to care for a baby. How do you know when your baby is ready to eat, play, sleep? How do you ensure that you and your baby have a secure attachment?

We hope our children will make healthy choices, form lasting, meaningful connections, and develop a strong, positive sense of self. In other words, we want them to thrive! LGBTQ+ youth face more risks to their well-being than their non-LGBTQ+ peers. Risks are even greater for people with low income and for people of color. The good news is that with the right information you can support your child through these obstacles.

School refusal, also known as school avoidance, is a misunderstood and complex challenge. While school refusal is often viewed as misbehavior, in most cases students are simply too anxious to enter the school environment and, in the cases of some students, have trouble leaving their homes at all. Often, children with school refusal behaviors may complain of physical symptoms such as headaches or stomach aches before school, or repeatedly ask to visit the school nurse.

Sometimes children don’t outgrow fears that are typical in younger children like being apart from parents or extreme fears about specific things or situations like dogs or going to the doctor’s office. Sometimes fears or worries may interfere with home, school or play activities. Sometimes children may seem irritable and angry or experience physical symptoms like stomach aches, and still other kids turn their symptoms inward causing us to miss them. In any of these cases, your child may be experiencing anxiety and will benefit from focused support and sometimes professional services. As parents, we may sometimes be inclined to help in ways that actually make symptoms worse like allowing children to avoid certain situations or getting worried about our children’s worries.

Your child’s brain is in a process of intense physical, cognitive and social development. They are becoming more aware of themselves and forming identity. As their brain changes and struggles to adapt to their social environment, they may be vulnerable to depression. Risk factors for depression include depression in the family, psycho-social, and environmental stressors.

Bullying is a topic of concern in schools across the country. With convenient access to digital devices and social media, hurtful messages are easily spread. Adding to the distress, kids can post harmful messages with anonymity, ease and without a real-time reaction from the victim. In addition, children increasingly look to peers for direction including values, identity and codes of behavior.

Strong, positive parent-child relationships are the foundation of good mental health. This class will help you focus on practical strategies to build those relationships whether you grew up in families with those kinds of connections or not. After this class you will be able to:

• Recognize the connection between relationships and mental health
• Define attachment and recognize its importance for your child’s development
• Identify and apply 10 practical steps to build a strong positive relationship with your child

Parents play an important role in children’s psychotherapy. It is important that you share concerns with the therapist and with your child, participate in creating goals for treatment. Ideally child therapists work with parents to support their child’s healthy development and address symptoms in ways that help.