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Lesson Tag: prenatal

Self-Care in Pregnancy Supports Calm and Joy Phase 2

Lesson Details

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Quick Video Solution Libraries

Healthy Birth Toolkit

Lesson Details

Even if you are excited about having a baby, it is common to feel worried too. Learn the facts about what to expect from the prenatal process. Get ideas about how to care for yourself and your baby in order to calm your concerns. This class will help you turn your worries into practical steps toward a healthy birth.

Participants will be able to:

  • Recognize risks to pregnant women and newborn babies, especially for women of color
  • Identify action steps you can take to protect your health and your baby
  • Work together with your medical provider in ways that will help you build a healthy birth

Course Lessons

Even if you are excited about having a baby, it is common to feel worried too. Learn the facts about what to expect from the prenatal process. Get ideas about how to care for yourself and your baby in order to calm your concerns. This class will help you turn your worries into practical steps toward a healthy birth.

Participants will be able to:

  • Recognize risks to pregnant women and newborn babies, especially for women of color
  • Identify action steps you can take to protect your health and your baby
  • Work together with your medical provider in ways that will help you build a healthy birth
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