Lesson Tag: selfcare
8.4.21 Public Class Recording and Handouts
Lesson Details
Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family.
Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier.
Course Lessons
Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family.
Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier.
12. I Get so Annoyed!
Lesson Details
Parenting can be challenging, and it's natural to feel frustrated at times. This class helps you understand your triggers and provides techniques to manage your emotions, leading to a calmer and more positive parenting experience.
After this quick video, you will be able to...
- Identify personal triggers that lead to frustration.
- Apply strategies to manage and reduce feelings of annoyance.
- Foster a more positive and patient approach to parenting.
Course Lessons
Parenting can be challenging, and it’s natural to feel frustrated at times. This class helps you understand your triggers and provides techniques to manage your emotions, leading to a calmer and more positive parenting experience.
After this quick video, you will be able to…
- Identify personal triggers that lead to frustration.
- Apply strategies to manage and reduce feelings of annoyance.
- Foster a more positive and patient approach to parenting.
