Lesson Tag: selfcare

Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family. 

Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier. After this class, you will be able to:

• Apply strategies to respond effectively to stress in the moment.
• Teach these practices to children, from toddlers to high school students.
• Apply tools to use when children demonstrate challenging behaviors.
• Make healthier choices with your time and energy to increase family connection.

It is easy to get frustrated with young children. This class will help you to understand how to keep cool when things get tough and how our own feelings can make it easier or harder for our kids to stay calm. 

This class will help you:

• Get to know what sets you off
• Calm your brain 
• Create a schedule and habits that keep you calm even when your child is upset