Lesson Tag: selfcare
8.4.21 Public Class Recording and Handouts
Lesson Details
Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family.
Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier.
Course Lessons
Today’s fast-paced world demands a lot from parents and children. We find ourselves caught up in the busy demands of work, school, and sports. And we forget to take a moment to be together as a family.
Learn 5 simple, mindful habits you and your family can weave into daily routines to bond, relieve stress, and feel happier.
I Get so Annoyed!
Lesson Details
It is easy to get frustrated with young children. This class will help you to understand how to keep cool when things get tough and how our own feelings can make it easier or harder for our kids to stay calm.
This class will help you:
- Get to know what sets you off
- Calm your brain
- Create a schedule and habits that keep you calm even when your child is upset
Course Lessons
It is easy to get frustrated with young children. This class will help you to understand how to keep cool when things get tough and how our own feelings can make it easier or harder for our kids to stay calm.
This class will help you:
- Get to know what sets you off
- Calm your brain
- Create a schedule and habits that keep you calm even when your child is upset