Peace at Home Blog

Mindfulness Can Reduce Parenting Stress

March 11, 2024 | Kathleen Harkins Weissenberger

Daylight Savings Time might make you feel more stressed as a parent, Mindfulness Can Reduce Parenting Stress, because…

• Being aware of our thoughts, emotions, and body sensations reduces stress reactivity
• Being aware of our child, family, home, and culture helps us to raise our child in a way that is consistent with our family values
• Enjoying joyful moments with our child without being distracted strengthens our relationship
• Accepting our child as who they are, with greater awareness of our child’s unique nature, feelings, and needs helps them develop positively
• Responding to challenges and uncertainties with wisdom and flexibility helps the whole family thrive

Don’t miss Peace at Home Parenting’s Live, Interactive Workshop hosted by Na Zhang PhD MEd, on Monday, March 18th at 12 PM ET or any of our upcoming live workshops to help take the stress out of parenting. Questions? Email us at Solutions@PeaceatHomeParenting.com