Live Interactive Workshop

The Power of Mindful Parenting to Transform Family Stress

November 07, 2024 12:00 pm EDT/EST

About This Workshop

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About This Workshop

Mindful practice deepens our awareness and helps us act wisely as parents, even in stressful times. When we bring kindness and present-moment attention to ourselves and our relationships with our child(ren), we can see and accept our own imperfections and our past experiences (even the painful ones). This helps us support our children with more awareness and connection. 

Mindful parenting is an inner practice that can be simply embedded in our daily life and is waiting for you to discover. You will learn how scientists have defined and studied mindful parenting. This new research explores the relationships between parents’ mindfulness and children’s well-being. This area of study also teaches us about best practices in everyday parenting. You will hear some of the most recent findings on the positive effects of mindfulness on our psychological and physical wellbeing, especially how mindfulness may affect our stress physiology. You will also gain mindfulness techniques you can use in everyday parenting. 

  • Click the button above to register for this 45 minute, virtual, Interactive workshop.  We’ll email (1) a zoom link to add to your calendar, (2) reminders as the date gets closer and (3) a link to the recording and handouts once the live session is complete. Come learn proven, effective solutions that quickly produce positive results giving you more clarity and confidence.
  • For additional support, check out the Quick Video Solutions For Parents, Self-Awareness and Self-Care library.  Explore the Video Solutions and Handouts for all the classes including Mindfulness: Breath Work for Kids and Adults.

After this workshop, you will be able to:

  • Define mindfulness and mindful parenting
  • Identify the benefits of mindfulness from a body-mind-brain perspective
  • Recognize why mindfulness and mindful parenting are important for parents, children, and the family as a whole
  • Apply basic mindfulness practices and mindful parenting approaches

Meet your Instructors

Na Zhang

Child and Adolescent Development, Parents, Couples, Health, Wellbeing and Prevention,

PhD, MEd


  • calm
  • confidence
  • motivation

Age Category

  • All, Mental Health Essentials
  • All, Parent, Self Care and Awareness
Peace at Home