Live Interactive Workshop

Lunch and Learn: Raising Resilient Tweens and Teens: Support Independence Without the Pressure

July 10, 2025 12:00 pm EDT/EST
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About This Workshop

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About This Workshop

Join a candid Lunch and Learn conversation with Peace at Home founder Ruth E. Freeman, LCSW as she interviews Peace At Home experts on the issues that matter most to parents. Jump in, ask questions, make comments and connect with other parents who are seeking answers to the tough questions.

Before the demands of a new school year return, join us for a refreshing Lunch & Learn conversation with Peace at Home Founder Ruth Freeman, LCSW, and educator and author Amy Alamar, EdD. Together, they’ll explore simple, effective strategies that can make a powerful difference in how you support your tween or teen — emotionally, socially, and developmentally.

This candid, interactive discussion will help you recognize what truly matters. You’ll gain practical strategies to help you raise emotionally resilient, confident, and independent kids — without pressure or unrealistic demands.

Step into the next chapter of parenting with courage, clarity, and calm — starting this summer. Bring your lunch, your questions, and an open mind. You’ll leave feeling more connected, more informed, and more at easeIf you have questions or concerns in advance, please email them to Solutions@Peaceathomeparenting.com so they can be included in our conversation. Or just show up and talk with us.

  • Click the button above to register for this virtual, Interactive Lunch & Learn Session.
  • Once you register, look for an email from Zoom with the session link. You will receive Zoom reminders 1 day and then 1 hour before the session. If you have any issues, please email us.
  • After the conversation, Peace at Home will email you a link to the recording and related resources.
  • For additional support, check out the Teens and Young Adult Resource Page and Peace at Home Starts Here Resource Page with quick videos, handouts, recorded workshops, podcasts and more.  Check out this recorded workshop: Unlock Your Teen’s Potential and Build Resilience (log in to access the content).
  • Questions? Email our Parent Guides at Solutions@Peaceathomeparenting.com.

After this workshop, you will be able to:

  • Nurture emotional resilience and self-awareness
  • Encourage independence while staying connected
  • Guide your child to face setbacks with confidence
  • Build healthy motivation for the school year — rooted in self-worth, not stress
  • Strengthen your relationship during a time of big transitions

Meet your Instructors

Amy Alamar

School, Teens, Relationships,

EdD
Learn more

Ruth Freeman

Mental Health, School Age, Relationships,

LCSW
Learn more

Topics

  • communication
  • independence
  • resilience

Age Category

  • All, Mental Health
  • School Age
  • Teens & Young Adults
Peace at Home