This workshop was hosted live on the date noted above, you can view the recording and download the handouts below.
Is bedtime a battle in your house? You’re not alone. From stalling, tantrums, and night wakings in toddlers to worries and fears, anxiety, nightmares, and late-night screen habits in school-aged kids, sleep problems are among the most common—and exhausting—challenges parents face.
Watch this previously hosted session with Lisa Meltzer, PhD where she’ll take the stress out of bedtime and help you better understand your child’s sleep. You’ll learn what healthy sleep really looks like, what might be getting in the way of restful nights, and how to create routines that work for your family.
Whether your preschooler still needs a nap or your 8-year-old can’t fall asleep without you, we’ll offer clear, evidence-based tools that make bedtime smoother and mornings a whole lot easier.
Mar 04, 2026
Recorded Workshop
Age: All, Parent Wellbeing, Prenatal & Infant, School Age, Toddlers & Preschoolers
Feb 16, 2026
Recorded Workshop
Age: All, Parent Wellbeing, School Age, Teens & Young Adults
Apr 08, 2026
Live Interactive Workshop
Age: Prenatal & Infant, Toddlers & Preschoolers
Feb 24, 2026
Recorded Workshop
Age: All, Parent Wellbeing, School Age, Teens & Young Adults
