Live Interactive Workshop

Solving Sleep Struggles: Practical Tools for Kids Ages 2-10

March 04, 2026 12:00 pm EDT/EST
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About This Workshop

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Price
27
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About this Workshop

Is bedtime a battle in your house? You’re not alone. From stalling, tantrums, and night wakings in toddlers to worries and fears, anxiety, nightmares, and late-night screen habits in school-aged kids, sleep problems are among the most common—and exhausting—challenges parents face.

Join Lisa Meltzer, PhD for this live, interactive workshop where she’ll take the stress out of bedtime and help you better understand your child’s sleep. You’ll learn what healthy sleep really looks like, what might be getting in the way of restful nights, and how to create routines that work for your family.

Whether your preschooler still needs a nap or your 8-year-old can’t fall asleep without you, we’ll offer clear, evidence-based tools that make bedtime smoother and mornings a whole lot easier.

Please ask questions and share your experiences during the session.  If you would like to request a specific topic to be covered, please email us ahead of time at solutions@peaceathomeparenting.com 

  • Click the button above to register for this virtual, Interactive workshop.
  • Once you register, look for an email from Zoom with the session link. You will receive Zoom reminders 1 day and then 1 hour before the session. If you have any issues, please email us.
  • After the workshop, Peace at Home will email you a link to the recording, handouts and related resources.
  • For additional support,
  • Questions? Please email us at Solutions@Peaceathomeparenting.com.

After this workshop, you will be able to:

  • Recognize what’s typical (and what’s not) in sleep patterns for ages 2–10
  • Understand how naps, schedules, and overstimulation affect nighttime sleep
  • Apply proven strategies to help your child fall asleep faster and stay asleep longer
  • Establish consistent, calming bedtime routines—even if your evenings are busy
  • Set loving, effective boundaries around bedtime without guilt
  • Support your child’s sleep needs through transitions, anxiety, and growing independence

Meet your Instructors

Ruth Freeman

Mental Health, School Age, Relationships,

LCSW
Learn more

Topics

  • communication
  • confidence
  • emotions
  • sleep

Age Category

  • All, Parent Wellbeing
  • Prenatal & Infant
  • School Age
  • Toddlers & Preschoolers