FAmily wellness yoga

Quaran-Themes: Have Some Family Fun during Quarantine with Themed Days of the Week – Monday

Peace at Home April 26, 2020 | Ruth Freeman

Move It Monday

Get your family moving today! In the morning, you might consider taking 2-5 minutes to do some yoga and stretching together. Moments of mindfulness will help you refuel and can set the tone for a calm start of your day. We recommend this guided yoga activity for kids, which is available on Spotify: Kira Willey – Dance for the Sun.

Between tasks and schoolwork, you could have a dance party or move in some other way. Check out GoNoodle.com for short, interactive videos and activities to get kids moving. And at the end of the day, get the whole family moving together. Do a family workout, go for a walk, or play something physical.

Kids may want to do some of these “Move It Monday” activities every day and that’s great! Regular movement on a school/workday can reduce stress and increase productivity for both kids and grownups.

Coming up Tech-Free Tuesday


What is your family doing to keep spirits up during the Coronavirus pandemic? Let us know on Facebook!

For more parenting support, please join us for an Upcoming Live Class  or browse our Catalog of Recorded Content including Quick Video Solution Libraries with handouts.  Questions? Email us at Solutions@Peaceathomeparenting.com   

TOPICS

Related Posts

Peace at Home

LGBTQIA+ Representation in Kids’ Media

With PRIDE month in mind, we’ve gathered a list of resources for kids that have LGBTQIA+ representation. Having

Peace at HomeMay 23 , 2024
Peace at Home

Embrace the Sweet Month of June: Celebrate Big

Hello Peace At Home Families, For many families, June marks the end of the academic year. It's a

Peace at HomeMay 23 , 2024
Peace at Home

Lead Dads: The New Face of Fatherhood

When I spent time with an old friend from college several years ago, my life was very much

Peace at HomeMay 23 , 2024
Peace at Home

Mother’s Day and Mental Health - Self-Talk and

Mother’s Day arrives in the middle of Mental Health month. A coincidence? Maybe. But mothers really do have

Peace at HomeApril 22 , 2024
Peace at Home

Is “Work-Life Balance” Impossible? And Why Does it

With the lines between work and home forever blurred, the challenges faced by working parents have been magnified.

Peace at HomeMarch 21 , 2024
Peace at Home

Motherhood Penalty at Home and in the Workplace

Peace At Home founder, Ruth E. Freeman, LCSW recently sat down with inspiring Peace At Home teacher, Lucinda

Peace at HomeJanuary 23 , 2024

Join our mailing lists for more parenting tips

Peace at Home