Breathing Exercise Pranayama

Quaran-Themes: Have Some Family Fun during Quarantine with Themed Days of the Week – Sunday

Peace at Home April 25, 2020 | Ruth Freeman

Sunday Funday

No work. None. Get take out, let the house get a little messy, it’s ok. Start the day with a quick meditation exercise that will relax your body and mind and reduce anxiety. Alternate Nostril Breathing:

  • Place your left hand on your left knee.
  • Lift your right hand up toward your nose.
  • Exhale completely and then use your right thumb to close your right nostril.
  • Inhale through your left nostril and then close the left nostril with your fingers.
  • Open the right nostril and exhale through this side.
  • Inhale through the right nostril and then close this nostril.
  • Open the left nostril and exhale through the left side.
  • This is one cycle.
  • Continue for up to 5 minutes.
  • Always complete the practice by finishing with an exhale on the left side.

Continue your day with no agenda except to have fun and fun only.

Coming up Move It Monday


What is your family doing to keep spirits up during the Coronavirus pandemic? Let us know on Facebook!

For more parenting support, please join us for an Upcoming Live Class  or browse our Catalog of Recorded Content including Quick Video Solution Libraries with handouts.  Questions? Email us at Solutions@Peaceathomeparenting.com   

TOPICS

Related Posts

Peace at Home

Write a Letter to Your Child's Teacher: Share

You have a wealth of knowledge about your child that can greatly assist their teacher in creating a

Peace at HomeAugust 17 , 2023
Peace at Home

Who Owns the Problem?  

Kids have problems. It’s a fact of life. Teaching them how to solve them on their own, is

Peace at HomeJuly 14 , 2023
Peace at Home

Resilience in Children: How Parental Support Helps Develop

Everyone is met with challenging situations in their lives, including children. However, not everyone responds to stressors in

Peace at HomeJune 20 , 2023
Peace at Home

Post Pandemic Parenting: Sugar, Screens and Routines -

Does it feel like you don’t have the time and energy to get everything done? Are you burning

Peace at HomeJune 01 , 2023
Peace at Home

To Whom do Children Belong?

In a recent CNN Townhall, a young trans person named Niko from Arlington, VA asked the current governor

Peace at HomeMay 15 , 2023
Peace at Home

Back To Basics: Peace At Home Principles to

Post-pandemic life has left most parents feeling stressed and overwhelmed. You may try to figure out shortcuts that

Peace at HomeMay 15 , 2023

Join our mailing lists for more parenting tips

Peace at Home