Breathing Exercise Pranayama

Quaran-Themes: Have Some Family Fun during Quarantine with Themed Days of the Week – Sunday

Peace at Home April 25, 2020 | Ruth Freeman

Sunday Funday

No work. None. Get take out, let the house get a little messy, it’s ok. Start the day with a quick meditation exercise that will relax your body and mind and reduce anxiety. Alternate Nostril Breathing:

  • Place your left hand on your left knee.
  • Lift your right hand up toward your nose.
  • Exhale completely and then use your right thumb to close your right nostril.
  • Inhale through your left nostril and then close the left nostril with your fingers.
  • Open the right nostril and exhale through this side.
  • Inhale through the right nostril and then close this nostril.
  • Open the left nostril and exhale through the left side.
  • This is one cycle.
  • Continue for up to 5 minutes.
  • Always complete the practice by finishing with an exhale on the left side.

Continue your day with no agenda except to have fun and fun only.

Coming up Move It Monday


What is your family doing to keep spirits up during the Coronavirus pandemic? Let us know on Facebook!

For more parenting support, please join us for an Upcoming Live Class  or browse our Catalog of Recorded Content including Quick Video Solution Libraries with handouts.  Questions? Email us at Solutions@Peaceathomeparenting.com   

TOPICS

Related Posts

Peace at Home

Let’s Increase Awareness AND Acceptance During Autism Awareness

About 1 in 44 children in the US have a diagnosis of autism, according to the CDC. It’s

Peace at HomeMarch 23 , 2023
Peace at Home

There’s No Such Thing As Perfect: Reduce Stress

Whether you grew up striving for straight A’s, or you spend your work time stressing about the most

Peace at HomeMarch 21 , 2023
Peace at Home

Conversations That Build Self Worth for Your Child

We speak to our children all day, every day, and the words we use are of paramount importance.

Peace at HomeMarch 07 , 2023
Peace at Home

Every Marriage is a Cross-Cultural Experience

Before having children, many couples spend time talking about the basics of what having children will look like.

Peace at HomeFebruary 24 , 2023
Peace at Home

Are You a Member of a Company ERG

No matter what industry you’re in, work-life harmony is extremely important to well being and success—both at home

Peace at HomeFebruary 24 , 2023
Peace at Home

Mom’s Role: What’s Different, What’s the Same and

There’s no doubt about it—a mother’s role in the home has evolved over time, for better or for

Peace at HomeFebruary 19 , 2023

Join our mailing lists for more parenting tips

Peace at Home