Tag: mental health
How to Limit Screen Time Without Conflict (and Keep Your Child’s Trust)
Posted onAre you struggling to set screen time boundaries with your child or teen? If your child is glued to their phone, seems moody after group chats, or pushes back when you suggest putting the device down, […]
Protect Teens’ Mental Health: Depression & Anxiety
Posted onWe expect some drama in the teen years. The eye rolls, the slammed doors, the grunts. But how do you know when it’s just teenage moodiness—and when it’s something more? Mood Swings or Something More? When […]
Dad, Let’s Talk: Why Your Attention Matters More Than Ever
Posted on“Fathers who are emotionally present, who show up and tune in to their kids, create lasting neural patterns of connection that shape how children see themselves and others.” — Dan Siegel, paraphrased from interviews and themes […]
Lighten Mom’s Mental Load to Boost Kids’ Mental Health
Posted onParenting can feel like a full-time job… on top of your full-time job. The invisible mental load can be exhausting. If you’re constantly juggling tasks and wondering why it feels so hard—you’re not alone. Perhaps even […]
Is Your Child Stressed or Struggling? Recognize the Signs and Learn How to Help
Posted onWhile we’re living in a period of stress and turmoil, we all want to protect our children from pain and uncertainty. But when they’re struggling emotionally, it can be hard to know how to help. You […]
Social Media and Screen Time: Protect Your Child’s Mental Health
Posted onIn today’s digital age, social media has become an integral part of our children’s lives. Recently, the U.S. Surgeon General released a comprehensive report on social media and youth mental health, shedding light on both the […]
Navigate Your Child’s Neurodiversity
Posted onNavigating neurodiversity can be a journey of surprises. All children need a nurturing environment that supports their growth and well-being. However, parents of neurodiverse children have more challenges in creating that environment. Here are some approaches […]
Is “Work-Life Balance” Impossible? And Why Does it Matter?
Posted onWith the lines between work and home forever blurred, the challenges faced by working parents have been magnified. And the very mention of “Work-Life Balance” can send parents into hysterical laughter or hopeless resignation. Some call […]
Mindfulness Can Reduce Parenting Stress
Posted onDaylight Saving Time might make you feel more stressed as a parent. Mindfulness Can Reduce Parenting Stress, because… Don’t miss Peace at Home Parenting’s Recorded Workshop hosted by Na Zhang PhD MEd, The Power of […]
Navigating Your Child’s Concerns about Their Friend’s Mental Health
Posted onWhen your child comes to you with concerns about a friend’s mental health, you are in a position to be helpful to both your child and their friend. But you may also feel overwhelmed by the […]
