Protect Teens’ Mental Health: Depression & Anxiety

Peace at Home June 1, 2025 | Louise Edwards

We expect some drama in the teen years. The eye rolls, the slammed doors, the grunts. But how do you know when it’s just teenage moodiness—and when it’s something more?

Mood Swings or Something More?

When does typical worry cross the line into trouble sleeping every night?
When does grief over a breakup slide into hopelessness or withdrawal?
When does “I need space,” become “I don’t care about anything anymore”?

These moments can be hard to spot and even harder to navigate. But you don’t have to figure it out alone.

Why This Matters Now

In 2021 the Surgeon General declared a national emergency in child and adolescent mental health. But even before COVID-19, rates of depression, anxiety, and suicidal thoughts among youth were on the rise

Many young people are struggling quietly—masked by anger, withdrawal, or even perfectionism – and even the most attentive parents can miss the signs.

That’s why this workshop exists.

It’s not about panic—it’s about knowledge, tools and insight . It’s about knowing what to look for, how to respond without judgment, and when to lean in with more support.

You’ll learn things like…

  • What’s “typical” teen behavior… and what isn’t
  • How to tell the difference between typical worry or sadness and a potential mental health disorder
  • What actually helps when your child is overwhelmed—and what may do more harm than good (even if it’s well-intentioned)
  • Practical strategies that build resilience, encourage healthy coping, and create trust—without trying to “fix” your teen

If you’ve ever lain awake at night wondering Is this normal? Should I be worried? Am I doing enough?—this is for you.

You’re Not Alone. And Neither Is Your Teen.

You don’t need a psychology degree to support your child’s mental health. You just need the right tools, a listening heart, and a willingness to learn.

Join Peace at Home Founder, Ruth Freeman, LCSW and Viana Turcios-Cotto, Ph.D.  for an honest, practical workshop that could help you spot early signs, respond with clarity, and build a deeper connection with your teen—even when things get hard.

Because they need you. And you deserve support.

Register Here: Protect Teens Mental Health: Recognize and Cope With Depression and Anxiety

Get started with these Peace at Home Proven Solutions, or Search for more 

TOPICS

Related Posts

Peace at Home

Protect Teens’ Mental Health: Depression & Anxiety

We expect some drama in the teen years. The eye rolls, the slammed doors, the grunts. But how

Peace at HomeJune 01 , 2025
Peace at Home

Be the Anchor Your Child Needs in a

Parenting Through Chaos: Why You (and Your Child) Need a Steady Anchor Ever catch yourself thinking, “Once things

Peace at HomeJune 01 , 2025
Peace at Home

Dad, Let’s Talk: Why Your Attention Matters More

“Fathers who are emotionally present, who show up and tune in to their kids, create lasting neural patterns

Peace at HomeMay 21 , 2025
Peace at Home

Lighten Mom's Mental Load to Boost Kids' Mental

Parenting can feel like a full-time job... on top of your full-time job.  The invisible mental load can

Peace at HomeMay 09 , 2025
Peace at Home

Big Feelings Ahead: Celebrate and Support Your Teen

The end of the school year brings a whirlwind of excitement for teens—proms, graduations, summer jobs, and the

Peace at HomeMay 05 , 2025
Peace at Home

Raising Financially Savvy Kids

Financial literacy for kids is more important than ever. With digital wallets, online shopping, and in-game purchases, children

Peace at HomeApril 15 , 2025

Join our mailing lists for more parenting tips

Peace at Home