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Month: May 2020

How to Create a New Family Routine while Kids are Home from School 
How to Create a New Family Routine while Kids are Home from School 
Posted on May 17, 2020June 1, 2022 by Ruth Freeman

No one can say how long we will be living in isolation. We don’t know if kids will be home from school for a month or if they will end […]

How to reduce screen time when kids have to be on screens for school?
How to reduce screen time when kids have to be on screens for school?
Posted on May 15, 2020June 1, 2022 by Ruth Freeman

You are usually so good at monitoring your child’s screen time. Maybe you practice Tech-Free Tuesday, or you limit video games to an hour, or you keep phones out of […]

Good Sleep Hygiene Habits for You and Your Kids
Good Sleep Hygiene Habits for You and Your Kids
Posted on May 13, 2020June 1, 2022 by Ruth Freeman

Set aside enough time for sleep. When you create your quarantine routine, be sure to schedule enough time for sleep. Then spend that time in bed. Here are sleep recommendations […]

Bringing Compassion to Difficult Times
Bringing Compassion to Difficult Times
Posted on May 1, 2020June 1, 2022 by Ruth Freeman

We’ve been offered much advice on how to improve our immunity, manage the stress and uncertainty, and come out of this stronger. Setting goals and intentions for our behavior is […]

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