Challenges & Solutions
Join us on Facebook for this expert-led panel discussion
Several Peace at Home Parents requested a class on Habits for Healthy Families and luckily we have just the expert to make it happen. Please join Peace at Home expert Stephanie Rondeau for a conversation on how to build routines that support lifelong healthy habits. This is a live conversation so please bring your biggest ambitions and toughest challenges to get the most out of this unique event. After this class you will be able to:
- Discuss the reasons why we need to model healthy behaviors for our children
- Develop a plan to include quick healthy practices into your daily life and encourage healthy habits in your children without adding pressure or negative connotations.
- Set realistic goals and determine steps needed to reach them
- Develop sustainable healthy habits
- Treat yourself and your body with kindness, teaching your children to do the same.