Course Tag: mindfulness

Recorded Discussion

Mindful Parenting Strategies to Tame the Chaos and Find Your Calm

October 08, 2025 12:00 pm EDT/EST

Experts

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW Peace At Home Parenting Expert Na Zhang Na Zhang,PhD, MEd

Challenges & Solutions

Open to access this content

Ages
All, Mental Health All, Parent Wellbeing Prenatal & Infant School Age School Educator Teens & Young Adults
Tags
mental health mindfulness stress
Recorded Workshop

Road Map to Summer Fun, Inspiring Resilience and Optimism

July 11, 2022 12:00 pm EDT/EST
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Expert

Peace at Home Parenting Founder and Expert Ruth Freeman Ruth Freeman,LCSW

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

Open to access this content

Ages
All, Parent Wellbeing School Age Teens & Young Adults Toddlers & Preschoolers
Tags
family time fun Holiday independence mindfulness optimism ourdoors outdoors resilience routines rules screen time summer teen safety vacation
Recorded Workshop

Calm Anxious Children with Mindfulness

May 16, 2022 8:00 pm EDT/EST
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Expert

Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

Open to access this content

Ages
All, Mental Health School Age Teens & Young Adults Toddlers & Preschoolers
Tags
anxiety calm emotions Health/Wellness mental health mindfulness
Recorded Workshop

5 Mindful Habits to Reduce Stress & Increase Happiness

August 21, 2021 8:00 pm EDT/EST
Take This Workshop

Expert

Peace at Home Parenting Expert Dana Asby Dana Asby,MA, MEd

Challenges & Solutions

Previously hosted live class. Access the recording and handouts by clicking on the Course Lesson below.

Open to access this content

Ages
School Age Teens & Young Adults Toddlers & Preschoolers
Tags
happiness mindfulness self care stress